InBody Asia’s Post

🚀 InBody has recently launched the InGrip Hand Grip Strength Dynamometer with advanced Load Cell Sensor technology! Equipped with key innovations like a handle guide and adjustable fit, the InGrip ensures unmatched reliability and consistency. 💪 Additionally, the Bluetooth wireless connection enables seamless integration with the InBody Body Composition Analyzer, expanding its potential for comprehensive health assessments. 📲 The InGrip is a game-changing tool with diverse applications in fitness, rehabilitation, geriatrics, nutrition, and health screening. Want to learn more? Read our blog post for an in-depth look at how the InGrip is being used across these fields! 👉 Click the link to read our blogpost: #HandGripStrength #GripStrengthDynamometer #MuscleStrength #MuscleHealth #Sacropenia #InBody #InBodyAsia

Did you know that there is a device that can accurately analyze body composition, including muscle mass, fat mass, and water distribution? 🤔 Introducing InBody Testing! This specialized device works by sending a low-level electrical current through the body. This current flows more quickly through muscle and less quickly through fat and other tissues. By measuring the impedance of the current as it passes through different parts of the body, the InBody device can provide detailed insights into your body composition. This non-invasive and quick testing method offers valuable information about overall health and fitness, helping individuals track their progress and tailor their fitness and nutrition goals accordingly. 💪 Get yourself tested. Click this link: https://lnkd.in/g9FwGb6z to book your appointment. #inbodytest #physiotherapy #burbankcalifornia #downtownburbank #burbanklife #californiahealthcare #burbankfitnessclub #californiafitness #performaxelitecare

THE SUCCESS OF POPAeYAAM ❓ "The success of POPAeYAAM can be attributed to its unique blend of key ingredients: 1. *Scientific Foundation*: Grounded in the latest research and scientific principles, ensuring a safe and effective approach. 2. *Adaptive Principle*: Embracing the concept of "tan man se lage raho" (engage your body and mind), allowing individuals to adapt and progress at their own pace. 3. *Equipment-Free*: Leveraging the body's own weight and resistance, eliminating the need for costly equipment or accessories. 4. *Exceptional Results*: Delivering remarkable outcomes, surpassing expectations, and transforming lives through its holistic approach." Hence, the success formula of popaEyaam❓ ▶️Scientifically-backed. ▶️Adaptive and progressive. ▶️Equipment-free, using body weight. ▶️Exceptional results, transforming lives" Lets free our body and mind from the problems inflicted through Lifestyles. 👇 🫁INTERACTIVE BREATHING PROTOCOL BASED ON THE MUSCULOSKELETAL BIOMECHANICS🫀 #lifestyles #fitness #nutrition #breath #mitochondrial #oxygenated #longevity #longevityguaranteed https://lnkd.in/gRHj2Eik

THE SUCCESS OF POPAeYAAM ❓ "The success of POPAeYAAM can be attributed to its unique blend of key ingredients: 1. *Scientific Foundation*: Grounded in the latest research and scientific principles, ensuring a safe and effective approach. 2. *Adaptive Principle*: Embracing the concept of "tan man se lage raho" (engage your body and mind), allowing individuals to adapt and progress at their own pace. 3. *Equipment-Free*: Leveraging the body's own weight and resistance, eliminating the need for costly equipment or accessories. 4. *Exceptional Results*: Delivering remarkable outcomes, surpassing expectations, and transforming lives through its holistic approach." Hence, the success formula of popaEyaam❓ ▶️Scientifically-backed. ▶️Adaptive and progressive. ▶️Equipment-free, using body weight. ▶️Exceptional results, transforming lives" Lets free our body and mind from the problems inflicted through Lifestyles. 👇 🫁INTERACTIVE BREATHING PROTOCOL BASED ON THE MUSCULOSKELETAL BIOMECHANICS🫀 #lifestyles #fitness #nutrition #breath #mitochondrial #oxygenated #longevity #longevityguaranteed https://lnkd.in/gRHj2Eik

🏋🏻 HIIT vs. Cardio: The Workout Debate 🏃♀️ What type of exercise should you do? Spoiler alert = all of them (and especially exercise you enjoy)! Cardio boosts heart health, strength training builds muscles and bone density, while flexibility exercises enhance mobility and reduce injury risk. Incorporating all three promotes overall fitness, ensuring a well-rounded and resilient body. But – how should you work your cardiovascular system? 🔍 A 2014 research study published in the British Journal of Sports Medicine compared High-Intensity Interval Training (HIIT) with traditional cardio (Moderate-Intensity Continuous Training, MICT). 📊 Findings: HIIT significantly increases cardiorespiratory fitness by almost double compared to MICT in patients with lifestyle-induced chronic diseases. But remember, everyone is different. At St Leonards Physiotherapy we believe in tailoring an exercise program for you. Both HIIT and cardio have their merits—choose what you enjoy and can sustain over time. #FitnessScience #HIIT #MICT #Cardio #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

