Hoda Mayhoub’s Post

Not long until our online wellbeing course 'Reclaim your life from long-term illness' Monday 22nd and Monday 29th April 2024 at 7.00-9.00pm. What is it? If you don’t feel quite like yourself anymore and you’re wondering how you’re going to live a full life with a long-term health condition, this course is for you. We all experience illness and long-term conditions differently. Add that to the fact that people living with a chronic condition can often find themselves feeling ground down or frustrated by physical symptoms. Living with a long-term condition(s) can often stop you living your life as before. No matter what symptoms you may be feeling right now – this course aims to help you realise that your life is more important than your illness, and help you discover strategies to get the most from your life despite your illness. We will provide you with cognitive behavioural therapy (CBT) – life skills training workshops. In addition, you will receive tools you can learn to help you overcome challenges, manage stress, and give yourself the gift of resilience. The course content has been written by Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry with input from the LLTTF team. Find out more and sign up to the course today https://lnkd.in/e-ChUieB #reclaimyourlife #wellbeingcourse #wellbeing #cognitivebehavioraltherapy #onlinecourse #longtermhealthconditions

How do you manage stress at work? These Stress-Relief Tips Are Key to Staying Productive at Work Managing stress at work is essential to both our productivity and well-being. Here are some practical tips from mental health experts to help you stay calm and get more done: ➡️ Create a Schedule & Prioritize Tasks: Break tasks into smaller chunks, set realistic deadlines, and avoid multitasking. ➡️ Take Breaks: Regular breaks or mental health days can recharge your focus and improve your performance. ➡️ Manage Stress on the Spot: Quick strategies like deep breathing, grounding techniques, or listening to music can help you calm down when stress peaks. ➡️ Talk to Your Manager: If stress is overwhelming, don’t hesitate to have an open discussion with your manager to find solutions that support your mental health. Stress affects not just our work but also our health. A mindful approach to managing it can make all the difference. 🔗 https://lnkd.in/gzkX6W8p #StressRelief #WorkplaceWellbeing #Productivity #MentalHealth #WorkLifeBalance

How to empower safety professionals to tackle psychosocial risks 💥 Happy World Wellbeing Week! A great week to remember we're not all always quite so happy. In honour of the week, we're returning today to an often overlooked aspect of workplace safety: psychosocial risks. Managing psychosocial risks doesn't require a degree in psychiatry; in fact, stress too often spirals into high-risk areas due to overly complex strategies. Safety expert Conor Duffy's advice is clear: keep it simple. If you can manage physical risks, you can manage psychosocial ones, too. Safety professionals are uniquely positioned to handle this. The key is implementing effective controls, from eliminating hazards to adopting preventative measures. Research shows that safety professionals excel in this role. So, let's leverage our skills to improve psychological safety at work 🌟 Learn more about how to tackle this important issue by watching the full webinar at the link in the comments 👇

Do you practise basic mental health hygiene? 🪷 Practising good mental health hygiene is equally as important for a good life as brushing your teeth in the morning. "Mental health hygiene includes simple practices that improve our quality of life by preventing negative behaviors and providing emotional stability," said Tong H. PhD, a Stanford University School of Medicine clinical associate professor of psychiatry and behavioral sciences 💆♀️ How to start practising good mental hygiene? Taking as little as 15 minutes to be mindful, grounded and present as part of your morning routine sets you up for a quality day. Follow ZenPass for more wellness tips 💜 #zenpass #holisticwellness #workplacewellness #mindfulness #healthandwellness #stressrelief #mentalhygiene

Online wellbeing course 'Reclaim your life from long-term illness' Monday 22nd and Monday 29th April 2024 at 7.00-9.00pm. What is it? If you don’t feel quite like yourself anymore and you’re wondering how you’re going to live a full life with a long-term health condition, this course is for you. We all experience illness and long-term conditions differently. Add that to the fact that people living with a chronic condition can often find themselves feeling ground down or frustrated by physical symptoms. Living with a long-term condition(s) can often stop you living your life as before. No matter what symptoms you may be feeling right now – this course aims to help you realise that your life is more important than your illness, and help you discover strategies to get the most from your life despite your illness. We will provide you with cognitive behavioural therapy (CBT) – life skills training workshops. In addition, you will receive tools you can learn to help you overcome challenges, manage stress, and give yourself the gift of resilience. The course content has been written by Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry with input from the LLTTF team. Find out more and sign up to the course today https://lnkd.in/e-ChUieB #reclaimyourlife #wellbeingcourse #wellbeing #cognitivebehavioraltherapy #onlinecourse #longtermhealthconditions

