IWON Organics’ Post

#Thoughts: We need fresh and modern techniques to inspire healthy lifestyles. The factors driving people into healthy lifestyle are unique to each individual and age group, while the core principles of a healthy lifestyle remain almost the same. What would drive you to adopt a new healthy habit at your current age? 🤔 #HealthyLiving #Whale #longevity #snack #LifestyleChange #StayHealthy #AgeWell

Being healthy as a family sets a good example for your children to live a healthy and active lifestyle and is a great way to spend quality time together. Whether your family is planning a trip or a staycation at home, keep everyone healthy, active and smiling with Action for Healthy Kid's tried and true tips, on-the-go snacks, and physical activities. Read the article at https://bit.ly/3tMrZY4

Having your kids involved in a healthy lifestyle can be a fun way to make sure they stay on the right track. Here are some great tips to get you started! Click the pic below to read the article.  #healthyeating #healthylifestyle #carmenwalkercoachingservice

Mini-me, Maxi-Motivation! Leading by example is the best way to teach, and I'm pumped to see him embracing a healthy lifestyle. ️♀️ Protein-packed meals fuel our workouts and adventures, whether it's hitting the gym or conquering the great outdoors ️! It's a fantastic way to bond and prioritize our well-being together. The Ripple Effect: Seeing my son embrace healthy habits is incredibly rewarding. It highlights the power of leading by example. Here's to raising a health-conscious generation, one workout and nutritious meal at a time! #healthylifestyle #familyfitness #proteinpowered #settinggoodexample P.S. Feel free to add a comment below and share your favorite healthy activities or protein-rich recipes! Let's inspire each other.

Start your journey to a healthier you with these 5 essential habits! From eating balanced meals to staying active, small changes can make a big difference. Ready to embrace a healthier lifestyle? #HealthyLiving #WellnessJourney #MindAndBody #HealthyHabits #StayActive #EatClean #PositiveVibes #SelfCare #PharmanLifescience

As school is coming back, be sure to prioritize these three back to school healthy tips for your kids! 1. Stay Active Daily: Aim for at least 60 minutes of physical activity every day. Whether it’s playing a sport, riding a bike, or enjoying a game of tag, keep moving! 2. Healthy Lunch Choices: Pack a balanced lunch filled with fruits, veggies, whole grains, and lean proteins. Fuel up with nutritious snacks to stay energized throughout the day. 3. Prioritize Sleep: Ensure a consistent bedtime routine to help kids get the recommended 9-11 hours of sleep per night. A good night’s rest boosts focus, mood, and overall health. Let's kickstart the school year with healthy habits! 🌟 Visit us at www.neverstopmoving365.com Contact: neverstopmoving365team@gmail.com #NeverStopMoving365 #BackToSchool #HealthyKids #StayActive #HealthyEating #GoodSleep

‼️HOW I STOPPED BINGE EATING‼️ I used to binge eat like a mf’er First, let me say I’m not a doctor, not a licensed therapist, I’m just giving you my experience with binge eating. Also, let me put a caveat (for now) because amidst the highlight reel that is Instagram… …life isn’t perfect and neither am I. But I have definitely taken the bingeing down to a minimum and haven’t had an instance in a long ass time (again, not saying I will) What is binge eating? In my definition, it’s a large quantity of food consumed in a short period of time. For me, it was typically 50% or 100% of my total calories for the day (ya, a shit load). Here are 5 things that helped me: ✅ Ditching the all in all out mindset ✅ Eating without distractions ✅ Taking away needless stressful things (decreasing my time on social media by 95%, cutting down my watching of the news) ✅ Getting 7-9 hours of sleep ✅ Delegating as much as I could to my employees #fitness #Fitnessjourney #Health #Healthylifestyle #Life

Do you struggle with finding the time to workout and/or eat healthy? I get it…most of us are very busy. There’s never much time where we aren’t busy. Emails start coming in for work…by the dozens it seems like. The kids need to be ready for school. You may be surprised to find out you have a bit more time than you think…you probably subscribe to Netflix, you likely watch college and pro football in the fall…there are ways to enjoy your favorite activities and be healthier! Here are some tips on how to fit in workouts and proper nutrition during your busy day so you can be healthy without sacrificing your other obligations Hope these tips help you out! #fitdads #fitceos #fitmoms #fitbusinessmen #sustainableweightloss #sustainablenutrition

#Health is priority ! #Get Fit Without Quitting Pizza: Hilariously Easy Health Tips for Real People!" Discover the secret to staying healthy without giving up your favorite foods (yes, even pizza!). From mastering the art of sneaky veggies to tricking yourself into exercising without realizing it, these laugh-out-loud tips prove that getting fit doesn’t have to be all kale and no fun. Perfect for anyone who’s serious about their health—but not too serious!

Did you know? 🥕 Healthy snacks like apples, carrots, and kiwi can help keep your child’s teeth strong and cavity-free! 🍎 Let’s team up to build those healthy habits early. #HealthyTeeth #HealthySnacks #CavityFreeKids #KidsDentalCare #HealthyHabits #DentalTipsForParents