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Liz Hilliard's Secret to Staying Fit at 70! ou need to hear this if you're committed to staying fit at any age! Liz Hilliard is living proof that age is no barrier to peak health. Liz Hilliard, a vibrant 70-year-old, takes her health seriously. She's in the best shape of her life thanks to a mix of Pilates and weight training. Aging is a privilege, Liz says. My goal is to stay happy, healthy, strong, and energized. To achieve this, Liz adjusts her lifestyle and diet over time. A Mediterranean-based diet rich in whole foods and lean proteins is her daily goal. And supplements? They’re her secret weapon. For energy, Liz starts her day with glutathione, a master antioxidant that supports energy production and cardiovascular health. She also gets a B12 shot every few months to boost energy and cognitive function. For bone health, she takes vitamin D3 daily, which aids calcium absorption, supports her immune system, and keeps her mood lifted. It’s crucial for her demanding strength training routines at Hilliard Studio Method. Gut health is another focus. A probiotic after dinner keeps her digestive system running smoothly, ensuring she stays energized. Finally, Liz swears by her signature HSM Smoothie for workout recovery. Packed with protein, fiber, healthy fats, and phytonutrients, it fuels her workouts and sets her up for a successful day. Liz’s journey is part of HELLO!'s Second Act, celebrating inspiring stories of midlife women. So, here’s to thriving at any age. Are you ready to embrace your second act? #digestivehealth #fermentedfoods #leakygut #inflammation #healthyeating #guthealth #healthyrecipes #antioxidants #fiberrich #sugarfree #healthysnacks #mindfuleating #hydration #mealprep #wholefoods #superfoods #tirşikçorbası #tirshiksoup #healthyfood #healthylifestyle

Better times will come , Don’t let your waiting period make you sad. Believe in Allah’s mercy. He will fill your hands with blessings. He has written for you. #educast #educastgroup #educastprojevts #friday #fridayblessings #blessedfriday #jummasunnat #sunnat #blessings #dua #healthcare #technology #ITworld

Every breath we take is a reminder of how precious our lungs are. Let’s make a conscious effort to protect them, from choosing clean air to avoiding harmful habits, for a healthier and longer life. #WorldLungDay #ARhospital #WorldLungDay #WorldLungDay2024 #lunges #Lunghealth

We are in September, a time to celebrate the beauty and vitality of healthy aging. Let's celebrate this month with joy and enthusiasm by staying active and taking care of our health. Here are some wonderful outdoor activities that can be enjoyed at any age: 🌳 Walking and Hiking: Enjoy the fresh air and scenic views while getting a great cardiovascular workout. 🌸 Gardening: A delightful way to stay active and connect with nature. 🚴♂️ Cycling: Low-impact and excellent for joint health. 🧘♂️ Tai Chi and Yoga: Perfect for improving balance, flexibility, and mental well-being. While enjoying these activities, let’s not forget the importance of protecting our eyes from harmful UV rays. Prolonged exposure to sunlight can increase the risk of age-related macular degeneration (AMD). Mitsui Chemicals' UV+420cut™ technology (https://bit.ly/4eerqLY) is to make clear eyeglass lenses that block HEV light in the 400–420 nm part of the spectrum, in addition to blocking all UV wavelengths. This means it provides greater protection against the types of light that can damage the eyes. Let’s celebrate Healthy Aging Month by staying active, enjoying the great outdoors, and protecting our vision! 🌞👓 #HealthyAging #UVProtection #AMDPrevention #highindexMR #opticians #eyecareprofessionals

You've decorated with care, set the table and perfectly prepared the turkey - you're the host of all hosts! But did you prepare your home? Create a welcoming home this season with a Healthy Home Check, and ensure your home is as ready as you are to embrace all your friends and family under one roof.🏠 #winhomeinspection #thanksgiving #holidayhome #holidayseason #holidaytips #healthyhomecheck #homeinspection

Time to make healthy homes a basic human right https://lnkd.in/eCXkzFfN

15 ways to beat summer heat https://buff.ly/2KkMrqO #OnlineGrandma #HealthyLife #WeRIndia Listen To Grandma - ask our Online Grandma any sort of question you have and get useful #HealthAdvices..

Happy summer solstice! Today marks the longest day of the year and the official start of summer. As you enjoy the abundance of sunlight and warmth, remember to prioritize your health and safety. Here are a few tips: > Stay hydrated and drink plenty of water > Remember to apply sunscreen regularly > Wear hats and sunglasses to protect yourself from the sun > Take breaks and seek shade to avoid heat exhaustion. Let's celebrate the beauty of nature and the joy of longer days while staying safe and healthy! #summersolstice2024 #FirstDayOfSummer #longestdayofyear #healthandsafety #link2cdms #canadianhealthandsafety #healthandsafetyatwork #safetyandhealth #safetyfirst #HealthandSafetyManagementSystem #SummerSolstice

Summer is here! While it's a time for fun and sunshine, it's also important to prioritize your health and safety during the hot weather. Here are some essential tips to keep you and your family feeling their best: -Hydration is Key: Drink plenty of water throughout the day, even if you don't feel thirsty. Aim for 8-10 glasses daily. -Beat the Heat: Limit strenuous activity during the hottest part of the day (typically 10 am - 4 pm). If you must be outside, wear protective clothing, sunglasses, and a hat. -Sun Safety: Sunscreen is your best friend! Apply sunscreen (SPF 30 or higher) generously and reapply every two hours, especially after swimming or sweating. -Know the Signs of Heatstroke: Headache, dizziness, nausea, and confusion are all signs of heatstroke. If you experience these symptoms, seek medical attention immediately. Shah & Associates Family Practice is here for you all summer long! We offer comprehensive healthcare services for the whole family. Contact us today to schedule an appointment! To know more: https://lnkd.in/daBfVb-2 To Book an Appointment, Call: 919-468-6820 . . . . #SummerHealth #FamilyHealth #StayHydrated #SunSafety #BeatTheHeat #ShahAssociatesFamilyPractice #EarlyDetection #ShahAndAssociates #HealthyLiving #EmpoweringYourWellbeing #PhysicianSupport #HealthManagement #MedicalEvaluation #HealthAndHappiness #HealthAwareness #CompassionateCare #PersonalizedSolutions #StayHealthy #FamilyPractice

Factors Affecting Chow Chow Lifespan | Best Guide