Part of my annual health tracking protocols is a Cardiopulmonary Exercise Test (CPET) more commonly known a a #VO2max test. I’ve performed these at several locations, the latest by the University of Virginia Research. A common treadmill stress test is very informative for most people but they don’t place adequate stress on the heart for athletes and fit people. The CPET is a test to failure test - you go as long as you can push yourself while the load steadily increases due to rising incline of the treadmill. The test captures O2/CO2 exchange rates that change as workload increases. It also measures heart function via ECG. It’s all fed into a computer that, along with speed, incline, and body mass, tracks cardiovascular fitness during running and during recovery. It also assesses fat burning efficiency. All this requires a medical team of four! The test itself takes about 20-25 minutes depending on when you cry “uncle.” The more for you are, the longer the test. VO2max declines naturally with age, along with several molecules the body produces. As with any science-based approach to slow aging and extend healthspan, the goal is to maintain levels of our body’s chemistry, along with muscle mass and mitochondria. VO2max is also one of the strongest non-genetic predictors of life expectancy as it aligns with the simplest of all predictors of longevity - the healthier we are today, the longer we’re expected to be able to continue doing the things we love. While VO2 declines, that doesn’t mean it can’t be improved. Already in the top 1% of VO2 for my age and sex, it was up four points over my best VO2 in four years. I have to go back over 15 years to when I was in my forties to get a higher score. Health is never static and there’s always more available. We all have untapped capacity that could be helping us live better today, and also worth more than a decade of extra #healthspan. But it isn’t going to find us - we have to go after it every day and discover how much more fun that world is than the one we left behind. I did it in my forties, but it can happen at every age.

(MEDICAL NEWS TODAY) - "High intensity exercise could lead to weight gain, researchers say." The findings highlight the impact on overall activity levels and hormonal rhythms when designing weight loss programs. Find A More AFFORDABLE Health & DENTAL Plan At: HI4E.org #DailyExercise #FitnessRegimen #ExerciseIncreasesPainTolerance #Longevity #PainManagement #PainMngmnt #MedicalNewsToday #Cardio #HealthyLifestyles #BattlingChronicPain #Hormones #HormonalRhythms #WeightLossTips #ExerciseRegimen #Fitness #PhysicalActivity #HI4E.Org #HealthAndLifeSolutions #HealthyLivingTips #WeightLossPrograms #WeightGain #HealthInsuranceForEveryone #HighIntensityExercise

Weight-loss Medicine Is Huge Now – But What’s The Next Health Obsession - Exercise Pills? If there were a pill that could be taken, rather than going for a run, or some other workout, would you consider taking it? Weight-loss pills and injections are all the rage now; so much so, that some adults who need it, are unable to access the medicine, given the short supplies. If there was a pill that gave you the same effects as taking part in regular exercise, would you be tempted to take it? I would, when I am older, much older, if it were affordable and available to everyone. So, this ‘new’ exercise pill, or tablet, could one day be ‘a thing.’ According to Science Alert, Scientists in the U.S. claim to have deciphered a way to include some of the health benefits of exercise into a tablet or pill. Wow! This is absolutely amazing. In initial tests on rodents, the new medicine appears to tap into the natural metabolic pathways, associated with exercise. It reads, ‘When ministered to mice daily, the drug called SLU-PP-332, seems to improve muscle function, fitness, and endurance – all without the animals having to move more than they’re used to.’ If the same results occur in Human trials, the new drug could help those with neurodegenerative diseases, and, heart failure. This medicine improves endurance, with the mice running on treadmills (amusing mental picture there!) for 70% longer, and, 45% further, than those not receiving the drug. The mice on this trial therapy also gained less fat over the period of one month, than those not given SLU-PP-332. The new drug effected the mice as if they were exercising fasted, so they therefore lost weight. For people who physically are unable to exercise, this possible new medication may help to prevent weight-gain and diseases. If you want to read more about this new (possibly) miracle treatment, that’s still in development, the scientist’s surname is Elgendy, and, they’re based at the American Chemical Society (at the time of reading about this). #Weights2Go #SportySolutions #Weightloss #Exercise #Drug #Medicine

Body Composition Testing tells you specifically "what you are made of". BMI tells you that your doctor is using archaic, non-specific tools of measurement to tell you that you are overweight, obese, or unhealthy. "You can lead a person to knowledge, but you can't make them think." The truth is valuable. Planning is valuable. Accuracy is valuable. Customized healthcare strategies are valuable. Direct communication is valuable. One on one time is valuable. Provider accessibility is valuable. Experience that leads to predictable outcomes is valuable. #drlou #bodycompositiontesting #accuracy

Challenges for dietitians: the search for detailed insights into clients' body composition! InBody offers the solution with accurate and direct measurements of muscle mass, fat percentage and more. 💪🏼 Optimize your guidance and achieve targeted results. 📈 Contact our professionals and discover how InBody can take your practice to the next level! #InBody #Dietitian #BodyComposition #Health