Brendon Lemon’s Post

As we step into the new year, I wanted to share a personal goal that I am incredibly excited about for 2024. My focus is to push myself outside of my comfort zone, embrace discomfort, and fail daily. Now, I know this may unconventional, but let me explain why. I strongly believe that true growth happens when we challenge ourselves and step into the unknown. By intentionally seeking discomfort, we open ourselves up to incredible opportunities for learning, innovation, and personal development. Failure, far from being something to fear, becomes a stepping stone towards success. Tonight, I took my first step towards this goal by going ice skating for the very first time. My objective was simple: fall at least 5 times in order to wholeheartedly embrace failure as a means to improve. And let me tell you, it was an eye-opening experience! What struck me the most was the realization that those who were falling on the ice were not the ones playing it safe, going slow, and cautiously trying to get better. It was the individuals in the middle, pushing their limits, attempting new tricks, and striving to go faster. They were the ones truly embracing the discomfort and actively seeking growth. This observation left me inspired and motivated to fully commit to my goal. I want to become an expert at being uncomfortable, because that is where the magic happens. I want to challenge myself in every aspect of my life, both personally and professionally, and continuously push the boundaries of what I thought was possible. This year is dedicated to embracing discomfort, failing fearlessly, and growing in ways I never imagined. Wishing you all an amazing year ahead, filled with remarkable achievements and transformative experiences! #EmbracingDiscomfort #FailDaily #GrowthMindset #NewYearNewGoals #ChallengeYourself

✨ Discipline vs motivation ✨ #Motivation refers to the inner drive or desire to take action, while #discipline is the practice of taking consistent action even when motivation is lacking. 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, as motivation tends to fluctuate over time. 🏃Yesterday, I completed my 3rd half marathon in 2:12:37. 𝘔𝘺 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 : I wanted to prove myself that I was still capable of crossing the finish line, despite 10 years, having had one child and +10Kgs since my last one in London. What got me there : 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦. For 3 months I trained 3 times a week, no exception. Rain, fog, wind, being tired, travelling for work or leisure could not be an excuse not to run. I am far from my previous #performance in such races, but I trust discipline will get me back to that level. 🚀

Ditch routine, ignite growth! Challenge yourself at work today! Whether it's leading a meeting, proposing a novel idea, or diving into a new skill, embracing new challenges fuels your professional development. What excites and scares you most about pushing your boundaries at work? #mondaymotivation #professionaldevelopment #challengeyourself

Achieved: Running 42.2 km - A Test of Discipline and Mental Strength 🏃♀️✨ Today, I completed a marathon of 42.2 km, a challenge that tested not only my physical endurance but also my mental fortitude. This achievement highlights the importance of discipline and setting goals, both in personal and professional life. I started with small goals and gradually expanded them until I reached this significant milestone. Throughout the journey, I learned that true strength lies not only in the body but also in the mind. Cultivating discipline and resilience allows us to overcome any obstacle and achieve any goal. I am proud to have had the physical strength and, more importantly, the mental strength to accomplish this marathon. Every step was a reminder that with determination and perseverance, there are no limits to what we can achieve. If you have a dream or a goal, I encourage you to start today. Take that first step, no matter how small, and keep moving forward. Key Takeaways: • The importance of setting clear and achievable goals. • The value of perseverance and resilience. • Mental strength as a crucial component for achieving success. What is your next goal? I would love to hear about your experiences and goals in the comments. Together, we can inspire and motivate each other to reach new heights. #Discipline #MentalStrength #Marathon #Goals #PersonalGrowth #Leadership #ProfessionalDevelopment #Resilience

"Every mountain top is within reach if you just keep climbing." - Barry Finlay Overcoming challenges is about perseverance, just like climbing a mountain. Each step, no matter how small, gets you closer to the peak. Tip: Next time you face a challenge, try to see it as a mountain to climb, not a roadblock in your path. Focus on one step at a time, learn from each misstep, and gradually, you'll find yourself at the top, looking back at how far you've come. So, remember: Keep climbing, keep learning, and let every challenge elevate you. Let's tackle this week with a mountaineer's mindset! #MondayMindset

"Today, I achieved something I didn't think was possible for me: completing a 5K marathon without any prior preparation. This journey wasn't just about running; it was about discovering inner strength and the courage to face tough challenges. This experience has reinforced the importance of resilience and adaptability, qualities that are invaluable in the professional world. It's a reminder that the biggest rewards often come from facing our challenges head-on. Going to continue to embrace new challenges and strive for excellence. #PersonalGrowth #Resilience #ProfessionalDevelopment #5KMarathon"

