iConnections’ Post

try this #musclebuilding | #smoothie | #musclegaintips | #bodybuilding | #thepairafitness https://lnkd.in/gCYskhNQ

Do you squat? Or do you have a different exercise you prefer? We were always told you have to squat to get big legs; so that’s what we did. Read more 👉 https://lttr.ai/ARhkO #squats #agarmy #bodybuilding #thickthighssavelives #muscle #LegPress #Legs #Squats #News&Announcements #ThicklyDevelopedThighs

In this Exercise facts & fitness facts series by Dave Sheahan, Dave will separate the facts from all the myths about fitness and exercise. #workouttips Check out Dave Sheahan High Performance blogposts here https://lnkd.in/eAJwfkTr

Fitness is important but there is a certain type of fitness that is really important. #fitness #workingoutismytherapy #workingout #training

The #Enneagram shines a light on three dominant Centers of Intelligence. #BodyCenter #HeartCenter #HeadCenter We all have all three - we all have a head, a heart, and a body. And, we all have one center of intelligence that we use more than another. The center where our type lies is the center where we have the most resources and the least amount of #freedom. What do you think your dominant center of intelligence is?

Letting Go: Embrace Your Emotions as a Violinist As violinists, we often focus on practice, but it's crucial to acknowledge and release negative emotions like self-doubt and fear. In this video, we explore the beauty of feeling deeply and how to let go for a healthier, more fulfilling experience. If you resonate with this video and want to learn more about holistic approach to mastering the violin, join my private community "Holistic Violinists" here 👉 https://lnkd.in/gzBVtaXq #Violinists #EmotionalHealing #LettingGo #SelfDiscovery #CreativeJourney #MusicalLife #EmbraceFeelings #Mindfulness #ViolinPractice #HumanExperience

Hare Krishna, 🌟 Maintaining a Devotional Sadhana Report: Chanting the Hare Krishna Maha Mantra 🌟 Delve into the transformative power of chanting the Hare Krishna Maha Mantra and its profound impact on maintaining a disciplined devotional practice. This video offers a comprehensive sadhana report, illustrating the spiritual benefits and the path to inner peace through consistent chanting. [Watch the Video] (https://lnkd.in/ecqz3H9Q) #SpiritualJourney #HareKrishna #DevotionalSadhana #InnerPeace #LinkedInLearning #Mindfulness #SpiritualGrowth

🎶 Fabulous Friday: The Art of Leadership Through Music, Poetry & Wellness Join me Fridays here as we pay tribute to wellness, creativity, and the power of art, music and poetry to ignite our hearts and minds. The goal? Nurturing communities of happy higher-performance, balance, enjoyment and authentic leadership. Today, I’m sharing a piece that embodies my passion: Astor Piazzolla’s Fuga y Misterio. https://lnkd.in/gAMpcYTm If you're familiar with #AstorPiazzolla, you know he redefined the traditional Tango, blending classical fugue with the raw soul of Argentina. Like Bach before him, Piazzolla mastered counterpoint—a delicate interplay of multiple voices. Each instrument in his compositions sings with clarity and purpose, yet they all weave together into a harmonious whole. It’s a lesson we as leaders can take to heart: Listen to every voice. Honor the individual, but lead the collective forward. In Piazzolla's work, there is a mystery—just as in leadership—where not every note is predictable, but each step builds momentum. As leaders, we must embrace the unpredictable and still create order from complexity. We are not just managers of tasks—we are composers of significance. Astor Piazzolla's Lesson for Leaders: 1. Creativity flourishes when we dare to challenge the norm—whether in business or art. 2. True innovation happens when you integrate tradition with modernity. 3. Just like his Tango Nuevo, leadership must blend the structured (strategy) with the passionate (people). I leave you a thought from another favorite poet, Pablo Neruda. May they both inspire a #WeekendOfWellness. “You can cut all the flowers but you cannot keep spring from coming…All rivers return to the sea; all dreams are born again.” No matter the obstacles, the spring of your creativity is inevitable. Keep leading, keep creating! 🌍 My mission is to free 1 million voices globally, to nurture your unique #SongOfSignificance. When we free ourselves, we inspire those around us. We are more than a job title. We are visionaries, artists, and caretakers of the human spirit. #amillionvoicesfreed #TransformationTuesdays #ArtOfYou #FabulousFridays. As Simon Sinek says, great leaders inspire action. Let this be our collective call—to be more human, to allow our inner artistry, finding ourselves more in tune with the soul of leadership. ✨Join me on #TransformationTuesdays I fuse perspectives from legendary thinkers with my own insights on cultivating success. ✨ 🔗 Please share your favorite song, poem or work of art below to inspire our growing community of #Signficance. Share this post with your community to help our #PositiveVibes grow and help me set #AMillionVoicesFreed. #FabulousFriday #SongOfSignificance #LeadershipThroughArt #AMillionVoicesFreed #SongOfSignificance #WeekendOfWellness #Peace #Hope #Love #Joy #Inspiration

Personal and professional growth is never a linear process. Author John Kim's dance analogy is a much more accurate characterization. Think about it. In dance, sometimes we lead and sometimes we follow. Sometimes it is a group experience (e.g. line dancing) and other times we are caught up in a solo groove. Just like dance, growth comes in many forms and can leave us a little breathless at times. We simply have to be willing to pick up the beat and #danceinthemoment. John Kim's full quote: "We all have 'issues' because we all have a story. And no matter how much work you've done on yourself, we all snap back sometimes. SO BE EASY ON YOU. Growth is a dance. Not a light switch." #littlefernllc #coactivecoaching #transformation

Your Body Mobility will be far-fetched if you fail to constantly Stretch! Improve your #Joints #Muscle #Body Flexibility, #Blood Flow with these #Moves #Stretch #Mobility #flexibility