Indian Health Board of Minneapolis, Inc.’s Post

Here’s why you should make moving your body a daily habit: 1. Enhances Brain Function: Has been shown to improve cognitive function and memory, as it increases blood flow to the brain and promotes the growth of new brain cells. 2. Improves Cardiovascular Health: Aerobic activities such as brisk walking, running, or cycling can improve heart health, lower blood pressure, and reduce the risk of cardiovascular diseases. 3. Boosts Immune System: Exercise can strengthen your immune system, making you less prone to common illnesses. It also helps reduce inflammation in the body. 4. Enhances Sleep Quality: It can improve sleep quality and help you fall asleep faster. It also reduces the chances of experiencing sleep disorders. 5. Increases Flexibility and Balance: It can improve flexibility and balance, reducing the risk of falls and injuries. Workout from the comfort of your own home Website: https://lnkd.in/eyAKVVHw ✉️Email: sales@hirefitness.co.uk 📞Telephone: 08009788555 #homegym #beginnerfitnesstips #workoutathome #fitnessequipmenthire #dailymovement #hirefitnessequipment

### Day 19/30 of LinkedIn Posting Challenge 🥳 💐Benefit of daily regular exercise💐 Daily regular exercise offers numerous benefits, including: ☑️Improved Physical Health: Enhances cardiovascular health, strengthens muscles, increases flexibility, and improves overall body composition. ☑️Mental Health Boost: Reduces symptoms of depression and anxiety, improves mood, and enhances cognitive function. ☑️Better Sleep: Helps regulate sleep patterns and improve the quality of sleep. ☑️Weight Management: Assists in maintaining a healthy weight by burning calories and boosting metabolism. ☑️Increased Energy Levels: Enhances stamina and reduces feelings of fatigue. ☑️Disease Prevention: Lowers the risk of chronic diseases such as heart disease, diabetes, and certain cancers. ☑️Stronger Immune System: Enhances the body’s ability to fight off infections and illnesses. ☑️Enhanced Longevity: Contributes to a longer, healthier life. ☑️Social Benefits: Provides opportunities for social interaction, reducing feelings of loneliness and isolation. #Regularexercise #Stayfit #Stayhealthy #Continouslearning #Linkedingrowth Degree2Destiny Axis Colleges Anjali Laddha 🌟

June is Alzheimer’s and Brain Awareness Month 🧠💡 Learn practical lifestyle adjustments to reduce the risk of Alzheimer's disease. Discover how staying mentally active, maintaining a healthy diet, exercising regularly, getting quality sleep, and managing stress can benefit your brain health. #BrainHealth #AlzheimersPrevention #WellnessTips https://bit.ly/3XUtW5t

Great tips on building wellness and reducing burn out. Now... if only I would practice what I preach.

Can repressed emotions really lead to pain? Yes. Dr Sarno was one of the first medical doctors to speak about this in the 70s, in the context of chronic pain. Now we have more and more evidence that emotions that are not recognised and expressed can lead, not only to pain, but other medical conditions by triggering inflammation, low immunity, slow healing and so on. Most common emotions to be aware of are: ❗ Rage ❗ Guilt ❗ Shame ❗ Fear This is the reason I’ve incorporated emotional healing in my coaching program. Lifestyle changes, like nutrition, sleep, exercise are great to take the edge off your symptoms and improve your general wellbeing. But, they don’t deal with the root cause, which is more often than not emotional. When you decide on a healing process, always see if it’s addressing the root cause. #fibromyalgia #healthcoaching #chronicpain

Dr. Romie Mushtaq, MD, ABIHM shared a few gems on battling a "busy brain" and reducing burnout at this year's Association of American Medical Colleges (AAMC) #GIA24 conference. Her top tips for building wellness into your life (and work): 1. Focus on adequate, good-quality sleep. 2. Explore hormone imbalances in your brain and body. 3. Reduce inflammation. 4. Eat to fuel your body; ditch the diets. 5. Use technology wisely. Limit your screen and social media usage to what's healthy and positive.

🌙 Did You Know? Snoring Could Be a Hidden Risk for Your Heart! 💔 A recently published study with 12,287 participants using in-home monitoring technology revealed that snoring might be an independent risk factor for cardiovascular disease, even without other co-morbidities. 📊 The study monitored participants' sleep for about six months and found that spending more time snoring was significantly associated with uncontrolled hypertension. 🌡️ Those who snored more frequently had nearly a 1.9-fold increase in uncontrolled high blood pressure, independent of sleep apnea. These findings emphasize the need for noninvasive methods to address snoring and its potential health consequences. Introducing eXciteOSA—an innovative daytime therapy designed to reduce snoring and improve sleep quality in just 20 minutes a day for 6 weeks. eXciteOSA offers a simple and effective way to tackle snoring, potentially lowering the risk of hypertension and other cardiovascular issues. 🌟 ▶ Learn more about the study here: https://lnkd.in/guVcQmV5 #SleepHealth #Snoring #HeartHealth #eXciteOSA #Hypertension #Wellness #SleepApneaAwareness #HealthyLiving #npj #DigitalMedicine

Super Agers reduce risk of dementia with these 6 principles: Mediterranean diet and lifestyle, active social life, manage daily stress, adequate sleep (7-8h/night), brain stimulating activities and regular exercise. What are you waiting for?

After the holiday binge, fasting may have been on your mind to cleanse your body… While I have honestly never dry fasted like Dr. Achint Choksy recommends, I do believe in the power of fasting and recommend liquid fasting to clients in the Cerebral Detox program sometimes. 🌟 Here are some incredible benefits that mindful fasting can bring to your health journey: 1️⃣ **Weight Loss Boost:** Torch calories and tap into stored fat for energy, aiding in your weight loss goals. 2️⃣ **Metabolic Magic:** Enhance your metabolism, improve insulin sensitivity, and achieve better blood sugar control. 3️⃣ **Cellular Renewal:** Embrace autophagy, a process that promotes cellular repair for a healthier you. 4️⃣ **Heart Health Hero:** Support cardiovascular well-being by reducing blood pressure and cholesterol levels. 5️⃣ **Brain Boost:** Fuel your mind with potential neuroprotective effects, reducing the risk of brain-related issues. 6️⃣ **Focus & Clarity:** Experience improved concentration and mental clarity during fasting periods. 7️⃣ **Inflammation Relief:** Bid farewell to inflammation, a key factor in many chronic diseases. 8️⃣ **Blood Sugar Harmony:** Regulate blood sugar levels and reduce the risk of type 2 diabetes. 9️⃣ **Longevity Vibes:** Some studies hint at increased lifespan—unleash the potential for a longer, healthier life! What type of fasting have you done and found beneficial? Comment below 👇🏼 👇🏼👇🏼 ***Remember, always consult with a healthcare professional before diving into any fasting routine.*** #FastingBenefits #HealthyLiving #MindfulEating

Did you know that taking care of your brain health is important? As an expert in improving health through science-backed strategies, I'm here to guide you on this path. Discover actionable tips, lifestyle adjustments, and premium brain supplements that have been shown to support cognitive function. Let's unlock the full potential of your brain together! 🌟🧠 #BrainHealth #ScienceBacked #PotentialUnleashed