Indian Health Board of Minneapolis, Inc.’s Post

🧠 10 Healthy Habits for Your Brain 🧠 At Indian Health Board, we believe it's never too early or too late to start nurturing your brain health. Here are ten habits to integrate into your life: 1. Challenge your mind: Be curious and try something new. 2. Stay in school: Lifelong learning reduces cognitive decline. 3. Get moving: Regular exercise boosts brain and body health. 4. Protect your head: Use helmets and seatbelts to prevent injuries. 5. Be smoke-free: Quitting smoking lowers cognitive decline risk. 6. Control your blood pressure: Healthy habits and medications help. 7. Manage diabetes: Healthy eating and physical activity are key. 8. Eat right: Choose nutritious, less processed foods. 9. Maintain a healthy weight: Work with a healthcare provider. 10. Sleep well: Prioritize quality sleep for brain health. June is Alzheimer's & Brain Awareness Month. Discover more from our friends at the Alzheimer's Association: https://ow.ly/Nk0o50SqbFP #BrainHealth #Wellness #IHB #AlzheimersAwareness

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