Holman UK’s Post

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow Even more so today with so much social media, action, emails and noise around us. Being in the present takes mindfulness. I challenge you to practice even one day of being completely in the moment with everyone you speak with that day. ;-) Happy Week! #beinginthepresent #mindfulnessatwork #wellbeing

✨ Don't Create Limitations! ✨ At Washington Psychological Wellness, we believe in breaking barriers and embracing your full potential. Remember, your only limit is the one you set for yourself. Let's work together to shatter those boundaries and achieve mental wellness. - https://lnkd.in/gdfVtMk - 301-769-5878 #MentalHealthMatters #BreakBarriers #NoLimits #WashingtonPsychologicalWellness #WellnessJourney #Mindfulness #MentalWellbeing #EmbraceChange #SelfGrowth #MentalHealthAwareness #PsychologicalWellness

I’ve explored numerous methods and tools to achieve mental clarity amidst our noisy digital world. Some of the most valuable lessons I've learned, are distilled into one simple practice: the Breath Counting Tool. This short video unveils how something as basic as counting breaths can dramatically enhance your focus and mental wellness. Watch the full video here(https://lnkd.in/g2bhV4EU) and discover how to cut through distractions like a pro. Hi, I'm Chibs, and I help ambitious teams and organisations break free from the cycle of stress and burnout, towards a purpose-driven, mindful high-performance culture. #Mindfulness #Focus #Concentration #Productivity #MentalWellness

As we wrap up Self-Care Month, we're excited to share the results of our recent LinkedIn poll. We asked our followers to vote on the most important factor in enhancing self-care in the workplace. 💫 👉🏽 Click here to learn more: https://bit.ly/4d6hOTm 🗣️ Tell us! How do you practice #selfcare in the workplace? #work4bgsf #selfcare #mindfulness #resilience #mentalwellness #healthymindset #selfcaremonth #pollresults #blog

Prioritize Mental Wellness with PFCA! Discover the power of positive habits for a healthier mind. From mindfulness to self-care, let's cultivate positivity together. Join us in embracing a happier, more resilient you! #WellnessJourney #PFCA

Caring for your mind is an essential part of nurturing your closest relationships. This weekend, take some time to engage in mental wellness practices that will benefit you and strengthen your bond with your loved ones. Whether practicing mindfulness, engaging in self-reflection, or simply taking a break to relax and recharge, prioritizing your mental well-being will positively impact the people around you. Remember, a healthy mind contributes to stronger, more meaningful relationships. So, embrace this #SelfCareSaturday as an opportunity for mindful caring and cultivating stronger connections. #StrengtheningRelationships #MindfulCaring #HealingChoice

One of the key steps in 5 Ways of Wellbeing is Connection or to connect. For Compassionate Cuppa, it's seen as one of the most important steps because too often, at least some form of disconnection has occurred when our mental health is challenged. Sometimes, the urge or tendency to avoid or maintain disconnection is strong. 💪 This is understandable in the spaces where we feel unsafe. However, we might also experience un-intended consequences that don't help our wellbeing overall. An example would be if we have social anxiety, we might avoid social situations or events. While this brings relief with not having to socialise, but by not socialising we become socially isolated and less confident for the next social event. This vicious cycle can bring down our mood. 💬 The solution is connection, even if it's graded or gradual. 🤝 We learn to self-soothe that it's safe, we are OK. When we direct our energy towards the activities we enjoy, or spend time with people who matter to us that can really give our wellbeing a boost. The activities we like doing include Tai Chi and Yoga - both are mindful practices of movement and breathing. Connecting with our breath also is very grounding. How do you connect or with whom? We would love to know your input on what keeps you well. 💜 Image Description: Post titled " Connection: Spending time with the people you love, doing the activities that matter to you.... THE 5 WAYS OF WELLBEING" Between the wording is an image of a family, 2 parents with their children on their shoulders. all of them are smiling and having fun. Bottom left are the hashtags #5WaysOfWellbeing #BuildingConnections & #CompassionateCuppa. Bottom right is the Compassionate Cuppa logo. #Wellbeing #MentalHealth #Connection #SocialAnxiety #SelfSoothe #Mindfulness #Grounding #TaiChi #Yoga #Breathing #HealthyMind #WellnessJourney #SelfCare #SupportSystem #MoodBoost

Unplug to Recharge: Mastering Digital Detox for a Healthier Life (Find the link to the video in the comments) In today’s world, where digital devices are an integral part of our daily lives, it's easy to feel overwhelmed by constant notifications and the endless scroll on social media. This video introduces the concept of Digital Detox - a way to take a step back from our screens and rediscover the joy and richness of life beyond the digital realm. Through practical tips and inspiring anecdotes, we explore how reducing screen time can improve mental health, productivity, and personal relationships. Join us as we embark on a journey to find balance in a tech-saturated world. #DigitalDetox #ScreenTime #MentalHealth #Productivity #PersonalGrowth #TechLifeBalance #Unplug #Mindfulness #Wellbeing #LifeBeyondScreens

Let's talk about keeping a healthy balance between social media and our mental health. Here are some easy tips to help us out. Let's find that balance together! 📱 ----- 🌐 https://lnkd.in/gfhZd9A6 . . . . #wellnesstips #mindfultech #mentalhealth #socialmedia #balance #teenhealth #selfcare #positivity #digitalwellbeing #mentalwellness #mindfulness #healthyhabits #teenagers #techlife #healthychoices

Remember, "Never seek respect from people who do not respect you." Let's look at why this is important for both mindfulness and mental wellness. - 𝗦𝗲𝗹𝗳-𝗩𝗮𝗹𝘂𝗲 Always respect yourself first. Others cannot dictate your self-worth. - 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 Remain present and aware of your feelings. Do not allow a lack of respect to disturb your inner calm. - 𝗘𝗳𝗳𝗼𝗿𝘁𝘀 𝗪𝗲𝗹𝗹 𝗦𝗽𝗲𝗻𝘁 Focus your efforts on positive interactions that uplift and reflect your own respect back to you. - 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆 Protecting your mental space from disrespect is self-care that helps you stay well. 𝗧𝗵𝗲 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆: Set boundaries and respect your worth. You deserve to be treated with dignity, and it starts from inside. Remember this principle for mental wellness: you deserve respect. You can maintain a healthy mental space with self-value, mindful attention, and respect. #SelfRespect #Mindfulness #MentalHealthAwareness #PersonalGrowth #HealthyBoundaries