Hughes Marino’s Post

Join me for some attention restoration sessions this winter at the inspiring Campwell Farm https://lnkd.in/e_tmw8Qc My work outdoors is founded largely on the principles of Attention Restoration Theory, or ART. Rachel and Stephen Kaplan, professors of Psychology at the University of Michigan and experts in the effects of nature on health, suggest in their paper 'The Restorative Benefits of Nature: Toward an Integrative Framework that Attention Restoration Theory (ART)' in ‘fascinating’ natural settings has direct restorative effects including increasing our attention spans. We all instinctively know this. After a gruelling work day or when feeling down, strolling around the garden, staring out of a window, or taking a walk instantly improves our state of mind. The Kaplans’ work set out to empirically measure the idea that natural environments can rejuvenate us and boost our attention spans. Their work proposes four cognitive stages needed to achieve this state of restoration: Stage 1: Clearer head, or concentration: naturally, we release our minds of worries and concerns Stage 2: Mental fatigue recovery: our ability for directed attention is restored Stage 3: Soft fascination: using low stimulation activities, we further reduce our internal noise Stage 4: Reflection & restoration: immersion in a restorative environment, we restore our attention In Attention Restoration Therapy, these ‘restorative environments’ require four key components: Being away: being somewhere you can be psychologically detached from your present mental pressures Soft fascination: doing something that gently holds your attention Extent: in an environment in which you feel comfortable Compatibility: being somewhere that brings you enjoyment Join us at Campwell on a journey to help restore your own attention. #attentionrestoration #outsidethinking #retreats

Let's Get Organized in 2024! Many people start the new year with resolutions, some are to keep your house tidy and clean, this starts with getting it organized! Starting with Decluttering your Home: Clear the way for a clutter-free home. Let the decluttering journey begin! #OrganizationTips #TheDeVine360Team #BillAndChristinaDeVine #HomeTips

"It's that time of day" refers to a specific time period within a day when certain activities, events, or routines typically occur. Here are ten example sentences with appropriate hashtags: 1. It's that time of day when the sun begins to set, painting the sky with vibrant colors. #Sunset #Nature 2. As morning approaches, it's that time of day when the birds start chirping, signaling the start of a new day. #MorningRoutine #NatureSounds 3. It's that time of day when the city streets come alive with bustling activity as people head to work. #RushHour #UrbanLife 4. With the clock striking noon, it's that time of day when hunger sets in, and lunch plans are made. #LunchTime #Foodies 5. As evening descends, it's that time of day when families gather around the dinner table to share stories. #FamilyTime #QualityMoments 6. It's that time of day when the air cools down, and a gentle breeze whispers through the trees. #EveningWalk #NatureLover 7. With nightfall approaching, it's that time of day when the city lights illuminate the skyline. #Cityscape #NightLife 8. It's that time of day when students hit the books, preparing for exams and assignments. #StudyTime #AcademicLife 9. As dawn breaks, it's that time of day when joggers hit the pavement, starting their day with exercise. #MorningRun #FitnessGoals 10. It's that time of day when parents tuck their children into bed, ending the day with bedtime stories and kisses. #BedtimeRoutine #FamilyLove

Worried about missing out on summer fun this year? With these 6 ideas for your home’s outdoor space, the fun will come to you. Whether you like to host big gatherings or relax on your own, these top tips will take your backyard from meh to magical. Check out the details, and let us know your thoughts in the comments. To read the article 👉 https://bit.ly/3zpHbR8

As summer winds down, let's make the most of these sunny days with some amazing family activities! Check out these ideas to enjoy the season to the fullest: 🍉 Picnic in the Park: Pack a delicious lunch and head to your favorite park. Enjoy quality time with family, play games, and soak in the beautiful weather. 🌊 Beach Day: There's nothing like a day at the beach! Build sandcastles, splash in the waves, and don't forget to capture those sunset moments. 🎢 Amusement Park Adventure: Thrills, laughter, and unforgettable memories await. Perfect for a day full of excitement and fun rides! 🎨 Outdoor Crafting: Get creative with some outdoor art projects. Set up a crafting station in your backyard and let the kids' imaginations run wild. 🚴♂️ Family Bike Ride: Explore your neighborhood or local trails on bikes. It's a great way to stay active and enjoy the scenic views together. 🌽 Visit a Local Farm: Many farms offer end-of-summer activities like corn mazes and fruit picking. A fun and educational experience for everyone! 🎬 Outdoor Movie Night: Set up a projector in your backyard, grab some popcorn, and enjoy a movie under the stars. A cozy way to end the day. 🌟 Stargazing: On a clear night, lay out a blanket and gaze at the stars. See who can spot the most constellations! Summer may be ending, but the memories will last forever. Which activity are you excited to try with your family? Comment below! ⬇️ #FamilyFun #SummerActivities #MakingMemories #EndOfSummerFun

