Hintsa Performance’s Post

Hey peeps! Here’s a question I would love to have you all answer. How do you personally deal with workday stress? Share your methods my friends!

Are you one of them? Get tips on getting through the workday and preventing burnout here: https://lnkd.in/gC6uwSdQ

Unlock productivity with tip #3: Embrace breaks as essential tools to prevent burnout, preserve mental clarity, and ensure sustained productivity throughout the day. Check out our Twitter for more tips and insights into optimizing your workday! 🙌 https://bit.ly/2MWnGYn #ProductivityTips #InternationalBusinessConceptsRaleigh #InternationalBusinessConceptsTwitter

It's never been easier to make your workday work for you. In an information work environment with many companies leveraging some form of remote work, we have a lot more freedom and flexibility to tailor our days in a manner that works best for us. While there is no one-size-fits-all approach, this Harvard Business Review article by Alice Boyes has some useful tips to consider baking into your workday that can help make you happier, healthier, and more productive. What adjustments have you made to your workday to make it work better for you?

How can we reduce the amount of imbroglios that take place during the workday, and how can we repair them when they do occur? The article below from Forbes discusses how to remedy those extremely confused, complicated, or embarrassing situations when they arise. Step one involves simply breathing. Take a moment to inhale then exhale deeply. Then take action with the rest of the steps here: https://lnkd.in/gNix2ZDV #wordoftheday #workplacecommunication #communicationiskey

Even small breaks during your day can help you beat back burnout. The 8 strategies in this article are smart, easy ways to build new "take a break" habits. https://hubs.ly/Q02r61Qm0 #burnout #becomemore

As Spring Break approaches, many look forward to a long break from everyday routines. However, we should also remember to break DURING the workday to preserve our energy and prevent burnout. Here is a great article with some tips for taking effective breaks at work: https://lnkd.in/g2Ptrh8K

Discover strategies to align your workday with your natural rhythms and improve both your well-being and productivity in this insightful HBR article by Alice Boyes.

Make a Habit of Taking Short Breaks During the Workday Productivity is a matter of optimizing your energy, not just your time. And taking regular breaks—even short ones—is an essential way to sustain your capacity to get shit done. I practice this, especially when I am at home working, and not in the office. I walk my dog, weed my garden in the summer, start a load of laundry, or chat with my Mom. Such a great article and practice to help with your mental health at work. https://lnkd.in/gACEy-fg

Start this week by building more mini-breaks into your day, even the really busy ones. Taking effective breaks can help prevent burnout: https://lnkd.in/gVQUqT7V