Inno Supps’ Post

Ayurvedic diet that can help calm the mind Full Article Link >>> https://lnkd.in/gqjcsNz5 We all understand the power of a healthy diet . Yet, in our fast-paced lives, we often grab whatever’s convenient to eat and neglect the impact on our physical and mental well-being. This, in turn, fuels the stress level and causes anxiety in our daily lives. However, to tackle it is quite simple. Ayurveda, the […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews

Ayurvedic diet that can help calm the mind Full Article Link >>> https://lnkd.in/gCJprji7 We all understand the power of a healthy diet . Yet, in our fast-paced lives, we often grab whatever’s convenient to eat and neglect the impact on our physical and mental well-being. This, in turn, fuels the stress level and causes anxiety in our daily lives. However, to tackle it is quite simple. Ayurveda, the […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews

Hello folks let's talk about the most important thing according to Ayurveda which is warm water , One of the classic Ayurvedic hydration, detox and rejuvenation therapies is to regularly consume hot water, or garam pani. 👆From the Ayurvedic perspective, warm or hot water cleanses and hydrates the digestive tract, and stimulates and scrubs the lymphatic system. Warm or hot water also enhances the quality of ahara rasa, which is the first nutrient fluid in the digestive tract. 👆Hot water strengthens the digestive fire, or agni, in the stomach (pachaka) and digestive enzymes (ranjaka) in the liver. 👆This allows for a more efficient breakdown and assimilation of nutrients and the removal of toxic material (ama). Ama is the accumulation of undigested food particles that irritate, inflame, and compromise the function of the intestinal lining as a protective barrier. 👆 Ama can find its way into tissues via the circulatory system (srotas). Hot water vasodilates the srotas in the body, supporting better circulation and the removal of cellular ama. To help the hot water remove seasonal ama more effectively, the water can be enhanced with some herbs and spices. >Vata Hot Water : Add Lemon (1/4 lemon per 8 oz after boiling). >Pitta Hot Water: Add Fennel Seeds (1 tsp per 8 oz before boiling). >Kapha Hot Water: Add Ginger (add ½ tsp ginger root per 8 oz before boiling). >Detox Therapy: Take sips every 15-20 minutes for two weeks.

#Bloating is a sensation of excessive fullness that leads to discomfort, often caused by #indigestion or metabolic issues. When bloating occurs frequently, it may indicate serious metabolic problems, requiring prompt medical attention. Dietary intolerances, unhealthy eating habits, and indigestion are some of the major factors contributing to bloating. #Ayurveda emphasizes the importance of complete digestion for overall well-being. According to Ayurveda principles, any health condition is a manifestation of dosha imbalance within the body. Bloating, known as Aadhmana in Ayurveda, results from an imbalance in the Vata dosha, leading to the accumulation of ama (toxins) in the digestive tract. Ama disrupts bodily functions and obstructs digestion, causing #abdominal discomfort and bloating. Ayurveda addresses bloating by targeting the root cause rather than merely treating the symptoms. Adopting healthy eating habits, maintaining a balanced #diet, and staying adequately #hydrated are essential strategies for managing and preventing bloating. Read this informative #blog written by one of our Ayurveda specialists to get insights on alleviating bloating - https://bit.ly/3Kq4I6V To book an appointment with one of our Ayurveda Specialists, contact us at 89512 44003 or email us at care@ayurvaid.com #ayurvedatreatment #bloating #gastro #gastricissues #gastrodisorder #indiegstion #hydration #balanceddiet #medicalcare #healthcare #medicalinsurance #insurance #insurancebrokers #newdelhi #benagluru #chennai #kochi #apollohospitals #hospitals 

Check out my article about how summer season is understood from ayurvedic prospective! I wish you an amazing happy summer! And in case you want to know more, pls feel free to contact me. #ayurvedahealing_mle #ayuryoga #ayurvediclifestyle #nutrition #meditation #ayurvedaforme #ayurvedicmedicine #ayurvedaeveryday #ayurvedalife #ayurvedamassage #yogamind #nutritioncoach #healthylifestyle #balancedlifestyle #ayurvedicherbs

At Nutriorg, we believe in and promote healthy living through organic and natural products. Giloy Neem Tulsi, the most revered ingredients in Ayurveda, are the most powerful formulation that comes with amazing health benefits. Our latest blog, "What are Giloy Neem & Tulsi, and What Are Their Health Benefits?" delves into these powerful plants' diverse uses and profound benefits. Discover how much this combination could do for your health and vitality. Read more now! https://lnkd.in/gfBdac-N

