In honor of September being Healthy Aging Month, here's a few tips to keep you active and healthy: ✔️ Get enough sleep to help your body continue to do the things you want to! ✔️ Stay involved and enjoy those you love! ✔️ Keep your mind happy and refreshed with a new hobby! ✔️ Get moving! Take a walk, or do some simple stretching to keep your body in motion! If you or a loved one are in need of home health services, call Hope at Home Healthcare today at (800) 462-5632.