Ian Grice’s Post

How to keep on top of your health while travelling with Mike Handcock. ⁠ ⁠ #bodyreset #collaboration #travel #health #exercise #sleep #cooking #diningout #lifestyle #tips #advice

It's not about questioning your worth but finding the right place where your value shines. A bottle of water costs - Rs. 10 at the shop - Rs. 15 at a gym - Rs. 20 at a high-end restaurant - Rs. 30 at the airport - Rs. 50 in a flight 🛫 It's the same bottle of water, but when placed in a different location, it carries a different value. Just like the bottle of water, or for every pot that has a lid which fits, each and every one of us has something unique about ourselves and we can all add value to one another. So, The next time you are feeling under valued, don't question your worth. Rather, question where you are. #TakeCare

As millions flock to Paris for the eagerly awaited 2024 Summer Olympic Games, the world's largest restaurant will be serving 15,000 athletes over the eight-week event! From sandwiches to buffets and gourmet dining experiences, there's something for everyone. Sodexo Live, the official partner of the Paris Olympic Games, has spent the last two years meticulously planning 500 recipes. Their focus? Developing diverse menus, crafting unique recipes, and sourcing the highest-quality ingredients from across France. This includes 3 million bananas, 20 tons of coffee, and for the first time ever, over 47,000 reusable plates. Plus, there's a major emphasis on plant-based meals over meat, ensuring our athletes are fueled with sustainable and nutritious options. Excited to see the world's best athletes eat like champions! #Paris2024 #Olympics #SustainableDining #SodexoLive #EatLikeAnOlympian #Sodexoproud

A few days ago I was at La Concorde in Paris where they had transformed the space into almost a festival style venue built around other ticketed #Olympic experience like the BMX freestyle, 3x3 Basketball Ball and breakdancing. Apart from all the obvious talent and the glorious sun, one of the most impressive part is seeing how the International Olympic Committee – IOC implemented their 'Food Vision' and focused on 6 key commitments in this area. If you are not familiar these are the commitments: 1) 2x more plant-based food (at least 50% lower co2 emissions) 2) 100% certified foods (80% French origin and 30% organic) 3) Reducing plastic (50% reduction at the consumption phase) 4) Limit food waste (recycling 100% of uneaten foods) 5) 100% second life (ensuring a second life for all equipment and infrastructure used) 6) Professional integration program (a minimum of 10% of staff from a professional integration program) With 13 million meals being served to spectators, staff, athletes, delegates and more across the 15-days of the competition, this is a huge undertaking and somewhat proof that you can cater a predominantly vegetarian menu to a wide range of cultures, professions, and fitness levels, and do so at scale. 🙌 Sodexo Live! had announced that out of the 500 recipes they put together a third will be plant based. La Concorde specifically has catered a 100% #vegetarian menu for the entire 15 days, while still offering your typical stadium foods like hot dogs, popcorn, burgers, fries, as well as fresher salad choices. A lot of catering environments approach dietary requirements with a lens of #segregation, even for quite prominent dietary needs. #Integrated is a much more thoughtful and less intrusive approach which seems to work much better and inclusively to different dietary preference while still pushing the needle for a more #sustainable industry. 🌱 I am enjoying it out here, but I know all the fun is wrapping up soon. Have you been watching the games, who are you rooting for? 🙂

The story of how sushi saved my gym…🍣 23 years old. 4 months into my General Manager role trying to make BUSINESS HAPPEN. It’s May and members are looking to cancel because they want to “workout outside and enjoy the warm weather.” Trying to understand why we were not retaining our business, I realized that all we were doing was selling and pushing promotions to close deals. What are we doing to show we value them besides providing the service they are paying for?🙋 My team and I decided to host a Member Appreciation day that focused on the members and gave back to them for their loyalty with us. The rules we agreed on for that day were: ❌No upselling ❌No pt sales 🤝Just focus on having conversations We had this meeting at the YoKi Japanese restaurant where I got to meet Nick the manager. He was super friendly and gave us great service. I thought “why not have sushi as an option for members to try?” Weird idea. I know….. 🤷♂️ With that in mind, Nick and I exchanged contact information and discussed on a possible collaboration in the future.

We booked with a bunch of vendors and had everything ready to go But A week before the event, all of our vendors had to cancel…..😳😳 With panic in my chest after promoting this event to our members who were very excited, I called Nick.

