Integrative Psychological Professional Service (formerly Etherapy for Persona of Color)’s Post

Your social media feed should inspire and uplift you, not bring you down. Here are some reasons why unfollowing certain people can be a healthy choice for your mental well-being.  _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #socialmediaisfake #socialmediaisnotreal #socialmediaisntreal

Struggles are a part of the journey, not a sign of failure. Every challenge you face is an opportunity to grow and become stronger. Remember, even in the toughest times, you’re making progress. _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #mentalhealth #reminderoftheday #quoteoftheday

By slowing down and embracing the journey of love, you give yourself the space to cultivate deeper connections, greater authenticity, and lasting fulfillment. _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. FOLLOW 📲 @etherapypoc FOLLOW 📲 @etherapypoc FOLLOW 📲 @etherapypoc #relationshiptips #relationshiptip #relationshipadvice #relationshipcoach

Healthy relationships respect your space, time, and emotional well-being. If you’ve been feeling overwhelmed, unheard, or pressured, it might be time to reassess those boundaries. Swipe through to recognize the signs and protect your peace.  Boundaries aren’t walls—they’re necessary guidelines for healthier connections!  _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #healthyrelationship #boundariessetting #mentalhealthmatters

Raise a glass to those moments when fear tries to hold us back, but our determination to push forward triumphs. Here's to facing our fears head-on, embracing the uncertainty, and discovering our strength in the journey of growth and possibility! _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #motivationalquote #reminderoftheday #quoteoftheday

Ever wonder why it's so hard to focus on yourself sometimes? 🤔 From societal pressures to fear of judgment, there are many reasons behind this common struggle. But remember, prioritizing self-care isn't selfish; it's essential for your well-being. 💖✨ Let's break the cycle together and embrace the power of self-love.  _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #selflove #selffocus #selfdevelopment #mentalhealth

Navigating the maze of mental health care to find the right therapist can feel daunting. Here, we delve into the common struggles individuals face when seeking a therapist who not only matches their demographic but resonates deeply with their personal beliefs, values, and emotional nuances. We explore why feeling understood by your therapist is more than comforting; it's transformative for effective therapy. Understand the emotional toll of mismatched therapy attempts and learn how a true therapeutic connection can foster trust, encourage open exploration, and significantly predict successful therapy outcomes. If this resonates with you, don't forget to like and share to help others find their therapeutic match! #CultureCare #MentalHealth #TherapyConnection #FindTheRightTherapist

In life, it's not always about choosing one over the other. Strength and vulnerability, patience and ambition, fear and courage – these seemingly opposing qualities can coexist, bringing balance and depth to our experiences.  Embrace the harmony of duality _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #mentalhealth #mentalhealthawareness #mentalhealthmatters

If you're feeling ignored and need help processing your emotions, don't hesitate to reach out to someone who can offer support. Healing starts with understanding your feelings and taking steps to move forward. _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #selfawareness #selflove #selfacceptance

The intersection between Neurodiversity and Mental Health is often blurred. This session delves into this important issue, looking both at the challenges- and opportunities. Registration details soon. #mentalhealth #neurodiversity