🌿 Ayurvedic Treatment for Digestive Problems: Embrace Natural Remedies for a Healthier You! 🌿 Struggling with bloating, indigestion, or irregular digestion? Ayurveda offers a holistic approach to restoring balance in your digestive system through natural remedies and lifestyle changes. 🌱 In Ayurveda, your digestive health is the cornerstone of overall well-being. By understanding your unique dosha (Vata, Pitta, Kapha) and incorporating personalized dietary adjustments, herbal remedies like ginger and fennel, and mindful eating habits, you can transform your digestive health naturally. 🍵 Say goodbye to digestive discomfort and hello to a healthier, more balanced you! 💚 #Ayurveda #DigestiveHealth #NaturalRemedies #HolisticHealing #WellnessJourney

Ayurvedic Approach to Immunity Boosting from Naljeevan Ayush Clinic Herbal formulations: The clinic offers a range of herbal formulations specifically designed to support and boost the immune system according to Ayurvedic principles. These formulations may include a combination of herbs such as ashwagandha, tulsi (holy basil), guduchi (Tinospora cordifolia), turmeric, and amla (Indian gooseberry), known for their immune-boosting properties in Ayurveda. Dietary recommendations: In addition to herbal supplements, Naj Jeevan Ayush Clinic provides personalized dietary recommendations based on Ayurvedic principles to support immune health. This may involve incorporating immune-boosting foods and spices into the diet, such as fresh fruits and vegetables, whole grains, ginger, garlic, and herbal teas. Dietary modifications are tailored to individual constitution (dosha) and specific health concerns to optimize immune function. Lifestyle modifications: The clinic emphasizes the importance of lifestyle modifications to enhance overall well-being and strengthen the immune system. This may include stress reduction techniques such as yoga, meditation, and pranayama (breathwork), as well as adopting healthy sleep habits, regular exercise, and maintaining a balanced daily routine (dinacharya) aligned with Ayurvedic principles. Lifestyle modifications aim to harmonize the body, mind, and spirit to support optimal immune function and overall vitality. To know more about our Ayurveda and Homeopathy Treatments reach us at www.naljeevanayush.in or Call us @ +91 978 733 3327 #ayurveda #yoga #ayurvedalifestyle #health #ayurvedic #healthylifestyle #ayurvedalife #wellness #ayurvedaeveryday #ayurvedicmedicine #natural #india #meditation #healthyfood #vegan #organic #fitness #ayurvedafood #skincare #healthy #beauty #nature #ayurvedatreatment #vata #medicine #kapha #herbal #pitta #holistichealth #selfcare

Embracing Ayurveda while Navigating Seasonal Changes for Optimal Health Ayurvedic Wisdom: Harmonizing with Seasonal Shifts for Enhanced Well-being As the seasons shift, so does our health. The increase in flu, seasonal allergies, and other weather-related ailments can significantly impact our well-being. However, ancient wisdom from Ayurveda offers a holistic approach to counteract these seasonal challenges. In this blog, we will explore how seasonal changes affect health and delve into Ayurvedic remedies that can help us stay resilient against the ebb and flow of nature. Read More: https://lnkd.in/gU2EVFQp #ayurvedaliving #ayurveda #ayurvedic #healthytips #healthyfood #Health #ayurvedalifestyle

For thousands of years, tea has been trusted as the key to good health. In Ayurveda, tea is not just a beverage but a therapeutic tool. Ayurvedic teas are formulated to balance the three doshas, helping to maintain overall health and harmony within the body: Vata-Balancing Teas: Warm and grounding, these teas help calm the nervous system and reduce anxiety. ☕️Ginger: Warms and soothes digestion. ☕️Cinnamon: Balances and improves circulation. ☕️Licorice: Calms and hydrates. ☕️Cardamom: Aids digestion and detoxification. ☕️Fennel: Promotes digestion and calms the nerves. Pitta-Balancing Teas: Cooling and soothing, these teas help reduce heat and inflammation. ☕️Mint: Cools and refreshes. ☕️Rose petals: Cools and soothes the heart. ☕️Coriander: Detoxifies and cools. ☕️Fennel: Cools and aids digestion. ☕️Chamomile: Calms and reduces inflammation. Kapha-Balancing Teas: Stimulating and warming, these teas help energize the body and reduce lethargy. ☕️Ginger: Stimulates and warms. ☕️Turmeric: Detoxifies and warms. ☕️Black pepper: Stimulates and aids digestion. ☕️Cloves: Warm and stimulate. ☕️Cinnamon: Stimulates circulation and digestion Embrace the wisdom of Ayurveda with every sip! #Ayurveda #HerbalTea #Vata #Pitta #Kapha #NaturalHealth #HolisticWellness #MindfulLiving #WellnessJourney #Detox #Digestion #Immunity #StressRelief #EnergyBoost #BetterSleep #WeightManagement