“Nick, I need your sushi at my gym next week on the 15th. Can you make that happen?” Without hesitation he accepted.😅 Member Appreciation day came. Nick showed up with MULTIPLE massive trays of sushi. When I tell you members RUSHED over to try samples, it was like being at a Slayer concert and seeing everyone fight to the front 🤘🤘. (Or a Taylor Swift concert)💁♀️ After that day, we received so many emails and messages on instagram from members about how much they loved the sushi, the conversations with the staff, and the community environment. We also sold 12 pt packages and upgraded 10 people to the highest membership plan we had 3 days later. We didn’t try to sell anyone anything, we just put our focus on our members. Focus on the MEMBER EXPERIENCE. Your managers should be focused on building connections that benefit your member base every single day. ✅THATS HOW YOU GET THE BEST LEADS ✅THATS HOW YOU RETAIN YOUR MEMBERS ✅THATS HOW SUSHI SAVED MY GYM IN MAY Thank you Nick!!
 #fitness #community #wellness #exercise #service #collaboration #gym #consulting #coaching

Surprising fact, huh? 70% of diners visit a restaurant's website before dining in. Your website is often the first impression people have of your restaurant, so having a modern and mobile-friendly site is crucial. The good news is, we're here to help you with that! My direct messages are open—just leave a message to get started. You can also hire us directly adrieluxe.com #restaurantwebsite #webdesignforrestaurants #restaurantmarketing #onlinepresence #mobilefriendlysite #digitalmarketing #restaurantowners #websitedevelopment #smallbusinesswebsite #restauranttech Attention all fitness enthusiasts! Did you know that a staggering 87% of gym-goers research fitness centers online before choosing one? Having an impressive website is essential to attract new members and boost your gym's growth. Let us help you craft a dynamic online presence that drives conversions! Send us a message now to get started. #fitnesswebsite #webdesignforgyms #fitnessindustry #onlinepresence #leadgeneration #webdevelopment #smallbusinesswebsite #gymowners #digitalmarketing Calling all beauty professionals! 82% of clients search for salons and spas online before booking an appointment. Your website is the key to captivating potential clients and growing your beauty business. Let us design a stunning website that elevates your brand and attracts more bookings. Reach out to us today to discuss your website needs. #beautywebsite #webdesignforbeautyindustry #salonmarketing #spaowners #onlinebooking #webdevelopment #digitalpresence #leadgeneration

🥓 What's on the Menu for Olympic Athletes in Paris 2024? The Paris 2024 Olympics is set to be a culinary gold medal! Here’s a sneak peek at what athletes will be fueling up on: Over 13 million meals will be served, catering to 15,000 athletes from 208 countries. Local and seasonal French ingredients like fresh baguettes, creamy brie, and Provençal herbs take center stage. A significant increase in plant-based options such as lentil salads, quinoa bowls, and vegetable-forward curries. The Olympic Village transforms into the world’s largest restaurant, offering everything from sushi bars to gourmet burger stations. A commitment to reducing food waste and sourcing ingredients responsibly. Team USA athletes can expect familiar favorites with a French twist, including: Classic American comfort food like grilled chicken with sweet potato fries, reimagined with high-quality, locally-sourced ingredients. Customized meal plans tailored to individual athletes' needs, potentially incorporating superfood trends like acai bowls or chia pudding. Hydration stations stocked with sports drinks and infused water featuring flavors like elderflower or lemon basil. Recovery snacks and supplements, such as protein smoothies with added collagen or antioxidant-rich berries. Top chefs are collaborating to elevate the dining experience, incorporating global culinary influences. Think French pastries with Japanese matcha, or Latin American-inspired ceviche with a Mediterranean twist. Maybe even some Tender Belly 🥓 if someone happened to pack it in their suitcase, not out of the question! The Paris Olympics is set to be a showcase of both athleticism and gastronomy. Should be a fun few weeks!

Reading books is powerful in shaping the person who can become an Icon.

Increase your restaurant clientele and sales by hosting a special event. Identify a niche for clientele expansion and determine activities they might like to participate in—for example, healthy eating establishments like to partner with Spas or Yoga Studios. Hosting special events provides a glimpse of what your establishment has to offer, providing an opportunity to bring in new customers #specialevent #specialevents #newcustomers #newcustomer #restaurant

Empower the working class with mindful eating: plan ahead, make informed choices, embrace variety, practice mindfulness, and seek support.