Hope House Guelph’s Post

FOODIE FRIDAY Cauliflower Fritters Recipe When it comes to eating well, it goes without saying that starting your day with a good breakfast makes common sense. When I am working with patients in the clinic, I always ask them for some insight into what they typically eat for meals and snacks, and more often than not I find that people don’t eat enough vegies. These cauliflower fritters are a simple (yet delicious) way to get some extra vegies into your day, as well as some protein to keep those mid-morning hunger pangs at bay. https://lnkd.in/gzdhwmtk

🌾 From Breakfast to Dinner: The Versatility of Wheat 🌾 At WPPS, we believe in the power of wheat to transform every meal of the day. Whether you're enjoying a hearty breakfast, a nutritious lunch, a comforting dinner, or a tasty snack, wheat is a versatile ingredient that can be incorporated into countless delicious dishes. Here’s how wheat can enrich your daily meals: 🍳 Breakfast: Start your day right with whole wheat pancakes, muffins, or a warm bowl of wheat cereal. Wheat's complex carbohydrates provide lasting energy to keep you going strong throughout the morning. 🥗 Lunch: Enjoy a wholesome lunch with a variety of wheat-based options. Think whole wheat sandwiches, wraps, or a fresh salad topped with wheat berries. These meals are not only tasty but also packed with fiber and nutrients to fuel your afternoon. 🍝 Dinner: Wind down your day with a satisfying dinner featuring wheat. From whole wheat pasta to breaded chicken made with whole wheat breadcrumbs, the possibilities are endless. Wheat adds a hearty texture and rich flavor to any dish. 🍪 Anytime Snacks: Wheat isn't just for main meals. Enjoy it any time of day with snacks like whole wheat crackers, cookies, or even a homemade wheat smoothie. These snacks are perfect for keeping your energy up between meals. At WPPS, we are committed to providing high-quality wheat products that cater to your daily nutritional needs. Let's embrace the versatility of wheat and make every meal a celebration of health and flavor! Ajay Goyal Raj Kapoor #WPPS #WheatForLife #HealthyEating #VersatileIngredient #BreakfastToDinner #NutritionalBenefits

Good morning, food lovers! 🌞🥗 Are you ready to kickstart your day with a nutritious bang? Look no further! We've got some deliciously healthy breakfast options that'll fuel your body and soul. 🌿💪 1️⃣ **Avocado Toast**: Creamy avocado on whole-grain bread, topped with a sprinkle of seeds and a dash of lemon. Simple yet satisfying! 🥑🍞 2️⃣ **Berry Smoothie Bowl**: Blend your favorite berries with a banana, top with granola, and add some chia seeds for that extra crunch! 🍓🍌 3️⃣ **Overnight Oats**: Mix oats with almond milk, add a dollop of yogurt, and layer with fruits. Prep it the night before, and wake up to yumminess! 🌰🥛 Eating right doesn't have to be boring or time-consuming. Let these options inspire you to make breakfast the highlight of your day! 💚✨ Share your favorite nutritious breakfast ideas in the comments below! 👇🍽️ #KaleAndBeet #HealthyBreakfast #FoodForThought

The holiday season is a time of joy, celebration, family gatherings, parties and FOOD!⁣ Many of us tend to overindulge in rich and decadent foods, drinks, and desserts. But you don’t have to sacrifice your health or your happiness to enjoy the festive season. You can still savor the flavors and traditions of the holidays with some simple and delicious recipes that are good for you and your family. I shared some of my favorite healthy holiday recipes on the blog. https://lnkd.in/gUgPBuVB They are gluten free, dairy free and delicious!

It's #worldbrainday and even though health problems are not strictly limited to food, don't underestimate the importance of what you consume. According to many studies (one link in the comments), plant-based food is wonderful for your general health and your brain, specifically. It's easy to use tasty whole foods such as freshly ground flax seeds, chia seeds, sunflower seeds, walnuts, and vegetables (especially leafy green) and prepare delicious salads, smoothies, main dishes, and healthy desserts. Eating as many whole foods as possible, walking daily, and avoiding watching the news can help you stay healthy and be present for your loved ones (humans & animals). Photo: a delicious and healthy salad I prepared last week with a Greek touch (the famous pistachios of the Greek island, Aegina). This is just an example of the plant-based delicacies I propose to #companyevents, #companycateting, #cookingclasses, and #personalchefservices. Feel free to contact me at info@greekappetite.com for more info.

*How to control cravings?* Nutritionist Dr. Ikram and Psychologist Aftab Shah discuss. Your environment? If everyone is eating... Let's order a pizza at night from Food Panda. This is very important that do you really need that food or not? If you have already eaten at a good time, then this is a different topic that your meal should be so fulfilling that it would eliminate need for any more food. Say, if you take fiber first, and even before that I took vinegar, then after starting with fiber we took protein and then fats and lastly, in the end, we took dessert such any good fruit. So if we are eating such a fulfilling meal and on right time then, chances are, you won't have cravings. #controlcravings #cravings #appetitecontrol #binge

Welcome to Part 2 of My Series: How to Eat. Part 1 Answered the question: Why Do I Eat? And now the question we ask ourselves everyday What Should I Eat? Here's your meal planning shortcut: learn to love the basics. The real whole foods that you know you and your family like to eat. Basic protein, basic produce and basic staple items from the freezer and pantry. Get my Basics List and Basic Summer Templates in my article: What Should I Eat. https://bit.ly/bviveat

That is not trash! Then why do you throw it into a trash can? There are many foods that we mistake for garbage and are too quick at getting rid of them. For example, citrus peels! Did you know that you could actually add them to baked goods, salads or marinades, or make sweet treats with them? Or leafy green stems that are so so so healthy for you? You could cook them and get a nice tasty meal, or blend them into your regular smoothies. Read the full post to learn about other such foods that you have been throwing away, and which would actually boost your health. It is all about educating yourselves about all these hidden recipes and making better food choices!

Learn what to eat and in what quantities. Always check the labels of food items you eat to know the #nutritional value per serving. Choose low-fat, zero trans-fat, no sugar, low-sodium foods. Understanding #food labels properly is not easy. So a good rule of thumb is to avoid #processedfoods.  Remember to eat balanced meals with the right portion sizes. Home-cooked fresh meals are also tasty and good for us. Indiaspora I South Asian Heart Center I Dr Nalini Saligram