Lifestyle GP, health coach & media medic, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Swim England medical advisor, Leamington PCN Personalised care lead, World Triathlete
📢 Exciting News! 🎉 Thrilled to announce the publication of our latest medical article alongside the esteemed Dr. Callum Leese & Dr Blair Smith! 📄✨ Our article explores whether tackling a single lifestyle intervention or simultaneous interventions is more impactful. There is an escalating global burden of lifestyle-related diseases, which significantly contribute to chronic conditions and premature mortality. Despite the proven benefits of lifestyle interventions targeting physical inactivity, nutrition, alcohol, and smoking, these are still underutilised in primary healthcare settings. We delve into the intricate interrelations of these lifestyle factors, exploring effective strategies for integrating multiple interventions. What did we find? While simultaneous approaches for physical activity and nutrition show promise, smoking cessation might benefit from a sequential strategy. We also advocate for a holistic framework that includes sleep, mental well-being, and social connectedness, aligning with the World Health Organisation’s recommendations. The evidence on delivering these interventions together is limited, underscoring the need for further research and clinical guidance. To overcome barriers in primary care, innovative solutions such as using non-medical personnel, social prescribers, and health coaches, along with group consultations, are critical. Join us in exploring these vital strategies for promoting healthy lifestyles and improving global health outcomes! 🌍❤️ #MedicalResearch #PublicHealth #LifestyleMedicine British Society of Lifestyle Medicine Royal College of General Practitioners Red Whale 👉 Read more