International Self-Care Foundation’s Post

✨Taking care of your physical health is fundamental to overall well-being. Regular exercise 🏃♂️balanced nutrition, and adequate sleep 😴 are key. Remember, small steps lead to big changes! ❤️ Start today by taking a 20-minute walk, swapping a sugary snack for a piece of fruit or protein bar, or getting to bed an hour earlier. Your body will thank you!😘 What steps are you taking today to improve your physical health? Place your answer in the comments below ⬇️ #PhysicalWellness #HealthyHabits #MindsetCoach #WellnessCoach #FitnessJourney #Wellness #SleepWell #Selfcare

What are you doing today to show yourself some love?💕🙏🏽 After all, our future cells are made of what we’re putting in our bodies today Want to get your vitality back?💥 How are you doing with your: ✅ Nutrition ✅ Gut health ✅ Sleep ✅ Stress management ✅ Weight management Ready to uplevel your health and wellness in 2024? 🤩🎉 My 90 day organic superfood nutrition reset addresses improving sleep, energy, digestion, release of excess weight and mental focus - and mood! Drop a ♥️ below if you’d like to take control of your health in a way that is easy and enjoyable! #the90dayway

If you want greater clarity, energy and performance this week, nail these 4 areas: 1. Physical: move your body 2. Nutrition: hydrate & fuel with proper nutrition 3. Recovery: get a minimum of 7+ hrs of sleep 4. Stress Management: walk, nature, meditate, journal, stretch, breathe, read Complete 1 task from each, everyday & you'll provide the body and mind with the ingredients to perform at its best. These are the four key areas the Peak Performance Protocol looks to address. Let’s have a good week 👊 #stressmanagement #wellbeing #health

Improving nutrition? Check! Increasing movement? Check! Good habits not only lead to better health, but also enhance productivity. Janell Blunt offers a good sleep routine you can add to the mix. For more of this course on LinkedIn Learning, check out the link below: https://lnkd.in/eQKNbTTj #HealthAndWellness #Productivity

𝟓 𝐊𝐞𝐲𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠: 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐭𝐭𝐞𝐫. These practices may help improve your quality of life. 1. Nutrition and diet 2. Healthy sleep habits 3. Exercise 4. Preventative care 5. Staying socially active

𝟓 𝐊𝐞𝐲𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠: 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐭𝐭𝐞𝐫. These practices may help improve your quality of life. 1. Nutrition and diet 2. Healthy sleep habits 3. Exercise 4. Preventative care 5. Staying socially active

𝟓 𝐊𝐞𝐲𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠: 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐭𝐭𝐞𝐫. These practices may help improve your quality of life. 1. Nutrition and diet 2. Healthy sleep habits 3. Exercise 4. Preventative care 5. Staying socially active

Craft the Perfect Wellness Routine: 1️⃣ Start with The ROOT Brands Sculpt for targeted weight loss support. 2️⃣ Incorporate balanced nutrition with whole foods. 3️⃣ Establish a regular exercise routine that suits your preferences. 4️⃣ Prioritize hydration for overall well-being. 5️⃣ Ensure quality sleep to aid recovery and metabolism. Always Consult a medical professional before starting any diet or exercise. Keep away from children. Do not exceed the recommended serving. Listen to your body, start slow, and stay hydrated. Discontinue use if unusual symptoms occur. 💪 #WeightLoss #Wellness #HealthyLiving #Rahmeffect 

𝟓 𝐊𝐞𝐲𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠: 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐭𝐭𝐞𝐫. These practices may help improve your quality of life. 1. Nutrition and diet 2. Healthy sleep habits 3. Exercise 4. Preventative care 5. Staying socially active

𝟓 𝐊𝐞𝐲𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠: 𝐋𝐢𝐯𝐢𝐧𝐠 𝐋𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐭𝐭𝐞𝐫. These practices may help improve your quality of life. 1. Nutrition and diet 2. Healthy sleep habits 3. Exercise 4. Preventative care 5. Staying socially active