IMPACT Magazine’s Post

Today I switched to lifting barefoot, and here's why 🦶💪. My neuromuscular condition constantly forces me to rethink my entire workout strategy. Going barefoot has been a game-changer for stability and form, making each session more about strength and less about struggle. It's not just a workout; it's a journey of adapting and overcoming. To all my fellow adaptiveathletes, let's keep pushing our limits, no matter what obstacles we face. Together, we're unstoppable. 💥🏋️♂️ #AdaptAndOvercome #BarefootLifting #streetparkingmembers #StrongerThanMyStruggles #adaptiveathlete #fitness #cleanandjerk #shoulders #health #healthandwellness #stability #wellnessjourney

Do you know the cure to flat ass'ness? Well, I do. And for the record, your girlfriend over here has not always been this endowed. It’s been the consistent work of five long years. But hey, so worth it! If you want to get that peach peach'ing, incorporate some of these exercises into your workout: 1. Cable Leg Kicks 2. Sumo Squats 3. Deadlifts 4. Hyperextensions at 45 Degrees 5. Hip Thrusts Consistency, 1 gram of protein intake per lbs, and the right exercises make all the difference. Stay committed, and you’ll see those glutes transform! 🍑🍑🍑 #Fitness #Glutes #Workout #FitnessGoals #ConsistencyIsKey #Bodybuilding #fitover40

Haven’t run in a while? Start by BULLETPROOFING your ankles and knees… get in stride with PLYOMETRICS🏃➡️ Plyometrics are jumps and smaller, yet powerful, movements that increase your body’s ability to produce force and maintain healthy joints. Running is a repetitive stress and your body needs to be exposed to these types of stressors in low doses before getting back to running multiple miles at a time. Try out these examples of plyometrics from the easier exercises at the beginning, to the more advanced movements in the end!! #health #optimization #fitness

At 39, with multiple injuries and overweight challenges, I personally would plot my fitness journey differently. 👉 Focus on soft tissue mobilisation: foam rolling is important to improve muscle fascia health and aid in joint mobility. I would start with foam rolling to improve my flexibility and posture and reduce my chance of injury. 👉 Full Body Mobility: Before strength training, I would devote 2-3 weeks to bring back full body mobility and do away with the challenges of sitting 7-8 hours daily. 👉 Fix your lifestyle outside the gym. Maintaining good sleep and hydration is important, along with non-exercise-related activities like walking and playing with your children. 👉 Picking up a hobby: This can be related to exercise or non-exercise. Essentially, it is to help you make time for exploring your interests and passions. For example, cycling on Sunday and rifle shooting help me find my calm. 👉 Strength Train Three Times a Week: Training on alternate days gives you enough time to recover and map other activities with better time management. Use total-body workouts to get more done. Lastly, focus on human movements and not just muscle groups. #DecodeWithJeevan #FitnessJourney #HealthyLifestyle #Mobility #StrengthTraining #Workout

🏋️♂️ Ready to elevate your #fitness game? Whether you're a beginner or a seasoned gym enthusiast, knowing your weights is essential to building the perfect routine.   Explore the diverse world of #gymequipment from barbells to resistance bands! 💪 🔹 Barbells: Ideal for both heavy lifting and strength training, barbells allow for a wide range of exercises including squats, deadlifts, and presses. 🔹 Medicine Balls: Versatile and dynamic, medicine balls are perfect for enhancing core strength and improving coordination through various throwing and catching exercises. 🔹 Weight Plates: Essential for progressive resistance training, weight plates can be added to barbells or used alone for exercises like Russian twists and plate pinches. 🔹 Ankle/Wrist Weights: Add extra resistance to your workouts, enhancing muscle tone and endurance with every move, whether it’s during a run or yoga session. 🔹 Sandbags: Uniquely challenging due to their shifting weight, sandbags improve grip strength and overall body conditioning, suitable for lifts, carries, and throws. 🔹 Resistance Bands: Extremely portable and great for targeting specific muscle groups, resistance bands offer a variety of resistance levels to help increase flexibility and strength. 👉 Swipe to learn more about each type of equipment and find the right fit for your workout goals. Don’t forget to visit our website for more tips and tricks on how to use each piece effectively! 👉 Shop now: https://lnkd.in/dcZ6mQNM #FitnessJourney #GymEquipment #Weights #WeightTraining #Homyspire  #BuildMuscle #HomeGym #WorkoutEssentials

