Hypersomnia Foundation’s Post

Meet Merril Hoge, our Special Advisor! Former NFL Running Back, ESPN Analyst, Best-Selling Author, Motivational Speaker, and Brain Health Advocate. His mantra: Find. A. Way. Three powerful words that shaped his incredible journey—from facing childhood trauma and bullying to conquering health challenges. Merril's NFL success with the Pittsburgh Steelers and the Chicago Bears was cut short due to unexpected circumstances, sparking his commitment to research and advocacy in the realm of brain health. Resisting prevailing narratives, he became a well-informed advocate for overall well-being. In his book "Brainwashed," co-authored with Dr. Peter Cummings, Merril challenges conventional wisdom, offering a nuanced perspective on health science and controversies. His first book, "Find A Way: Three Words That Changed My Life," released in 2010, unveils the philosophy that has guided him through life's challenges. Merril's story is an inspiring testament to resilience and finding a way against all odds. 📚🧠 #MerrilHoge #HealthAdvocate #SportGait

You work hard to train your body physically for a race, but what about mentally preparing? Practicing mental skills can help improve your performance! Check out these tips from Sierra Dimberg, PhD, a sports psychologist and mental skills coach at Banner Sports Medicine Scottsdale, on how you can prepare mentally for the 20th Annual Pat’s Run, which is just around the corner: https://bit.ly/4al5Kfq #sportsmedicine

September 23rd marks the official start of fall, ushering in the holiday season! With the celebrations ahead, it's important to consider how therapy can serve as a powerful tool for preventing holiday stress and maintaining emotional well-being. In this article, I explore how therapy can provide valuable support during this time of year. Take a look! https://lnkd.in/dfPmpNYv

I want to take a moment to talk about something that has deeply resonated with me—a young man named Caleb Williams, a top NFL quarterback draft pick, who showed us all what it means to be human. After a tough loss, Caleb leapt into the stands to embrace his mother, sharing in the disappointment and pain of that moment. What should have been a powerful display of vulnerability and strength was met with a wave of criticism that I found both frustrating and frankly, appalling. For days and weeks, I listened as both local and national sports commentators dissected this heartfelt moment, suggesting that it might hurt his draft chances. They said he appeared weak, and that this would drop him in the rankings. This, my friends, is a symptom of a much larger issue we are facing—a national epidemic in men's physical and mental health. Our healthcare system, often unknowingly, has created an environment that is unfriendly to men and the way they seek help. Instead of using Caleb's moment as an opportunity to celebrate and rewrite the narrative around male vulnerability, the national media chose to reinforce the damaging stereotypes that continue to harm men worldwide. One sportscaster on 98.5 The Sports Hub in Massachusetts was particularly egregious, but calling out individuals isn't the solution. The damage has been done, and now it's up to us to change the conversation. We must embrace moments like Caleb's as signs of true strength, and work together to build a society that supports the mental and emotional well-being of all men. Let's strive to create a world where showing emotion is seen as a sign of courage, where seeking help is encouraged, and where every young man can grow up knowing that vulnerability is not a weakness, but a strength. #Men #MentalHealth #Trauma #MensHealth

Unraveling the Connection Between Deepest Fears, Traumatic Events, and Nightmares: A Psychological Perspective https://lnkd.in/eqGNMgBm

Did you know therapy does not have to be all serious faces all the time? 🐥 Sometimes, a well-timed joke or light-hearted moment can work wonders in breaking down barriers and fostering meaningful connections with our clients. 💬 Here's a little joke to kick things off: "Why did the therapist bring a ladder to work? Because they heard the patients needed a little extra support!" 😄 Humor has been shown to have therapeutic benefits, including reducing stress, enhancing rapport, and improving overall well-being. 🧠💼📚 This study highlights the significant role humor plays in promoting positive outcomes in therapy sessions. Now, I'd love to hear from my fellow therapists: How do you use humor in your therapy sessions? Do you have any favorite jokes or anecdotes that have helped lighten the mood and strengthen your therapeutic alliance? Let's share our insights and experiences in the comments below! 🗣️💬 #TherapyHumor #BuildingConnections #MentalHealthMatters

Do you feel overwhelmed by too many commitments? Or resentful about how much others expect of you? Or guilty about asking others for help? If so, you won't want to miss our August Rocket City MS Support MeetUp! Our guest speaker for this month is Kate Bartley. Kate is a physical therapist and Life & Health Empowerment Coach. She helps people surrender burdens & embrace boundaries so they can focus on doing the things they love from a place of joy, energy & ease. She will share insights on how to set and accept boundaries to reduce your stress and accomplish what is important. Want to learn how to set better boundaries? Join us for information and connect with other people who have multiple sclerosis

Do you feel overwhelmed by too many commitments? Or resentful about how much others expect of you? Or guilty about asking others for help? If so, you won't want to miss our August Rocket City MS Support MeetUp! Our guest speaker for this month is Kate Bartley. Kate is a physical therapist and Life & Health Empowerment Coach. She helps people surrender burdens & embrace boundaries so they can focus on doing the things they love from a place of joy, energy & ease. She will share insights on how to set and accept boundaries to reduce your stress and accomplish what is important. Want to learn how to set better boundaries? Join us for information and connect with other people who have multiple sclerosis

If you are a therapist or if you are considering therapy to help you gain calm, release unwanted thoughts, provide increased energy and optimism this training and this trainer are for you!

Globally, systemically, interpersonally and within our own nervous systems: peace begins with safety. Here as you heal, @ericacarullilpc 🌈FOLLOW🌈 for more….mental health content, thoughts and videos from a licensed professional counselor ✔️LIKE this post! ✔️COMMENT your thoughts! ✔️SHARE this post with your friends! ✔️SAVE this post for reference! Disclaimer: Social media is not therapy, nor is it a replacement for therapy. Comments are not therapy. Dms are not therapy. Please seek therapeutic services and support from your licensed practitioner. Erica Carulli, PLLC is a boutique private practice in Royal Oak, Michigan specializing in attachment trauma and authentic connection through a social justice lens. 🔥Therapy is political 🔥 —> @ericacarullilpc on ALL social media platforms Visit www.Ericacarulli.com and sign up for the monthly newsletter for behind the scenes access and more information about #booktalkwitherica plus exclusive deals on other exciting offerings! #hereasyouheal #ericacarullipllc #ericacarullilpc #bloom #bloomroyaloak #collaborateforchange #michigantherapist #royaloaktherapist #royaloakmi #therapyforeveryone #youarenotalone #traumatherapy #youmatter #authenticconnection #authentic #connection #trauma #recovery #relationships #posttraumaticgrowth #change #deconstruction #ceasefire #lifelonglearner #safety #nervoussystemregulation