Here’s my 10 top tips on how to succeed your diet plan? 1. Stop calling it a diet 2. Choose a plan that you can stick to forever 3. Be realistic with goals (stop wanting 5lbs every week) 4. When you get a result you don’t want DONT QUIT 5. Be consistent 6. Don’t rule out foods you enjoy and brand foods good or bad 7. Walking is for most people the most accessible part of training. Walk more 8. Use different methods of progress rather than just the scales 9. Bin your excuses and stop feeling sorry for yourself 10. Purchase our 8 WEEK SHRED plan. Guaranteed to get you amazing results whilst eating 5 times a day without restricting your food or making you feel bad for eating certain foods SIMPLES ❤️ https://lnkd.in/ebmUCZfB
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Did you know there are ways to lose weight without feeling restricted? I explore this concept and share some practical tips in my latest Medium article. Curious? Head over and check it out!
Food Hacks for Weight Loss (Without Feeling Deprived!)
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Get High-ticket leads through my 8-WEEK LINKEDIN LIFTOFF program or it is FREE until you get the results | Personal Branding Strategist for Female coaches| DM me to liftoff your LinkedIn
Your posts need to be like a glass of chilled Strawberry shake🍸 Not because I love having it :p But it's beneficial for you too How? Imagine coming home from a scorching heat (30°C) What do you Instantly need? A glass of chilled drink Right? And that's also what your customer needs They need you to solve their problem badly They are badly looking for a solution But do they get it? Noo Now How can you give them that solution? By putting chilled ice cubes to your posts👇🏻 🔷️Mention Case studies 🔷️How you helped your previous clients 🔷️Hit the point on their pain 🔷️Make them the desire to instantly solve it And you're sorted Your customers will themselves run to you coaches Have you tried any of these ice cubes? Tell me in the comments P.s- I'm actually having Strawberry shake in this picture since I love it what's your favourite drink to have?
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Holistic Health & Life Coach | Helping Women and teen girls find freedom from stress & overwhelm while building healthy habits | Author of "Finding Freedom." 📖
Today I'm sharing one simple thing you can use as a tried and true weight loss method. You can find the link in comments below. For more tips like this and to find lasting freedom from the struggle with food ~ comment "course" below and I'll send you my mini course on finding freedom from food struggles 🩷 Happy Monday, y'all!
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Weight loss tip of the week. Why is willpower not the key to effective weight loss ? Two reasons : 1. ' Food' manufacturers create fake foods which are deliberately created to be addictive and no amount of willpower will stop us from desiring these 'foods'. 2. Willpower and calorie restriction go hand in hand. The fewer calories consumed the better the weight loss results, irrespective of the dire health consequences. Eventually calorie intake is so low it's dangerous but the deeply flawed C. I. C. O. model leaves no alternative. So what do we do? Eat. Oh yes. We eat. Real, appropriate food. All the animal based foods our starved bodies need. For guidance on what to eat and how much, visit: sarahagainstthegrain.com
Empower yourself
sarahagainstthegrain.com
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Business Transformation Executive | Strategist | Change Management Leader | Global PMO | M&A Integration | Certified Health Coach
Easy and helpful tips anyone can try. Comment here on what’s worked for you. @LiveYourBestFitLife!
Foods That Can Help Relieve Stress — Food Network
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