Insight Global’s Post

It's time to fill your mind with happy thoughts and radiate joy! Share with us: What's one thing that never fails to lift your spirits? Let's spread some positivity together in the comments below! #HappyThoughts #Positivity #SpreadJoy #ChooseMe

Hi famz 🥰, trust the day is going well 😉?. Remember in our last discovery, we spoke about the R in RAIN for anger management, and emphasized the fcat that it's all about acknowledging your emotions without judgment?. Today, we'll discover how we can Allow our feelings when angry and the impact on us and people around. ALLOW basically means YOU permitting the feeling to be present without trying to push it away. For instance , you might say, "It's okay for me to feel anxious. I'm just going to sit with this feeling for a moment" or something like "I know I'm pissed 😡, but it's not enough to ruin my day🤗🥰". This way, you are angry but still very much conscious of yourself, having a positive mindset and vibe which in return affect you, your expression, work and even those around you. Have you ever practiced this before, did it work, would you love to try it?.......Be Kind Enough To Share In The Comment Section Or My DM your part of the story, how it has helped or if you need help with practicing this. I'm so eager to read and listen to you 🤩❤️. #linkedincommunity #intentionality #intentionallifestyle #angermanagement #allowyourself #qualitylifestyletips #highlights #facts #didyouknow #365dayschallenge #favoritenursepreneur

Motivational Monday. I alone cannot change the world but I can cast a stone across the waters to create many ripples. ~Mother Teresa When we want to make a difference (in ourselves or the world) it’s SO easy to let the feeling of “overwhelm” stop us from moving forward or even from even taking that first baby step. When we are mindful, we can catch that feeling sooner, we can recognize that it’s a part of anything worth doing, and we can refuse to let it hold us back. #motivationalmonday #greatquotes #motherteresa #reframingwellbeing #reframingalcohol #wellbeingspeaker #mindsetspeaker #wellbeingcoach #mindsetcoach

How to manage your emotions and feel better Lazy ————-> Take a cold shower Impatient —> Reflect on Progress Confused ———-> Keep Going Sad ———-> Share Gratitude Overthinking ——-> Write Burned out ———> walk Stressed --> exercise Anxious —> Breathe Angry —--> Sing Feeling Lost? Serve more. You will find joy and purpose in serving others.

LIFE IS TO SHORT TO… . 👀Keep looking BACK! . 🥊Make a PLAN of where you want to go… . 💯Be CONSISTENT in showing up everyday… . 🎯Keep FOCUS on what matters… . 🙏Stay PATIENT and TRUST the process… . 😉And IGNORE all the NOISE and NAYSAYERS! . 🎈Happy Monday out there… Keep GRINDING and NEVER let anyone doubt yourself!!! . . . #personligtræning #personalcoaching #fitnesscoaching #nutritioncoaching #motivationalcoaching

Caught in a loop of bad moods and unproductive cycles? You're not alone! It all starts with appreciating what you have. Take a moment, just 5-10 minutes, and grab a pen and paper. Now, let's build a list of gratitude. As you write, feel the weight of negativity lifting. Let's inspire each other and build a community of positivity. Remember, even the smallest things can make a difference. Share your gratitude list in the comments below! ✨

Remember, it's okay to take what you need, whether that’s a moment for yourself, a smile to brighten your day, or a deep breath to reset. 🍃🙂 Fill your jar with positivity, and let that joy spill over. Sharing a smile can sometimes be the kindest act of all. So, go ahead, dip into this virtual jar of happiness and pass it along! #SpreadJoy #HappinessJar #SmileMore #PositiveVibes #MentalHealthMatters #IndianRoyalBrew

💙The science of laughing💙 🤣 We all have those people in our lives. The ones who laugh without any disregard. Who will enter the conversation with a punchline when you didn’t even see the joke coming. 🤣 There is a stunning amount of research that shows that people these days are more or less living in a ‘fight or flight’ response. 😂 Reminder: Fight or flight is our natural stress response that allows us to run away from a 🐅 saber-toothed tiger. It’s supposed to be short-lived. But the stress that many of us are living with day to day is triggering that response continually. 😆 Sharing fun times and laughs with friends or family (or even on your own, watching a funny movie or ridiculous golf memes.. thx scottie.scheffler, Jimmy Rex , Jeremy Neves , Jordan Smith ) lowers your stress levels! 🤣 I think we can all agree that letting out a good laugh makes you feel more relaxed. Why is it that you feel that relaxation? Because it disarms your nervous system. We all need to realize and reflect on those moments where we lose our self in those laughs that bring that genuine joy! 😆 Humans are social creatures, and sharing good times is one way we find community. Humor and laughter naturally create bonds between us. Say you’re meeting someone new. If you can throw in a joke and make them laugh it’s like, OK, we get each other; and you start to feel like you can be more your authentic self with them. 😂 When you literally LAUGH OUT LOUD you bring in heaps of extra oxygen, which decreases your heart rate and stimulates your nervous system. When we get all this oxygen to our organs, our heart rate decreases and things like brain fog can dissipate. It’s the opposite of the stress response. Increased oxygen can help you think more clearly and just allow your body to let go. 🤣 WHAT HAS HELPED ME??? 😂 I think about something that would normally make me smile or laugh, and I engage with that thought purposefully for a few minutes. Imagining a happy scenario helps me relax my mind and body! Taking it to a whole new level and for a more complete effect, make the time to do things that make you happy! Like golf!🏌🏽♂️ #laugh 🤣💙