Index Health’s Post

Unlock the Power of Sleep Poor sleep can have far-reaching impacts on your health. From low libido and infertility to weight gain and long-term mood disorders, inadequate rest is a common culprit behind many health issues. Lack of quality sleep can also increase your risk of heart disease, frequent sickness, and diabetes. Prioritizing sleep is not just about feeling rested—it's essential for maintaining overall health and well-being. Check out my infographic for more detail.

Shift workers often struggle with maintaining a consistent sleep schedule, leading to insomnia and daytime fatigue. Irregular sleep patterns can result in: 1. Increased risk of chronic conditions like heart disease & diabetes 2. Impaired cognitive function & mood disorders 3. Weakened immune system Prioritizing sleep hygiene and seeking professional help can make a difference. 🛌✨ Need more personalized advice? Contact The Insomnia and Sleep Institute of Arizona #SleepHealth #InsomniaSleepInstituteAZ #ShiftWork #Insomnia #SleepTips #SleepBetter #HealthFirst

It’s not just about feeling tired In the long-term, you’re setting yourself up  For obesity, diabetes, and even heart problems. Here’s why: Sleep is when your brain clears out toxins.  Without it, the waste piles up, inflaming your system. No sleep = no “clean-up” = long-term damage. As someone living with autoimmune diseases, I’ve seen how poor sleep worsens chronic conditions. For my clients, sleep isn’t optional—it’s the foundation of good health.  Let me tell you what to do now: Prioritize at least four 90-minute sleep cycles every night. If you work nights, schedule sleep as strictly as you would a meeting. Your body will thank you in 20 years. If you’re ready to transform your life with someone who truly understands, let’s connect.  #HealthAndHealing #NurseWithExperience #FindYourPurpose #WellnessJourney

I'll sleep when I'm dead. Fair enough. But, did you know that a recent study revealed those sleeping less than seven hours were 1.83 times more likely to be overweight and 1.57 times more likely to be obese than those sleeping seven to nine hours. And that in a separate study of 81,233 people with pre-diabetes, those with insomnia had about a 30% increased risk of developing type 2 diabetes. Sleep is one of the 6 pillars of health, yet widely ignored for having any correlation to health. In 2024, we now know that to be untrue. Sleep is health. And without it, you're F'ing up the other 5 pillars. The human flourishing movement is under way. Have a nice day. #humanflourishing #proactivehealth #preventativehealth #sleepishealth

Women who experience poor sleep during midlife may have an increased risk of heart attacks, strokes, or heart failure later in life. According to NIA-funded research, persistent insomnia symptoms, alone and accompanied by short sleep duration, were associated with up to a 75% increased risk of these conditions. These findings illustrate the importance of optimal sleep and how it may reduce heart disease risk in women. Learn more from the Study of Women’s Health Across the Nation: https://lnkd.in/eS4ka4tN #NIAFunded #NIHAging #SWAN #Sleep #HeartHealth

Studies show that those who get ≤5.5 hours of sleep per night and those with a sleep duration reduced by ≥2 hours a night, have significantly higher risk of developing metabolic diseases 4 years later compared to those who usually get 7 hours of sleep per night. Just one of the reasons why sleep needs to be taken seriously. Were you aware of this link between sleep deprivation and health? #sleepdeprivation #sleephealth #sleepconsultant #sleepcoach

Depression and Oversleeping Fatigue, Symptoms Over Sleep Side Effects You might feel tempted to think that oversleeping is healthy, while in fact, it could mean there's a health condition underway. Believe it or not, if you are oversleeping, this could mean you are sick, and that something needs to change. There might be a hormone deficiency, a thyroid issue, diabetes, or even cancer. But how much is too much sleep? Is it okay to sleep for example 10 hours a day? To read the full article, kindly come to our website: Health and Fitness Advise | Health Info Articles https://pin.it/2dRDpTZvZ

The Effects of Sleep Deprivation Sleep deprivation can have serious consequences on your health. 🌙💤 🔵 Fact: 'Lack of sleep affects memory, concentration, and decision-making.' It can also lead to mood changes, a weakened immune system, and an increased risk of chronic conditions like heart disease, diabetes, and obesity. Prioritize sleep to protect your health and well-being. #MedicalMinuteMonday #SleepDeprivation #SleepHealth #HealthyLiving

Sleep is not just a luxury, but also a necessity. 😴 Sleep affects every aspect of our health. Good #sleephealth can help maintain cognitive and physical function, promote good #holistichealth and can help to reduce risk of chronic diseases such as dementia, diabetes, hypertension etc. That’s why I make sure to get at least 7 hours of quality sleep every night, following a regular bedtime routine, avoiding caffeine too close to bedtime and reducing blue light before bed. Do you have any tips or tricks to improve your sleep? Share them in the comments below! #selfcare

Human habits, once established, are difficult to change. Consider the countless New York’s resolutions you’ve made but never kept. Promises to stop the overeating, to get regular exercise, or to quit smoking are but a few examples of habits we often want to change to prevent ill health, yet rarely succeed at actually changing. Our persistence in sleeping too little may similarly appear to be the a lost cause, but I’m optimistic that several active solutions will make a real difference for sleep.