Insomnia Cookies’ Post

🎄 Day 10 of 24 Days of Christmas 🎄 As we head into the holiday season, many of us are planning Christmas parties and gatherings. This year, why not encourage healthier celebrations by offering mocktail alternatives? In today’s video, we share creative mocktail recipes that can easily replace traditional cocktails, allowing everyone to enjoy the festive spirit without the alcohol. 👉 Consider switching up a few cocktails with these delicious mocktails at your events, promoting a safer, healthier environment for both colleagues and clients.

Want to know what's the best part of being in The Nourish Club, from the mouths of some of the members? See below! Doors are open now, check out the incredible value and support you'll get from being a member here: https://lnkd.in/eD5gM6gW Apart from that, there are 3 juicy, time-limited bonuses on offer right now: * 1:1 Kickstart consultation with a personalised 6 month plan and supplement recommendations * Virtual Kitchen Audit to help you organised your kitchen so it doesn't cause you to eat more (because it is!) * two weeks personal food accountability for every single thing you eat, to get you on track fast. Check out the incredible value and results you can expect when you join us in The Nourish Club here https://lnkd.in/eD5gM6gW

why pick one thing for breakfast when you have have a table full of delicious treats? email us today to organize a breakfast gathering table for your next event!

Is it time to shake up your Sunday brunch routine? Check out these recommendations from KCUR's Up To Date. (From 2023)

Summer gatherings are my jam! ☀️ I absolutely love bringing family and friends together, especially during these warm, sunny months. But let's face it, hosting can sometimes be a bit overwhelming. So, I'm here to spill my top tips for stress-free summer entertaining!⁠ ⁠ Go for an all hors d'oeuvres affair. Whether it's lunchtime or dinnertime, serving a variety of appetizers can satisfy even the heartiest appetites. Plus, it takes the pressure off seating arrangements!⁠ ⁠ Opt for make-ahead hors d'oeuvres whenever possible. Prep in advance to minimize last-minute stress and maximize enjoyment.⁠ ⁠ Keep it simple by preparing just 1 or 2 appetizers that require cooking or heating. Streamline your menu to save time and effort, allowing you to focus on mingling and making memories! 🥂✨⁠ ⁠ What's your go-to tip for stress-free summer entertaining? Share your wisdom below! PRO-TIP: Grab a new recipe in our monthly newsletter. We share a recipe every month, sign up 👇 https://lnkd.in/gPgCHNVr

Did you know that indulging in a small treat now and then can actually boost your mood and keep you motivated throughout the day? Studies show that a little sweetness can go a long way in keeping those energy levels up! 🍩✨ Whether you’re planning a spooky Halloween spread or just want to treat your team, we’ve got all the delicious goodies you need to keep everyone happy. Ready to satisfy those cravings? Head to our website and check out our Halloween catering options—your taste buds will thank you! 😋🍬 #HalloweenTreats #NoTricksJustTreats #OfficeCatering"

Weekends as a whole can impact our progress. It can be difficult to stay as consistent outside of our usual routine. Here are some tips: -Portion size with some of these foods. Why not include a chocolate bar or 2 biscuits at the weekend. -Prioritise fast food and alcohol for big events like holidays, weddings etc. -Be prepared. It can be hard to cook at the weekend so meal prep can always be done beforehand to better prepare.

The holidays = eating out with friends & family 𝗮 𝗹𝗼𝘁. But staying healthy doesn’t have to mean skipping all the fun! Sign up for my email newsletter & grab my latest FREE guide: Strategies to Stay Healthy While Eating Out—just in time for the busy season. Because holiday dinners at your favorite restaurant shouldn’t derail your progress! When you sign up, you’ll get weekly free guides, tips, and strategies to help you crush your health goals! Link in the comments! 👉 What is your tried and true strategy to not go off the rails every time you step foot into a restaurant? #MindfulEating #healthyhabits #2025healthgoals

A delicious solution to your bloating!👇👇👇 SOUND FAMILIAR? 🍷 You’re at a dinner party, carefully scanning the menu, only to feel a pang of anxiety because almost everything feels like a flare-up waiting to happen. 🍷 You decline an invite to happy hour, not because you don’t want to go, but because you dread the bloating and discomfort that usually follows. 🍷 You watch your friends enjoying cocktails and appetizers, while you quietly sip water, wishing you could join in without regretting it later. With my Bloat-Free Mocktail Guide, you can show up at any event feeling confident and carefree—no more worrying about what you’ll drink or how your gut will react. This is your solution to enjoying social moments without the digestive drama.💃💃💃 For just $11, you’ll gain instant access to delicious, gut-friendly mocktails that will leave your stomach feeling balanced, energized, and at ease. P.S. The price is going up soon! Comment “MOCKTAIL” for the link!👇❤️

Learn about the benefits of a family dinner 🍔 from preparing food to clean up afterward, along with some tips for quality dinnertime conversations: https://lnkd.in/daDBXugp 😎 #dinnertime #stcharlescounty