Impact Physical Therapy NJ’s Post

If you’re an athlete, injuries happen. When they do, physical therapy will get you back in fighting shape.💪 Learn more at our website. https://1l.ink/RNF4H6D #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjury

Are you noticing soreness or pain after you play golf? Does your back sore the day after you go to the driving range? Although golf is often considered a leisure sport, it requires a tremendous range of motion to swing the club effectively. Read our blog to learn more. https://1l.ink/MPGGWHH #ImpactPT #PhysicalTherapy #PhysicalTherapist #BackPainRelief

Work injuries can range from carpal tunnel syndrome to severe muscle strains. But no matter the type of injury, we can help you! https://1l.ink/2ZJFB72 #ImpactPT #PhysicalTherapy #PhysicalTherapist #WorkInjury

The most common cause of pain is linked to overuse injuries due to repetitive stress and improper technique. The most common site of pain is the muscles around the shoulder (i.e., rotator cuff muscle) and, in some cases, the muscles that stabilize the shoulder blade (scapula). For some players, the pain and injury started after falling on an outstretched arm resulting in subsequent pain and/or dysfunction. Read our blog to learn more. https://1l.ink/F8FNKNW #ImpactPT #PhysicalTherapy #PhysicalTherapist #ShoulderPain

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help. https://1l.ink/WFD3BC3 #ImpactPT #PhysicalTherapy #PhysicalTherapist #ArthritisRelief

Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention. Read our blog to learn more. https://1l.ink/Z42QND3 #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjuries

Is persistent neck pain keeping you from enjoying the spirit of the season? Our physical therapists offer several pain relief techniques! ✨ https://1l.ink/Q24XMVC #ImpactPT #PhysicalTherapy #PhysicalTherapist #NeckPain

One of the most important preventative measures runners can take is to engage in a proper warm-up and cool-down routines. A proper warm-up can help to increase blood flow to the muscles, which can help to reduce the risk of injury. Studies have found that a warm-up consisting of dynamic stretches, such as leg swings, butt kicks, and high knees, can help to reduce the risk of injury in runners. Read our blog to learn more. https://1l.ink/BF2RR5W #ImpactPT #PhysicalTherapy #PhysicalTherapist #RunningInjuries

Tennis elbow. Bursitis. Ligament injury. There are many causes of elbow pain–and many physical therapy techniques to help you find relief. https://1l.ink/XCVZ7PS #ImpactPT #PhysicalTherapy #PhysicalTherapist #ElbowPain

Ligaments are bands of connective tissue that hold a joint together or connect two bones. The most common places for ligament injuries to occur are the knees, ankles, and feet. Common causes of ligament tears are twisting of the body parts or rough landings. These types of injuries typically happen when ligaments encounter trauma while they’re fully stretched. Ligament tears are often seen in sports such as track and field, gymnastics, soccer, tennis, and volleyball. Read our blog to learn more. https://1l.ink/BW8WC3X #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjuries