Holly Rudge’s Post

My top 'wake-up routine' to feel energised and glowing for the day: 1) Wake up, drink a cup of warm lemon water - It gets the digestive system moving nicely - It hydrates the body with a big dose of vitamin C 2) Put your trainers on and go for a 20-minute run - Raise dopamine levels to feel happier and motivated - Add morning movement to speed up metabolism 3) Eat a wholesome nourishing breakfast with protein - Stay fuller for longer and keep energy levels high - Curb stress eating and pesky sugar cravings Remember, if you eat a good protein filled brekky, your blood sugars will balance, prolonging energy for longer, and helping you stay focused and performing your best. 💪 💪 💪 What do you do first thing when you wake up (Insta scroll, coffee... be honest 😊 )? #Nutrition #Performance #GutHealth

When sickness or injury strikes, what we eat can significantly affect how fast we recover! Food provides the building blocks and nutrients to power healing at the cellular level. Load up on these healing heroes: 🍊Vitamin C - Boosts immunity & antioxidant levels 🥑Zinc - Supports tissue repair 🍗Protein - Rebuilds muscles & tissues 🥬Anti-inflammatory foods - Controls inflammation 🥣Broths & cooked grains - Easily digested Choosing the most digestible, nutrient-dense foods allows your body to focus energy on getting well rather than digestion. Pair a healing-focused diet with self-care and restful sleep for recovery on overdrive! What healing foods are you enjoying today? Share below! 👇 P.S. If you need help with your weight loss struggle or healthy eating, book a call here: https://lnkd.in/gxi6Cqer #thanksgiving #PostMenopausePower #EmbraceChange #YouCanDoIt #InspirationEverywhere #WomenEmpowerment #mindset #nutrition

Boost your immunity with the power of Vitamin C! 🍊💪 From enhancing white blood cell function to protecting your cells from damage, this essential vitamin plays a crucial role in keeping you healthy. Discover how adding Vitamin C-rich foods to your diet can make a difference. #VitaminC #ImmuneBoost #HealthyLiving #WellnessJourney #NutritionTips #BoostYourImmunity #HealthyEating #VitaminPower #StayHealthy #HealthyLifestyle

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #steenfuneralhomes

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #evansbrownmortuaries

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #moorefuneralandcremation

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #whitesfuneralhome

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #havenbrookfuneralhome

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reducetherisk #musclemass #lainsullivan #funeraldirectors

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #dwaynespencefuneralhomes