Holiday Ice’s Post

Release your cravings. EFT tapping for comfort eating. Comfort eating is a common strategy for managing uncomfortable emotions and stress. Are you a comfort eater? Do you work with clients who comfort eat? Would you like to reduce your cravings for a certain food? Did you know that EFT has been shown to be effective for comfort eating, improving your relationship with food & assisting to release weight? Come and join us at our free workshop to learn how to reduce cravings simply and naturally. You will need to bring a food you would like to crave less to this workshop If you can't attend the time scheduled, still feel free to register as you will receive a recording of workshop. https://lnkd.in/djMQ4x47

𝐁𝐡𝐞𝐣𝐚 𝐟𝐫𝐲 𝐫𝐞𝐜𝐢𝐩𝐞 𝐞𝐯𝐞𝐧 𝐚 𝐯𝐞𝐠𝐚𝐧 𝐥𝐨𝐯𝐞𝐬 𝐭𝐨 𝐟𝐞𝐚𝐬𝐭 𝐨𝐧. Step 1: Rush to your mental kitchen for a handful of past thoughts, especially the ones that have been nagging you. Step 2: Sprinkle in a dash of future thoughts, particularly those that induce a healthy dose of fear—like the looming deadline for that project you've been procrastinating on or the uncertainty of what lies ahead. Step 3: Voila! Let the magic unfold as you stir-fry this juicy mix of thoughts into a spicy brew that's guaranteed to tantalize your taste buds and leave you questioning your life choices. Step 4: Serve hot and enjoy the flavour explosion as you savour each bite of this deliciously chaotic dish. Bon appétit!   Caution 1: Research has shown that indulging in this dish may lead to excess FAT – Fears, anxieties, Thoughts unwanted. Proceed with Mindfulness. Caution 2: Beware of the automatic programming many undergo in both preparing and consuming this mental feast. Stay vigilant!   PS – We can laugh anytime. Humour need not wait for the weekends!   #suswasaSpace #satire 

Did you know that what you eat can impact your mood? Include fatty fish, dark chocolate, oats, coffee, and bananas in your meals for a natural mood boost! 🐟🍫🥣 Don't miss out - Give us a follow for more great tips! #DecodingDariers #MoodBooster #MoodFood #EatHappy

Feeling guilty every time you eat a treat? Thanks to a lot of the online “experts” out there, so many foods start to be demonized that many people feel shame or guilt for eating one piece of chocolate or a slice of bread. The list of foods you should not eat seems to be getting longer and longer. You have nothing tasty left to eat. But we got to understand that the science behind fat loss does not say you have to eat a certain group of foods to lose fat. It just says you need to control your energy intake so that you can stay in a calorie deficit. I think this is a much more fun way to go about it. As long as you stay within a certain calorie, and track your macros, you can include a piece of cake or a hamburger here and there. Who would want to be in shape anyways if they had no life? Is there really a person who never goes to a birthday party, a wedding, or never travels or has any fun. Having a six-pack but being isolated at home because you need to eat the same chicken and broccoli everyday is not a good life. So no, I don’t think you need to feel guilty for occasionally treating yourself, but you should be still aware of whether you are staying on the right track. Want to learn more about how you can lose fat while enjoying your lifestyle. Download my FREE Fat Loss Video Bundle today. Message me “FAT LOSS” and I will send it to you. #nofoodguilt #enjoythejourney #balancedeating #flexibledieting #foodfreedom #treatyourself #fatlossjourney #mindfuleating #healthybalance

Nothin' like a good baking analogy 😁 Cooking and baking have taught me a lot about being human. Sometimes, you're going to start out with the best of intentions and you're going to burn the brownies. There was nothing wrong with the brownies even if they came out fried and crispy. The amount of time it was under heat affected its presentation. Binge eating is a reflection of time, environment, and stress. Based on the environments you've been in, situations you've encountered, the amount of time you've spent in these events, and your body's reaction to all of this, your body responded by making physiological changes to survive. This doesn't make you broken. This doesn't make you something to be fixed. Just like a brownie responds to staying in heat for too long by burning, your food behaviors are a response to what you've been through. Additionally, you might keep making the same food decisions because if you did something different there can be fear of what that would mean (kind of like if you didn't make that traditional dish that your family always makes during some holiday). If your family utilizes food to self soothe and this has been passed down from generation to generation, what happens when you want to stop this pattern? How does it feel to imagine creating something new for yourself? Let's chat below! What meaning have you made about being someone who binge eats? #somaticeating #somatichealing #somatictherapy #somaticpractice #somaticawareness #youarenotbroken #youareenough #relationshipwithfood #foodrelationship #bingeeating #bingeeatingexpert #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeatinghelp #bingerecovery #bingeeatingsupport #cantstopeating #emotionaleatingsupport #emotionaleatingexpert #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeating #disorderedeatingrecovery #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox

