Hounds Of Business Community’s Post

Transcript

Thank you for making that comment, Maria and our friend. Mike Asher brother is here. Hey Mike, how you doing Mike? So, you know, what kind of advice would you give to a woman then that has a problem embracing who they are and making this part of their their daily routine? Honestly, this is gonna seem a little umm, but one of the first things I'll say is check your circle. Because often if you've got people around you, um, that aren't pouring into you as well, you will have a very hard time seeing your value. Like, yes, you need to value yourself, but it's very hard to see value in yourself if you're constantly around people that devalue you. So check your circle and then as I said, reflect what have you learned? Be kind to yourself, right? Recognize your mistakes are a part of your growth, not something to get hard on yourself about, right? So these are the things that. I would say that'll help you embrace the stage you're at more fully. And again, going back to journaling. Journaling is great reflecting or even, I don't know, leaving yourself voice notes, right? But really allowing yourself to consider what you're feeling, why you're feeling, you know, how you're interacting with others, what you've learned from experiences that have happened that day, what to be grateful for. Like everybody should end their day with gratitude. Right, because no matter how tough the day has been, there is something that's been OK, even if it's just an opportunity to learn, like I said, mistakes, opportunity to learn. So even if you just had lots of opportunities that day to learn, you, you, you know, you show gratitude for that ultimately. Yeah, that's it. It's been very trying to be more intentional and it's hard. Don't get me wrong. It's not like, oh, I'm just going to wake up and I'm gonna be intentional and I'm going to be mindful. No, it's a practice. But if you're. Lined with yourself along the road, if you've got the necessary support, if you got people to help you on your path, it gets easier and you know you see your value for yourself. To offer a free self love journal.