Homestyle Direct’s Post

🥗 Healthy meal planning is key to staying strong and energized as we age! Check out these helpful tips from the National Institute on Aging on choosing nutrient-rich foods, reducing sodium, and more. 🍎  Learn more here #HealthyAging #NutritionTips #SeniorCare #MealPlanning

In case you missed it, the recording of our Lifestyle Series Webinar, "Mastering Meal Planning: Expert Tips for Healthy Eating with Diabetes," is now live on our site! Led by award-winning dietitian Constance Brown-Riggs, MSEd, RDN, CDCES, CDN, this insightful session delves into practical strategies for optimizing nutrition and managing diabetes effectively. Don't miss out on expert tips for meal planning, food choices, and portion control. Watch now and download quick tips for healthy eating: https://lnkd.in/eevg7Hif #mealplanning #meals #diabetes #diabetesmanagement See less

🥕 March is #NationalNutritionMonth! 🍏 Here are some quick tips for seniors to maintain a healthy diet: 🔹 Eat a variety of colorful fruits and vegetables. 🔹 Choose whole grains for fiber and energy. 🔹 Include lean proteins like chicken and beans. 🔹 Limit processed foods and sugary snacks. 🔹 Stay hydrated by drinking plenty of water. For more recipes and information about senior nutrition, check out this article from the National Institute on Aging: ⬇️ https://lnkd.in/gagQbhjE

Fuel your body for success! 🍏 Unleash your potential with nutritious meals. What's your favorite pre-workout snack? 🥗 Me personally, I don't snack. Snacking is a slippery slope for me. I lose track of calories and tend to overeat. Depending on the person, smaller more frequent meals may be exactly what you need. It's about finding a method that actually works. What do you see results with? Comment with your go-to pre-workout fuel! Can't think of anything, sign up for our Foodie Tour Guide Call. It's a FREE phone call that allows you to figure out, if our nutrition counseling and meal delivery plans are a fit for you. BOOK HERE: https://lnkd.in/ezm3G7GW #NutritionMatters #HealthyEating #nutritionist #mealdelivery #mealplans #nutritioncounseling #strongpuresimple #spsfamily

With some planning, you can say goodbye to picky eaters. Ensuring your kids eat vegetables, and a balanced diet isn’t easy. The battle between kids and veggies is a long-standing one. Check out #WellbeingOntheWeb (WoW) to learn more about healthy food habits, and nutrition knowledge for children and adults and talk to dietitians. For further information, get in touch with us on 99809 30541 | ReachUs@TheFullerLife.com.   #FussyFoodie #EatYourVeggies #KidsNutrition #EmployeeWellnessPlans #TheFullerLife

At Essential Life Home Care, we understand the importance of personalized senior nutrition. Our caregivers can assist with meal planning, grocery shopping, and even preparation to ensure your loved one enjoys healthy and delicious meals they can savor. Want to learn more about how we can help? Contact Essential Life Home Care today! #EssentialLifeHomeCare #SeniorNutrition #HealthyAging #PoachedSalmon #EasyRecipes

There are so many benefits of the Food Program! Participating in the CACFP helps provide nutritious meals for children while also helping to improve their ability to learn, focus, and grow. Plus, it offers valuable resources to help providers serve healthy meals and snacks that meet the highest nutrition standards. Learn more: https://ow.ly/HNGR50RYAGZ Tell us, what are your top reasons for participating in the Food Program? Comment below. #CACFP #HealthyMealsForKids #NutritionForTheFuture

Breakfast is often called the most important meal of the day—and for good reason! It fuels your body and mind, jumpstarting your metabolism and setting the tone for a productive day ahead. Skipping it can leave you feeling sluggish and unfocused, but with busy schedules, it’s not always easy to prepare a nutritious meal. That’s where ready-to-drink options like goseeds come in! 🌱 Our smoothies are packed with the nutrients you need to kickstart your morning, offering a quick, healthy alternative that’s perfect for those on the go. With goseeds, you don’t have to sacrifice nutrition for convenience—because a balanced breakfast can make all the difference. #HealthyLiving #BreakfastMatters #goseeds #FuelYourDay #NutritionMadeEasy

My 1st priority as a Registered Dietitian when I assess your diet. Are you skipping meals? Yes you can argue for intermittent fasting, time restricted eating and various eating patterns. HOWEVER! The vast majority of people who skip meals are not then eating really well balanced nourishing food the rest of the day. Most people who skip meals get over hungry, run down, lethargic and hangry! They then end up reaching for quick sugar fixes that give them a temporary boost to get them through. So if you’re looking to improve your health and nutrition, I’d start with looking at your meal pattern.

Not sure how to measure the amount of different fruits and vegetables you should be eating? Here’s a simple method of portion control by using your own hand as a guide! Share this with a friend or family member who can benefit from knowing this. 👍 Do approach your doctor or dietitian for personalised dietary advice if you have any prevailing medical conditions. #NKFsg #GivingLifeAndHope #kidneydiet #renaldiet #healthyliving #healthylifestyle #healthyeating #healthykidneys #kidneyeducation