The Power of Psychology: Transforming Lives at Conscious Healthcare SA 🌟 Psychology plays a pivotal role in enhancing the quality of life for NDIS participants. At Conscious Healthcare SA , we believe in the transformative power of psychological support to help individuals thrive and achieve their fullest potential. 💪 What Does Psychology Mean for Our Participants? 1. Improved Mental Health 🧠: Our psychological services focus on managing anxiety, depression, and other mental health conditions, helping participants lead more balanced and fulfilling lives. 2. Behavioural Support 🛠️: Through positive behaviour support strategies, we address challenging behaviours, fostering a more supportive and understanding environment for participants. 3. Enhanced Wellbeing 🌈: By promoting self-awareness and coping skills, our psychologists empower participants to navigate life’s challenges with resilience and confidence. 4. Goal Achievement 🏆: Our tailored interventions support participants in setting and achieving personal goals, leading to increased independence and a sense of accomplishment. Why Conscious Healthcare SA? At ConsciousHealthcare SA, our commitment to excellence and participant-centred care drives everything we do. Our team of psychologists, available from July 10th, brings a wealth of knowledge and a compassionate approach to support each individual’s unique journey. 🌟 Our Vision: • Holistic Care 🌐: We integrate psychological services with other allied health support to provide a comprehensive and cohesive care plan. • Empowerment 🚀: We focus on building strengths and capabilities, enabling participants to take control of their mental health and overall wellbeing. • Innovation 💡: We continuously seek innovative approaches and evidence-based practices to ensure the best outcomes for our participants. Join us in embracing the power of psychology to make a lasting impact on the lives of those we support. Together, we can create a brighter, more empowered future for all NDIS participants. 💖 #NDIS #Psychology #MentalHealth #AlliedHealth #ConsciousHealthcareSA #Empowerment #HolisticCare

Good News from Finland covers Finnish innovations in mental health, among them Auntie. “Auntie was founded with the mission of making a concrete impact on mental health and, by extension, the holistic wellbeing of employees,” said CEO Immo Salonen. Read more about Auntie and other innovations from Finland in the article. #HealthyMindsBrighterBusiness #mentalhealth #HR #wellbeingatwork #finnovation #futureproof #goodnewsfromfinland

A Therapist’s Toolbox For Empowering Emotional Health:

In one of my articles, I narrate a teacher's transformative journey to mental wellness, moving beyond conventional psychiatric treatments. This story illustrates the effectiveness of embracing a holistic perspective on health, considering all aspects of one’s life. https://lnkd.in/ggi6nvrF #MentalHealthJourney #HolisticApproach

𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐅𝐞𝐥𝐭 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐘𝐨𝐮𝐫 𝐓𝐫𝐮𝐞 𝐏𝐮𝐫𝐩𝐨𝐬𝐞? 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐏𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐍𝐢𝐜𝐨𝐥𝐞 𝐓𝐫𝐚𝐢𝐧𝐞𝐫! In this episode, Dr. Nicole Trainer reveals: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Hear how Nicole's deep curiosity about human behavior and psychology led her to a fulfilling career in mental health. From her early days as a high school student fascinated by psychology to her professional journey as a psychologist and counselor, discover how Nicole's belief in purpose and intentionality has shaped her path. • 𝐈𝐧𝐧𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Nicole’s specialty in functional and integrative mental health, where she combines traditional psychology with holistic approaches. Nicole discusses the importance of addressing underlying disruptions within the body’s systems to achieve emotional well-being, emphasizing a mind-body connection that transcends conventional treatments. • 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲: Discover Nicole’s dedication to reducing the stigma surrounding mental health and her efforts to educate communities on the significance of mental health care. Her work includes running outpatient clinics that offer integrative care and challenge the limitations of traditional mental health treatments. 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐜𝐨𝐥𝐞'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her profound personal philosophy that each person has a purpose written on their heart, to her advocacy for living from the inside out, Nicole Trainer's story is a testament to the power of self-discovery and holistic mental health care. Her approach has not only transformed her own life but has also empowered countless individuals to seek deeper meaning and healing beyond symptom management. 🌟 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞! 🌟 For more information or to reach out to Nicole, visit: nativeclincs.com or email her directly at nicole.trainer@nativeclinics.com. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞? Or should I say, the aches and pains that are associated with aging?! It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance. Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! https://lnkd.in/gWgJPHVK #warriorofwellbeing #mentalwellness #purpose #Innerpower