Honeycomb Counseling’s Post

In this video, I talk about why some people have higher emotional intelligence than others. I’ll explain why those who grew up with Emotional Neglect tend to have challenges with their emotional intelligence as adults. https://loom.ly/KX1kJck

In this heartfelt blog, a father opens up about the profound and often conflicting emotions he experiences regarding his son living away from home. Through a deeply personal letter, he conveys his yearning for his son's presence while simultaneously encouraging him to pursue his dreams and grow independently. This blog captures the essence of paternal love, support, and the bittersweet nature of watching a child forge their own path in life. It's a touching exploration of the unspoken bond between a father and son, filled with love, pride, and unwavering encouragement. Read the full blog at: https://lnkd.in/gsV4Skyj

Become aware of your own emotional triggers and the fears they conceal to understand how you react in conflict. Read more on the blog at https://lnkd.in/gRjpFYz9

Learning to construct your experiences differently helps you gain control over your emotions 🙌

Energised emotions can help your butterflies fly in formation

#DBTDialecticalbehaviourtherapy #CBTCognitivebehaviourtherapy #CPTCognitiveprocessingtherapy This is all so true, biologically, physiologically, psychologically and scientifically. In all of the above mentioned (hashtag) approaches, we learn how to rewire our emotional response, our thought process, and/or our behavioural response. I truly believe this Ted Conference is a great tidbit of these different approaches and is worth the watch my friends. Very enlightening of these theories/ approaches are new to you. Namaste 🙏✨️

💡I highly recommend to watch this Ted Talk episode.

Interesting short clip about our emotions and how you can use that in your advantage #knowledgesharing #emotionalintelligence

Learning about Lisa Feldman Barrett ‘s work broke my brain in the best way and completely transformed the way I thought about emotions and empathy. What I appreciate is that her experimental design is more empirical than behavioral observations and self-reports, which are notoriously unreliable. This is ESPECIALLY important for folks in tech because many of the data models that we use for facial and affective recognition are built on older research that doesn’t hold up to these more rigorous research. I’d highly recommend checking out this paper which goes into much greater detail and has specific recommendations for folks building #software. https://lnkd.in/e5NydZgn

Having control over one's emotions is a hallmark of strength and wisdom. It is the ability to navigate life's challenges with grace and composure, even in the face of adversity. When one possesses mastery over their emotions, they can make decisions with clarity and rationality, free from the sway of temporary impulses. This control allows them to maintain healthy relationships, resolve conflicts peacefully, and pursue their goals with determination. Moreover, the individual who commands their emotions sets an inspiring example for others. They demonstrate resilience in the face of difficulty and inspire confidence in those around them. Let us aspire to cultivate this invaluable skill, for it is the cornerstone of personal growth and fulfillment. With control over our emotions, we can navigate life's journey with resilience, grace, and unwavering determination.