Elevating wellbeing and performance through nutrition | I help you go from exhausted to energised in 4 weeks through personalised journeys | Ex Bloomberg and Reuters
My top morning routine to beat the blues and motivate you: 1) I wake up, drink a glass of lemon water with a tsp of psyllium husk - It gets my digestive system moving nicely - It hydrates my body with a big dose of vitamin C 2) I put my trainers on and go for a 20-minute run - I get my morning dopamine fix and feel happier starting the day - Moving my body speeds up my metabolism 3) I eat a wholesome nourishing breakfast with protein - It keeps me fuller for longer and sustains my energy levels - It curbs stress eating and pesky sugar cravings Do these 3 things to build a strong morning routine. Remember, if you make good choices in the morning, you'll have higher energy levels, perform better during the day and you'll get to the end of it with a big smile on your face. 💪 💪 💪 What's your top morning routine? #Nutrition #Performance #GutHealth
You deserve to live by the beach, make hella money, help a tonne of people, and be free. I help with that.
7moThis is morning magic right here. I'm totally stealing your lemon water & psyllium combo – that gut-loving vitamin C boost is genius, Holly Rudge.