Horizon Health’s Post

Developing better sleep habits for your children and family should not feel overwhelming or like an uphill battle. There are a few simple steps that you can look to include, either all together, or one at a time. The point is to make a move to improve sleep hygiene. Better sleep is possible.

To boost your productivity and enhance your health, prioritize quality sleep by practicing good sleep hygiene, here is the checklist

Many people view sleep as just something the do at the end of a long day. But it’s important to think of sleep as an important investment in your wellbeing. Every hour of sleep that you bank each night will give your body and mind valuable returns in the future. Similarly, losing 90 minutes of sleep in a night can cost you up to a third of your productivity the following day. Think about how important that is for a dental practitioner who must be able to remain alert and focused all day. Find out more at https://lnkd.in/gdf55_eJ

15th March 2024: World Sleep Day. Why do we CELEBRATE this day worldwide? It’s certainly not about taking the day off to sleep more, or hmmmm debating whether you are going to “trade in” your snoring partner ! 🤣 I am at Speaking at a Convention : so Kaya & Wandju from Perth, Australia. Let’s chat about “quick win” sleep hygiene habits you could change. In my 1 min ( noisy) video below I share a few suggestions. What are YOU going to do to help you ? Please let me know in the comments. #bounceforward. #sleepisyoursuperpower

(Most of your struggles with recovery post-workout are due to inadequate sleep this doesn’t mean you need to nap all day, but prioritizing quality rest is essential! you should emphasize: -Getting 7-9 hours of sleep each night -Establishing a calming bedtime routine -Reducing caffeine intake in the afternoon -Creating a cool, dark sleeping environment Improving your sleep hygiene will enhance recovery and overall performance! :)

- Excited to share 9 effective strategies for better sleep hygiene in my latest video! - Learn practical tips to avoid insomnia and ensure restful nights without relying on medications. - Prioritize your sleep health with simple yet powerful habits to promote a natural and refreshing sleep cycle. #sleephygiene #Insomniaprevention #preventivehealthcare #preventivemedicine #preventivemeasures

Sleepless nights got you down?  We all know that feeling of tossing and turning, wishing for a good night's sleep. But what if we told you there are simple things you can do to improve your sleep hygiene and wake up feeling refreshed? Join us and learn to improve & manage sleeping hygiene. Register via followed link or check link in bio: https://lnkd.in/dYRpdvrn #WellbeingFriday #SleepHygiene #MentalHealth #BetterSleep #PsychCares

KICKSTARTERS 👇🏼 The first list are ways to reduce external pressures on your body that are often overlooked and undervalued but 1,000% science-based and necessary. +Proper sleep hygiene +Eating properly +Hydrating +Move your body +Diaphragmatic breathing +Leisure time +Healthy relationships Some supercharged hacks that are also science-based: +Cold exposure (like a cold shower or dunking your face in ice water) +Jumping up and down +Singing/humming/gargling +Hands or foot massage +Putting lotion on your whole body +Meditation None of these things are going to be a fix-all but all of them can move the needle for you in the right direction if you stay consistent. Then you can begin to gain the capacity to start working on deeper issues. Drop any questions you have, happy to expand on any of these things!

🌟 Foster Healthier Sleep with Good Sleep Hygiene Habits! 😴💤 Reclaim control over your sleep routine with simple yet effective strategies. Embrace good sleep hygiene practices like limiting caffeine intake, reducing screen time before bed, and reserving the bed for sleep or intimacy. Together, we can navigate this journey and find effective strategies for managing Anxiety Disorder. Visit our website: https://lnkd.in/dRJqCsjd #SleepHygiene #HealthySleepHabits #WellnessTips

To wrap up Sleep Awareness Week, we asked our therapists what are important aspects of their sleep hygiene routine. Swipe to see what they answered.. **DISCLAIMER: EVERY therapist wanted to add in that these are the ideal aspects, but sometimes life and other factors interrupt these routines. Let's work to normalize that sleep hygiene isn't perfect 100% and will have fluctuations! #sleepawarenessweek #mentalhealthmatters