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Forest bathing, a practice rooted in the Japanese tradition of Shinrin-yoku, offers a compelling solution by immersing individuals in the serene and healing environment of forests. I love it because it is simple, effective, and has strong scientific evidence to support it. https://wix.to/Hvv39vl #forestbathing #Shinrin-yoku #MSR #motionspecificrelease

Happy Winter Solstice The Winter Solstice, known as Dongzhi (冬至) in Chinese, holds a significant place in Chinese culture with roots dating back thousands of years. Here's a glimpse into its history: Origins in Yin and Yang Philosophy: * The concept of Yin and Yang, representing balance and harmony, is central to Chinese thought. * Winter Solstice marks the peak of Yin energy, the dark and cold force. * It is believed that after this point, Yang energy (light and warmth) begins to grow stronger, symbolizing a return to balance and a new cycle. Historical Significance: * Zhou Dynasty (1046-256 BC): Winter Solstice was already recognized as a significant day, though not yet a major festival. * Han Dynasty (206 BC-220 AD): The festival gained prominence, and the Winter Solstice was considered more important than the Lunar New Year. People would return home to celebrate with family, similar to modern-day New Year traditions. * Tang and Song Dynasties (7th-13th centuries): The festival flourished, with elaborate celebrations, special foods, and customs. Traditional Customs: * Family Reunions: Like the Lunar New Year, Winter Solstice is a time for families to gather and share meals. * Special Foods: * Tangyuan: Glutinous rice balls symbolizing family unity and harmony. * Mutton Hotpot: A warming and nourishing dish. * Babao Porridge: Eight-treasure porridge, a sweet and nutritious concoction. * Jiaozi (Dumplings): Often eaten to ward off evil spirits. * Honoring Ancestors: Some families visit ancestral graves to pay respects. Modern Celebrations: While the significance of Winter Solstice may have lessened compared to ancient times, it remains an important cultural event. Many Chinese people still observe the traditions of family gatherings, special foods, and honoring ancestors. In essence, Winter Solstice in Chinese culture is a celebration of balance, family, and the cyclical nature of life. It marks a turning point, a time to reflect on the past year and look forward to the renewal and growth that the coming seasons bring.

Recovery ~ a cornerstone in our philosophy ✨️⁠ ⁠ By seamlessly blending ancient practises with cutting-edge science, our services set a global standard like no other.⁠ ⁠ Discover more about Pillar Wellbeing here ~ https://bit.ly/3uq4oxv

💫Wishing you prosperity and joy in the Year of the Snake🐍 The 2025 Asian New Year, also known as the Lunar New Year, begins on January 29, 2025, marking the start of the Year of the Snake. In Asian culture, the snake symbolizes regeneration, wisdom, and prosperity. The upcoming year is specifically associated with the Wood Snake, emphasizing themes of growth and transformation. What animal year were you born in and does it match your personality?

🎊 As we welcome the Year of the Snake this Chinese New Year (January 29th, 2025), I'm excited to share some fascinating traditions around this joyous Spring Festival celebration! The Lunar New Year isn't just about spectacular lion dances and brilliant fireworks – it's deeply rooted in traditions that bring prosperity and good fortune. One of my favorite aspects is how certain foods are believed to usher in luck and abundance for the coming year. During the celebration, families gather for reunion dinners featuring dishes carefully chosen for their symbolic meaning: Longevity noodles (长寿面) represent a long, prosperous life – the longer the noodles, the better! Just remember not to cut them! Dumplings (饺子), shaped like ancient gold ingots, symbolize wealth and prosperity. A beloved tradition involves hiding a coin in one dumpling for extra luck. Whole fish (鱼) is essential because "fish" (鱼) sounds like "surplus" (余) in Chinese, representing abundance in the new year. The custom is to leave some for the next day, ensuring you'll have surplus year after year. Sweet rice balls (汤圆) in warm soup represent family unity and completeness, as their round shape symbolizes reunion. For drinks, many families toast with Chinese rice wine (白酒) or sweet rice wine (黄酒), believing it brings good fortune and wards off misfortune. As we enter this auspicious year, the team at CULTURE ADVISORY GROUP INC. would love to hear about your Lunar New Year traditions! How do you and your family celebrate? #LunarNewYear2025 #ChineseNewYear #YearOfTheSnake #CulturalCelebrations #LuckyFoods #SpringFestival What do you think about this draft? I can adjust the tone or content if you'd like to emphasize different aspects of the celebration.