This spring are you dreaming of a simpler life amidst your chaos? It's not just about having less—it's about living more. I'm Karen Murdock, and at Your Organized Friends, we believe in the power of simplicity to transform spaces and lives. From decluttering your home, creating filing systems, helping with routines, all the way to organizing your treasured photo collection, we guide you towards a life where every item, and every memory, has its place and purpose. Embrace the simplicity with us and discover the joy and peace that comes from a beautifully organized life. Let's make simplicity your reality. #LiveSimply #OrganizeWithHeart #SimplifyYourLife #PeaceThroughOrganization #YourOrganizedFriends"

Recipe for happiness and meaning: Pick clients you admire where the feeling is mutual. I'm blessed to mostly have clients who I can also consider my best friends. Currently I'm finding the most meaning in my career helping one of my best friends LJ Wilde launch and market his Cascade Cart. He invented the Cascade Cart (https://lnkd.in/gBWHSQK3 for more info) because his wonderful daughter Luci has a rare condition that keeps her in a wheelchair. When she got too big to carry in a backpack, he turned his attention to finding a way to keep taking her on trails. Now at age 11, the sun barely shines as bright as Luci's smile when she hits the trails with her family using her dad's invention. Though it was all for Luci at first, fate intervened and LJ soon quit his job to bring the Cascade Cart to other parents like him. Parents that didn't want to give up on the outdoors because their family has to rely on wheelchairs for mobility. Parents who didn't want to sideline their children to keep doing what they love. Parents who love their children like LJ does. During our pre-launch sale, we sold out our initial production run in 4 minutes flat. His cart is helping children normally confined to wheelchairs experience the best places in the world via singletrack, just like Luci. And allowing their families to break down mobility barriers to make new memories they wouldn't otherwise have. If you're in Dallas this weekend, we'll be at the Abilities Expo for our first tradeshow introduction to the world. We've been hearing about people in tears when they first see LJ's invention on the web. Can't wait to meet these people in person for the first time. Watch out world, here comes Huckleberry Hiking. It's going to be a better place for it. 🌎 Especially for those who need it. ♿ #accessibilityforall #accessibility #accessibletravel #huckleberryhiking #hiking #hikingtrail

As summer winds down, let's make the most of these sunny days with some amazing family activities! Check out these ideas to enjoy the season to the fullest: 🍉 Picnic in the Park: Pack a delicious lunch and head to your favorite park. Enjoy quality time with family, play games, and soak in the beautiful weather. 🌊 Beach Day: There's nothing like a day at the beach! Build sandcastles, splash in the waves, and don't forget to capture those sunset moments. 🎢 Amusement Park Adventure: Thrills, laughter, and unforgettable memories await. Perfect for a day full of excitement and fun rides! 🎨 Outdoor Crafting: Get creative with some outdoor art projects. Set up a crafting station in your backyard and let the kids' imaginations run wild. 🚴♂️ Family Bike Ride: Explore your neighborhood or local trails on bikes. It's a great way to stay active and enjoy the scenic views together. 🌽 Visit a Local Farm: Many farms offer end-of-summer activities like corn mazes and fruit picking. A fun and educational experience for everyone! 🎬 Outdoor Movie Night: Set up a projector in your backyard, grab some popcorn, and enjoy a movie under the stars. A cozy way to end the day. 🌟 Stargazing: On a clear night, lay out a blanket and gaze at the stars. See who can spot the most constellations! Summer may be ending, but the memories will last forever. Which activity are you excited to try with your family? Comment below! ⬇️ #FamilyFun #SummerActivities #MakingMemories #EndOfSummerFun

🏠✨ Embracing new adventures? Don’t forget to update your address! Avoid mix-ups and streamline your move with our essential checklist. 📦📩 👉Read now: https://lnkd.in/g6U3NQsY #MovingTips #Happly #MoveHapply #HapplyMoves