Hopemark Health’s Post

More Mental Health in '24 💚 "In today’s fast-paced media climate, the 24-hour news cycle can seem impossible to avoid. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey of 266 therapists by Grow Therapy, 99.6% said watching or reading the news can have a negative impact on mental health. People who belong to the BIPOC or LGBTQ+ communities are more vulnerable." See this helpful sheet with tips from Mental Health America. https://lnkd.in/eY2XhCWh #morein24 Kimberly Dowdell #mentalhealthawarenessmonth

Being LGBT+ doesn’t cause poor mental health. However, research shows that LGBT+ people are more likely to suffer from poor mental health. This is largely because of the different and intersecting challenges the LGBT+ community face in society. Bi erasure is the tendency to ignore or question the validity of bisexuality. This can come from both outside of and within LGBT+ communities and can have a huge impact on mental health and wellbeing. Hear from our Education and Wellbeing Specialist, Alice Hoddinott, about how bi-erasure can impact mental health and how we can combat it. https://bit.ly/4bVtFTK #SHW24 #AreYouFeelingIt

The Impact of COVID-19 on Mental Health: The COVID-19 pandemic has significantly amplified mental health challenges, affecting well-being across the globe. At Inclusive Therapy Group, we understand the unique struggles faced by neurodiverse and LGBTQ+ individuals during these times. Our compassionate, evidence-based therapies like EMDR, CBT, and DBT can help you navigate these challenges. 🌈 Learn more at: https://lnkd.in/ek4ytxsc Share your thoughts below! 💬 #InclusiveTherapyGroup #MentalHealthMatters #TherapyForAll #InclusiveTherapy #MentalWellness #TherapyServices #SupportAndHealing #MentalHealthAwareness #CompassionateCare #EmotionalWellbeing #MentalHealthSupport #TherapistsOfInstagram #MentalHealthCommunity #WellnessJourney #TherapyIsForEveryone #HealingTogether #MentalHealthResources #SelfCare #MentalHealthRecovery #BreakTheStigma #KinkAwareProfessional #PolyamorousAffirming #ENM #CNM #neurospicy #neurodiverse

Accessing mental health care is a vital step towards well-being, especially for LGBTQ+ individuals. Embracing your authentic self is a journey that can be accompanied by unique challenges, but seeking help is a powerful act of courage and self-love. Mental health care provides a safe space to explore your feelings, experiences, and identity without judgment. It offers tools and support to navigate life's complexities, empowering you to overcome anxiety, depression, and the stress of societal pressures. Remember, seeking help is not a sign of weakness but a testament to your strength. Everyone deserves to live a life filled with joy, acceptance, and inner peace. By reaching out, you are taking a bold step towards healing and growth, breaking down barriers, and creating a brighter future for yourself and others in the community. For more information go to our website: https://lnkd.in/dfKkqibQ

🌟 New on the Safe Harbor Blog: "Understanding Shame and Guilt: A Guide from Our Shared Experiences" 🌟 As mental health professionals committed to trauma-informed care, we at Safe Harbor Counseling understand the profound impact that emotions like shame and guilt can have on individuals, especially within marginalized communities such as the LGBTQ+ population. Our latest blog, authored by our founder and licensed therapist, delves into these complex emotions and offers insights into navigating them with compassion and understanding. In this piece, we explore the nuanced differences between shame and guilt, the detrimental effects of the toxic internal critic, and practical strategies for fostering self-compassion and resilience. This blog is not only a resource for those experiencing these feelings but also a tool for therapists, counselors, and anyone supporting individuals in their journey toward healing. 👉 Read the full blog here: https://lnkd.in/gbMQbuz4 We invite professionals and community members alike to engage with this content and share your thoughts and experiences. How do you address these emotions in your practice or personal life? What strategies have you found effective? At Safe Harbor, we believe in the power of community and knowledge to overcome the challenges posed by such deeply ingrained emotions. Join us in spreading awareness and promoting mental health. #MentalHealth #LGBTQSupport #TraumaInformedCare #SafeHarborCounseling #ProfessionalGrowth #CommunitySupport

In today’s fast-paced media climate, the 24-hour news cycle can seem impossible to avoid. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey of 266 therapists by GrowTherapy, 99.6% said watching or reading the news can have a negative impact on mental health. People who belong to the BIPOC or LGBTQ+ communities are more vulnerable. Here's how negative news can affect your mental health. Do any of these resonate with you? What others would you add to this list? #mentalhealthmonth #negativenews #mentalhealth

In today’s fast-paced media climate, the 24-hour news cycle can seem impossible to avoid. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey of 266 therapists by GrowTherapy, 99.6% said watching or reading the news can have a negative impact on mental health. People who belong to the BIPOC or LGBTQ+ communities are more vulnerable. Here's how negative news can affect your mental health. Do any of these resonate with you? What others would you add to this list? #mentalhealthmonth #negativenews #mentalhealth

Clinical psychologist Lisa Damour's latest book, "The Emotional Lives of Teenagers," addresses the concerning rise in mental health issues among adolescents, as reported by the Centers for Disease Control and Prevention. Damour reframes mental health, emphasizing effective management of feelings rather than constant positivity. She discusses the challenges faced by teens, the pandemic's impact, and the role of social media, urging parents to support their teens and foster genuine connections. Damour emphasizes addressing cyberbullying, especially for LGBTQ+ youth, and highlights the role of bystanders. Despite the challenges, she encourages parents to approach their teens with empathy and recognize emotional trash disposal as a vital part of their growth. Damour's insights provide a nuanced perspective on adolescent mental health. Learn more, https://ow.ly/R5PX50QlK5S.

Ending Conversion Therapy: Mental health providers, let's delve into understanding the harmful practice of Conversion Therapy. This outdated and discredited approach aims to change an individual's sexual orientation or gender identity. By promoting harmful stereotypes and fostering shame, it poses serious risks to the mental well-being of LGBTQ+ individuals. To truly support our clients, it's essential to recognize the severe impact this practice can have on their mental health. From increased rates of depression to heightened anxiety and even suicidal ideation, the consequences are alarming. Our commitment to #EndConversionTherapy is not just about rejecting this harmful practice but actively fostering affirming and supportive therapy environments. Let's stand united in advocating for #LGBTQAffirmativeCare and creating spaces that prioritize the mental well-being of all individuals. #MentalHealthProviders, education and awareness are the first steps toward creating meaningful change.

Breaking the Stigma of Mental Health Mental health is a critical issue within the LGBTQ+ community, with higher rates of anxiety, depression, and suicide compared to the general population. Care4Pride offers specialised mental well-being support, providing a safe space for individuals to seek help and heal. Together, we can break the stigma and promote mental wellness. #MentalHealthMatters #Care4Pride