🍔 Can you blame me for loving Pizza and Burgers? ...and not the healthy kind. You can eat pizza and still lose weight, I did, and you can too, as long as you know how! First, variety is the spice of life, you don't want to get bored and it won't do your body any favours either! Actually it will make your body bored, and work less hard eating the same boring foods. Think about your organs like muscles. The more they expect what's going to happen, the lazier they can be! Stick to the 80/20 rule. Eat whatever you want 20% of the time, and eat "healthier" the other 80%, and yes, you can still lose weight and feel amazing!! Sounds interesting to you? Comment "pizza" to learn more! 😋 #healthyweightloss #healthylifestyle #weightlosstip

Simple > everything. Don’t make it difficult on yourself. This is how the 10% think. Find meals that are…. 1️⃣ easy to prepare for time saved 2️⃣ nutrient-dense for satiety 3️⃣ easy to pack for travel and storage. Perfect for long days at work that require energy and focus to tackle whatever comes your way. Time-saving tip: 🕰️ Choose one meal and repeat it three times + one snack. Adjust the portion sizes to suit your goal. Comment “LEAN” below if you want guidance on exactly what you should be eating to get closer to your goals today!

🌅 Morning Wisdom: What We Eat Skipping breakfast, grabbing fast food on the go, or having popcorn for dinner—what does that say about how we are treating ourselves? Think about those days when work is hectic, and we barely find time to eat. Instead of taking a moment for a proper meal, we reach for whatever’s quick, often neglecting how it makes us feel afterward. We have all had those “comfort food” moments, but if we make it a habit, what are we really telling ourselves? What and how we eat says a lot about how much we value ourselves. It’s not just about the food, but the act of nourishing and respecting our bodies. Changing what we eat—and how we enjoy it—can shift how we feel about ourselves. Let's make the commitment to respect our body by choosing food that nourishes and delights us. 🍎🥗 As Anthelme Brillat-Savarin said, "Tell me what you eat and I will tell you who you are." So, what you are eating today? #HealthyHabits #MindfulEating

"I feel like I just can't stop thinking of food, it takes up my entire day just thinking about what I'm going to eat, what I want to eat if I'm going to feel guilty about it, and what I really should be doing rather than eating what I want to." Have you felt that way before? Feeling like thoughts of food overtake your entire day? You haven't eaten your breakfast yet but you're already thinking about what you're going to have for a snack this afternoon. Sure, we should be planning our meals ahead of time, but if you feel like your day is consumed with thoughts of food and labeling of food as good or bad, let's talk about it. Our relationship with food goes beyond what we think about food, it's also about how we treat food to change our energy, mindset, and mood. If we use food to change our mood, we can increase cravings, weight gain, and increase reliance on food for happiness. Let Nourished with Emily help you bust your cravings and build a healthier relationship with food. Comment NOURISH and we will set up a FREE call to help you build a healthier relationship with food! #mindfuleatingtips #mindfuleatingcoach #mindfuleating #weightlossinspiration #weightlosscommunity #weightlossmeal #weightlossmeals

Start your day right with healthier approach. Some people begin their day with coffee and a cigarette. I think this is one of the worst ways (besides alcohol) to start your morning. First thing I “eat” in the morning is a glass of tap water. After at least few minutes, I continue with filling breakfasts like oatmeal with plain yogurt, sweetened by honey, and topped with homegrown, hand-picked berries. Another good choice is eggs with avocado. This wholesome and satiating breakfast prepares me for the day’s challenges until lunchtime comes. I do this as I feel very uncomfortable being hungry until lunchtime. How do you start your day?