Resilience, Adaptation, and Courage: My Journey** 🌱 Like many, COVID-19 hit hard, forcing us to rethink everything. We lost much of what we had built in Iceland, but from that challenge emerged a new path—one rooted in courage, compassion, and transformation. Over the years, my experiences have taught me that true happiness requires courage. Whether it's pursuing our dreams, overcoming obstacles, or simply being true to ourselves, courage is the foundation. It’s what enables us to face life’s challenges, grow from them, and ultimately, transform our lives. After working in various roles—from aviation security to managing large teams in the Middle East—I found myself back in Denmark, where I started over 33 years ago. Now, I’m channeling my energy into what I call **"Courageous Compassionate Coaching"**—a holistic approach to personal and professional growth. My mission is simple: help others unlock their potential by balancing the mind, body, and spirit. True transformation isn’t just about achieving goals; it’s about becoming who you’re meant to be—an ultimate performer in life. In this journey, I’ve learned that every setback can be a setup for something greater. It’s about seeing the light at the end of the tunnel, not just navigating through the darkness. If you're ready to take control of your life and pursue your true potential, I’m here to help. Let’s embrace the challenges and transform them into opportunities for growth. #Leadership #Coaching #Resilience #PersonalGrowth #Transformation #CourageousCompassionateCoaching #LeadershipDevelopment #TransformationalLeadership #InclusiveLeadership #ResilientLeadership #MindfulLeadership #DanSommerCoaching #PersonligUdvikling

Roadies -> My Unlikely Source of Hustle It's confession time! My weekends aren't all about spreadsheets and presentations. Sometimes, I unwind with a good dose of... Roadies? Yes, the adrenaline-pumping adventure reality show! While the tasks might seem crazy, they show… * Grit * determination * The power of teamwork Since those contestants build some motivation in me… Does it sound unconventional? But roadies marathons fuel my work week. They remind me of a few things: * Hard work * Consistency and focus * Dash of never-give-up sprint What's your secret source of inspiration? Share your unconventional motivators in the comments!

Beyond Comfort is Growth and Adventure 💹 Diving into the unknown often feels like stepping off a cliff blindfolded—the thrill mixed with apprehension. But what if I told you that beyond the leap are unexpected opportunities + growth? Years ago, I found myself tethered to routine, my days a repeat of the day before. It wasn't until I volunteered for a project that was out of my depth —(both terrifying and exhilirating) that I truly understood the power of discomfort. It was like switching from a black-and-white film to color. This didn't just enhance my skills; it changed the way I experience my life. So, how do we muster the courage to leap? ✅Acknowledge the Fear: Understand it’s okay to be scared. ✅Small Steps: Start with manageable challenges to build confidence. ✅Celebrate Progress: Recognize each milestone, no matter how small. What’s one comfort zone you’ve moved out of that transformed your journey, your life? Share your story of courage and transformation and lets encourage others to leap. Check out Metry leaping from the roof of a building into the sea. You can start with a small step 🙃 and work your way to a leap 😃 #MindsetMonday #ComfortZone #PersonalGrowth #LeadershipDevelopment

🏃♂️ "To win every race, you must first abandon the finish line." 🏃♀️ Have you ever felt stuck in the relentless pursuit of success? Chasing goals, targets, and finish lines that seem to move 1% further away each time you get closer? 🚀 This relentless race can be exhausting and disheartening. We measure our worth by how fast we run and how many finish lines we cross. But what if we've been looking at it all wrong? 🤔 The Problem In our quest to win every race: We often lose sight of the journey—99% focused on the end goal. We measure success by the end result rather than the progress we've made. We become so fixated on the finish line that we miss out on the 100% learning, growth, and joy found along the way. The Shift Imagine stepping off the track, just for a moment. 🌟 What if winning isn't about crossing the finish line first, but about the 100% experiences we gather? What if the true victory lies in our personal growth and the wisdom we gain? What if the race itself is more important than the finish line? By abandoning the rigid focus on the finish line, we open ourselves up to new possibilities. We find fulfillment in the process, not just the outcome. 🌈 The Challenge This week, take a step back from the races you're running: Reflect on your journey and celebrate your progress, no matter how small—1% at a time. Focus on the lessons you've learned and the person you've become along the way. Embrace the idea that sometimes, stepping off the track can lead to unexpected and rewarding paths. Let's redefine what it means to win. It's not about the finish line—it's about how we run the race. 🏅 Share your thoughts and experiences. How have you found joy in the journey? 💬✨ #LifeJourney #WinningMindset #PersonalGrowth #Inspiration #Mindfulness 4o