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Have you ever been sad but unable to cry? Why is that?  There are physiological and psychological reasons for this. Depression can make it difficult to express our emotions. In our newest blog, we deepen the discussion on mental health education to spread awareness for lesser-known symptoms. Knowing the symptoms that don't directly resemble sadness helps us better understand the personal nature of depression and informs us to take action and realize when something is wrong. Find the direct link to this blog in the comments below to answer more curious questions about the brain and body’s reaction to depression. #MentalHealthAwareness #Depression

The research is clear: Physical activity and mental health are closely linked - especially if you live with depression or anxiety. In our latest blog, find out more about the link between exercise and feeling good in both your mind and body. https://lnkd.in/gAxsvNzG

Embracing your emotions, rather than suppressing them, is a crucial step toward healing and personal growth. Acknowledging that you are struggling is not a sign of weakness, but a testament to your strength and self-awareness. Seeking support during tough times can make a significant difference. Whether it’s talking to a trusted friend, family member, or a mental health professional, reaching out for help is a courageous act of self-care. Therapy offers a safe space to explore your feelings, understand their roots, and develop healthy coping strategies.

Anger is a pervasive emotion that wreaks havoc on your cardiovascular system, relationships and mental health. We tend to think that we can compartmentalize it; however, the permeating nature of anger is such that it toxifies every interaction and bleeds into all areas of life. When the brain is hot with anger, you are unable to prevent impulsive words and actions that cause permanent destruction. Calming the storm of Anger in your brain is critical to your health and well-being, and the ability to feel good and create meaningful relationships. Being able to harness the power of your anger sets you up for being the hero of the moment! Act with purpose and forward thinking. Invest in my Antidote to Anger toolkit to put yourself on the right path. https://lnkd.in/gNwq8MxS #AngerManagement #ManagingAnger #MentalHealth #Coaching

RTMS: A new hope for mental health. 🌟 Whether battling depression, anxiety, or other neurological conditions, RTMS offers a non-invasive solution to help reset your mind and restore balance. 💡 #MentalHealth #RTMS #BrainHealth #DepressionTreatment #Wellness #Neurotherapy #HealingJourney #PositiveMindset"

💛 How to fight depression? Depression can feel overwhelming, but there are ways to combat it. Whether it’s reaching out to a therapist, connecting with loved ones, or making small lifestyle changes, taking those first steps is vital. During Depression Awareness Month, it’s essential to remind those struggling that help is available, and healing is possible. 🌿 At Hooked on Hope, we provide the resources and support needed to fight depression and regain control of your mental health. Let’s work together to break the stigma and spread hope this month and beyond. #DepressionAwarenessMonth #MentalHealthSupport #HookedOnHope #BreakTheStigma #SupportAndHope 💛🌿

Join me for a 1-day session on Managing Depression 🧠 Depression is more than just feeling down. It's often misunderstood, and many struggle to find ways to cope with it. If you're looking to understand its root causes and learn practical exercises to heal, join us on 27th October for a session where we’ll cover: - Differentiating low mood from depression - Identifying key symptoms - Exploring causes and building self-support systems Taking care of your mental health is a journey, and we’re here to help you take the next step. DM me to register, and let’s work on healing, together. #MentalHealthMatters #DepressionAwareness #HealingJourney #MentalWellbeing

Is depression affecting your relationship? Emotional withdrawal, communication breakdowns, and lost intimacy can take a toll. Discover ways to navigate these challenges and rebuild your connection. Prioritize mental health and seek support together. ❤️✨ Read more here: https://bit.ly/3AmhvWe #MentalHealthMatters

Deciphering Lexapro: Is It Meant for Anxiety or Depression? Our latest blog explores the uses of Lexapro in treating both anxiety and depression, shedding light on how this medication can effectively manage symptoms of these common mental health conditions. #Lexapro #Anxiety #Depression #MentalHealth Call us today: 866-382-1522 Can't speak right now? Shoot us a text: 732-795-5250 ! https://loom.ly/9ActzF0

The Connection Between Autoimmune Disorders and Depression Discover the surprising link between autoimmune disorders and depression, and how our knobs and sensitivities play a crucial role in our mental health response. Explore why some individuals may not experience enough depression while others are triggered too easily. Find out how to strike the right balance. #AutoimmuneDisorders #DepressionLink #MentalHealthWellness #BalanceIsKey #MoodRegulation #EmotionalResilience #PsychologicalHealth #MindBodyConnection #MentalWellbeing #OptimalEmotionalResponse Watch the full episode: https://lnkd.in/epTNn-gX