Don’t disregard your leg workouts! Wondering why it's important to work out your legs? Let me tell you! 🦵💪 Having strong legs isn't just about looking fit; it helps you in lots of everyday things. Think about it: when you climb stairs, kick a ball, or even stand up straight, your legs do all the hard work! Exercising them makes them stronger and more reliable, just like a house, it is your foundation. Strong legs mean better balance, so you're less likely to wobble or fall. Plus, it helps you run faster and jump higher if you enjoy sports or just having fun outdoors! So, don't forget your legs during workouts. They're the base that supports everything you do, making your body stronger overall. Keep those legs moving and grooving!  #legday #strongerlegs #getfit #fitness #workout #bodyfoundation #stronglegs

No time for gym? No problem.. Squeeze In this energizing workout during your workday and feel the difference!! These can be done during a lunch break at work to boost energy and improve productivity. 4 simple exs explained : Desk push up :Take a few steps back from your desk, put your hands on the edge of the, lower your chest to the desk keeping body straight, push back to the starting of position. Neck stretches :Gently pull your hand towards each shoulder till a light stretch is felt. Hold the pose for 10 - 15 seconds. Alternate once on each side. Calf raises :Lift your heels up while standing and then bring them back down. The calf muscles can be strengthened by this exercise. Seated Leg Raises : Sit upright and straighten one leg up and hold 5-10 seconds, lower the leg. Alternate each side. Repeat these exercises at least twice during the work hours. Repeating each exercise for 10 repetitions. Connect for posture correction #DeskStretch #OfficeHealth #WorkplaceWellness #StayActive #OfficeFitness #HealthyHabits #StretchAtWork #DeskExercise #PostureImprovement #FitnessAtWork

🔹 Technique Tips: 1️⃣ Start in a high plank position with hands shoulder-width apart. 2️⃣ Lower your body towards the ground, then explosively push up with enough force to lift your hands off the ground. 3️⃣ As you push up, quickly clap your hands together before landing softly back into the starting position. 4️⃣ Focus on maintaining proper form and engaging your core throughout the movement. Ready to take your fitness to new heights? Add Clap Push-Ups to your routine and feel the burn! 🔥💥 #PushUpChallenge #UpperBodyStrength #FitnessGoals

THE SCALE IS NOT YOUR FRIEND! Maybe it is and it’s not the only one. There are other metrics one can use to gauge progress because the scale is not the only one. What about measurements and your body fat composition, before and after pics? How about the intangibles, like your mood, energy levels, recovery time, how you look in your clothes, etc.? Now, I’m not saying that you should overlook the number on your scale. BUT what I am saying is, you shouldn’t overlook all the other metrics that shows that you’re making progress. Leave that scale alone! Or at least don’t die by it 😂 I’m curious… do you live and die by the scale? #poweredbyx #bethexample #minimizingmywords #maximizingmyactions #health #reels #workout #gym #explorepage #explore #weightlosstips #weightlifting

MOVE LIKE THIS Modern times and ways of living have restricted the way many move. Due to this limited movement, many different muscles that are essential to healthy movement are not strengthened. This means the quality of life you want to lead will be compromised and the chances of becoming injured increase. One of these movements is to twist from the hips. Try this simple yet effective exercise. Keep the abs tight whilst you twist for a count of one, and then return for a count of three. Are you lacking in mobility? Get in touch. I'd love to help. #fitness #fitnesstips #corestrength #coretraining #healthandfitness