Happy World Peace Day! 🕊️ Envisioning a world where compassion and understanding guide our actions feels like imagining a global garden, where kindness blooms in every corner. In this world, people listen to one another with open hearts, embracing differences as strengths. Borders no longer divide us, but are points where cultures and ideas come together, enriching the human experience. Conflicts are resolved through dialogue, patience, and empathy, with peace growing not just between nations, but within individuals. In such a world, education nurtures both intellect and emotional intelligence, fostering respect, curiosity, and cooperation. Our leaders prioritize the well-being of every person, understanding that true progress is measured by the happiness and security of all. We work in harmony with nature, protecting the environment for future generations, knowing that peace with the Earth is as important as peace with each other. Compassion becomes our compass, guiding us to create systems rooted in fairness, love, and respect. Every act of kindness, no matter how small, sends ripples across the world, strengthening the bonds that hold humanity together. It's a world where no one is left behind, and where hope shines brightly, even in the darkest moments. On World Peace Day, let's take a step closer to this vision by practicing compassion, one action at a time. 🌍💫

The Winter Solstice, which typically occurs around December 21st or 22nd in the Northern Hemisphere, marks the shortest day and longest night of the year. It's a time when the sun reaches its lowest point in the sky at noon, resulting in the least amount of daylight. In China, the Dongzhi Festival is celebrated with family gatherings and the consumption of special foods like tangyuan (glutinous rice balls). In other parts of the world, people light bonfires, decorate their homes with evergreen boughs, and reflect on the past year while looking forward to the new one. How do you plan to celebrate the Winter Solstice this year?

A Temazcal, a traditional Mesoamerican sweat lodge, offers a deeply nurturing form of medicine. Enveloped in the purifying steam, participants undergo a physical and spiritual detoxification. The heat induces sweating, which cleanses the body of toxins, while the enclosed, ritualistic environment fosters emotional and mental healing, promoting relaxation, introspection, and a profound sense of renewal. Discover more about Resonance on our YouTube channel!

The beauty of natural world lies in details.

🎊 As we welcome the Year of the Snake this Chinese New Year (January 29th, 2025), I'm excited to share some fascinating traditions around this joyous Spring Festival celebration! The Lunar New Year isn't just about spectacular lion dances and brilliant fireworks – it's deeply rooted in traditions that bring prosperity and good fortune. One of my favorite aspects is how certain foods are believed to usher in luck and abundance for the coming year. During the celebration, families gather for reunion dinners featuring dishes carefully chosen for their symbolic meaning: Longevity noodles (长寿面) represent a long, prosperous life – the longer the noodles, the better! Just remember not to cut them! Dumplings (饺子), shaped like ancient gold ingots, symbolize wealth and prosperity. A beloved tradition involves hiding a coin in one dumpling for extra luck. Whole fish (鱼) is essential because "fish" (鱼) sounds like "surplus" (余) in Chinese, representing abundance in the new year. The custom is to leave some for the next day, ensuring you'll have surplus year after year. Sweet rice balls (汤圆) in warm soup represent family unity and completeness, as their round shape symbolizes reunion. For drinks, many families toast with Chinese rice wine (白酒) or sweet rice wine (黄酒), believing it brings good fortune and wards off misfortune. As we enter this auspicious year, the team at CULTURE ADVISORY GROUP INC. would love to hear about your Lunar New Year traditions! How do you and your family celebrate? #LunarNewYear2025 #ChineseNewYear #YearOfTheSnake #CulturalCelebrations #LuckyFoods #SpringFestival What do you think about this draft? I can adjust the tone or content if you'd like to emphasize different aspects of the celebration.