Heart of Worcestershire College’s Post

Tiredness / fatigue is stopping many of us from moving more for our mental health. 💤 Feeling too tired, as well as too busy, many people are opting for activities they see as more relaxing for their mental health, rather than physical activity. Yet we know that movement can boost energy, as well as supporting good sleep. So, it's important that we find ways to move that work for us when we’re dealing with fatigue. It can help to start with small, achievable goals. Even short bursts of movement can make a difference. Stretches in front of the TV, a walk to the end of your road, gentle chair exercises – it all counts, and it adds up. Read our research on the barriers to movement: https://lnkd.in/gqRUKYZr #MomentsForMovement #MentalHealthAwarenessWeek

Anxiety and depression is becoming the most common health concern in our modern world. Doctors are quick to prescribe medications that are extremely difficult to wean off from, instead of addressing the basic needs of movement, sunlight, sleep and community. Regular and consistent exercise improves mental health by: ◾reducing anxiety ◾reducing depression and negative mood ◾improves self esteem ◾improves brain function and mental alertness ◾improves sleep quality ◾helps relieve stress ◾increases energy and stamina both mentally and physically ◾if done in a group setting, provides a sense of community Don't depend on pills, make it a priority to exercise. Get outside. Be part of a community that exercises. Commit to move more DAILY!

30 day mental health challenge - Day 23 Do a relaxing activity. Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Relaxation techniques can: 💚 Slow heart rate. 💚 Lower blood pressure. 💚 Slow breathing rate. 💚 Improve digestion. 💚 Control blood sugar levels. 💚 Lessen activity of stress hormones. 💚 Increase blood flow to major muscles. 💚 Ease muscle tension and chronic pain. 💚 Improve focus and mood. 💚 Improve sleep quality. 💚 Lower fatigue. 💚 Lessen anger and frustration. 💚 Boost confidence to handle problems. Let us know what you do to relax. Sharing is caring! #mentalhealthawareness #30daychallenge

🌍💚 Today is World Mental Health Day, a reminder that at the end of the day, we all have mental health. It's something we need to nurture, just like our physical health. Personally, I’ve found that exercise is my go-to for keeping my mind in check. Whether it's a quick run, lifting weights, or just getting outside, moving my body does wonders for clearing my head and boosting my mood. Exercise isn’t just about staying fit – it’s a powerful way to relieve stress, improve sleep, and increase those feel-good endorphins. So, whether you're hitting the gym or just taking a walk, remember that it's not only good for your body but your mind too. Take care of yourself – you deserve it. 💪🧠 #WorldMentalHealthDay #MindAndBody #ExerciseForMentalHealth #SelfCare

Unlocking the Power of Exercise for Mental Health 🌟 Did you know that exercise not only benefits your body but also works wonders for your mind? One key player in this mental health boost is the Psoas muscle. Known as the “muscle of the soul,” the Psoas connects the lower back to the upper thigh and plays a crucial role in our emotional well-being. When we experience chronic stress, anxiety, trauma, or inflammation, the Psoas muscle often becomes tight and tense. This tension can trap emotional stress within the body. Engaging in specific exercises that target and release the Psoas can help to: ✨ Release chronic stress and anxiety ✨ Alleviate the physical manifestations of trauma ✨ Reduce inflammation throughout the body Incorporating Psoas-focused stretches and movements into your routine can help free trapped emotions and promote a sense of relaxation and well-being. By caring for this vital muscle, you’re not just working out; you’re engaging in a powerful form of self-care that supports both mental and physical health. Ready to unlock the benefits of a relaxed Psoas? Start incorporating these exercises today and feel the transformation in your mind and body! 💪🧘♀️ #whatarewedoing #PsoasRelease #StressRelief #AnxietyRelief #TraumaHealing #ExerciseForWellbeing #SelfCare #WellnessJourney

Let’s get moving 🏃 We all know it’s good for our physical health, but it is great for our mental health too Taking care of our physical health is not only important for our bodies, but also for our mental well-being. Studies have shown that being active can have a positive impact on our mental health by reducing symptoms of anxiety and depression, improving our mood, and boosting our overall sense of well-being. Exercise releases endorphins, which are known as the "feel-good" hormones that can help alleviate stress and anxiety. It also increases blood flow to the brain, which can help improve cognitive function and concentration. So next time you're feeling overwhelmed or stressed, try going for a walk, hitting the gym, practicing some yoga or anything to move your body to clear your thoughts. Your mind will thank you for it! Remember, taking care of your body is taking care of your mind too. #MentalHealth #Awareness #Support #MentalHealthAwarenessWeek #MovementForMentalHealth #PhysicalActivity #MentalHealth #Wellbeing #WeDontGiveUp #WeGoAgain

How Important Is Alone Time for Mental Health? Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. Alone time is a healthy way to recharge, destress, and recenter yourself. Our mind and body are connected, and for our mind and body to function optimally, they need to be in sync. When they aren’t, you may notice changes in both. Such as, stress and tension may manifest themselves in your body as aches and pains like stomach cramping, back or neck aches or even migraines. And the same principle applies reversed. If you have a physical injury that restricts you from undertaking usual activities, you may notice a change in mood, motivation, or concentration. #mentalhealth #Health

This #MentalHealthAwarenessWeek, let's dive into the powerful connection between exercise and our mental health. 🤝 We all know that physical activity is fantastic for our bodies, but did you know it's also a game-changer for our minds? That's right! Exercise isn't just about sculpting those muscles; it's about boosting our mood, reducing stress, and enhancing our overall mental health. So, let's explore some fantastic ways to incorporate exercise into our daily routines for a happier, healthier mind! 💪 thrive.uk.com

Here's the perfect morning routine. To maximize your productivity, mental and physical health: 1) Go for a walk as soon as you wake up. This will help: - Do a little cardio. - Activate your body. - Set your circadian rhythm. 2) Write 3 things you're grateful for. This will help: - Boost your mood. - Reset your expectations. - Help your mental health. 3) Meditate for 5-10 minutes. This will help: - Relax your body - Increase your focus. - Reduce your anxiety. Try to do this routine every morning. And you won't believe how much your life will change in just 14 days. P.S. Do you already have a morning routine?

Mind Over Matter: Mental Health and Fitness 🧠❤️ Your mental health is just as important as your physical health. Here’s how to keep both in check! 🌸🧘♂️ 💪 Stay Active: Exercise boosts your mood and reduces stress. Research shows regular activity can significantly reduce symptoms of depression and anxiety. 🧘♂️ Take Time Out: Step back, breathe, and reset your mind. Our military training emphasises the importance of mental breaks for peak performance. 🤝 Connect with Others: Strong social ties improve mental well-being. Social support is key to resilience, especially in high-stress situations. 😴 R&R: Rest and recovery are essential for overall health. Proper sleep enhances both physical and mental recovery. 🗣️ Seek Support: Talk to a professional if you need help. Seeking support is a sign of strength, not weakness. Take care of your mind and body—no excuses! 💪 #mentalhealth #fitnessmindset #wellbeing #holistichealth #battlebootcamp #mindovermatter