Inspiration Stars Hub CBR’s Post

Meditations 101 Series #8 GROUNDING & STABILITY Grounding brings you back to your centre, helping you find stability amidst life’s chaos. Breathe deeply and connect with the earth’s energy. 🌿✨ What’s one grounding practice or affirmation that helps you find stability and inner peace? 🌿✨ #StayGrounded #InnerStrength #MindfulnessPractice #GuidedMeditation #EarthEnergy #Meditations101 #DailyCalm #MentalWellness #JulesWildflowerHearts #GroundingExercise #InnerPeace #GuidedMeditation

Discover the transformative power of mindfulness and unlock inner peace with our latest blog post. Learn practical tips and inspiring insights to embrace the present moment and cultivate a life of deep fulfillment. Dive in now!

Ever been told to hold your tongue? There are many benefits to actually holding your tongue. One of the greatest benefits is stopping overthinking. Give it a go! Watch the full video: https://lnkd.in/gQerFK3b 🔥 #CoachMonicaWatt #HoldYourTongue #StopOverthinking #PersonalDevelopment #IncredibleBuzz #Mindfulness #SelfImprovement #LifeCoaching #EmotionalIntelligence #PositiveMindset #WatchNow

Take a pause and practice this breathing technique- (also know as tactical breathing) 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat #breathingtechnique #mindfullness #peace #calm

https://lnkd.in/dvf-ay_3 Genuine meditation is simple

Today is World Meditation Day. A lovely opportunity to remember to slow down, pause and just be. We are so conditioned to always be busy and doing, let's give ourselves permission today to BE first, then DO second. I love this chant from Thich Nath Hahn - you might take 7 minutes to stop and listen and breathe https://lnkd.in/eDtcbsmH Or you might want to stop a while longer - 30 mins or so, and listen to a guided meditation on Insight Timer. Here's an example: https://lnkd.in/eTYNuppg... Whatever you choose, choose to just be in this moment, for just one moment. When you find your peace in that moment, you might want to choose to stay there. Happy World Meditation Day!

How to talk to your Spirit Guides - Check out my blog post https://wix.to/0lQZu4P #newblogpost

Daily exercise = daily peace. Find your zen in movement and create a stress-free life! @MoveItMonday Learn more at moveitmonday.org

The Soul Guidance for now talks about the heart Chakra and how the balanced love energy prepares us to give and receive! Watch the whole video👇 https://lnkd.in/e52TmTUS Namasté, Doriana www.dayalyoga.nl #spiritualentrepreneur #soulguidance #spiritualjourney #spiritualcoach #oraclereading #tarotreading

Holistic Mind Body & Spirit Holistic Mind Body & Spirit - White Wolf Holistics 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝘁𝘄𝗼𝗿𝗸! Check out this blog article!