International Students House (London)’s Post

Slooowwww down.....I haven't got time, there is not time, they need, I must do, this has to be done, they require..... are these familiar phrases to you? Often life gets so very busy, it's hard to take time out, get off the treadmill. However, time and time again research shows us that we need gaps in our day/week for time to rest, time to relax in order to recoup our strength and be more able and resilient to meet life's daily demands. As we approach this weekend, what will you do that adds value to your Wellbeing? What helps to feel good and hopefully bring some joy and laughter in the mix too. Health and Wellbeing doesn't just happen (especially as we age) - it requires intention and action. It requires regular consistent manageable steps. Take care of your health 💚 #health #wellbeing #mentalhealth #taketimeforyou #takecareofeachother #takecareofyourself

Happy wellness Wednesday is a time to keep progressing STAY FOCUSED rise above negativity and drama love more and stress less wear your best smile today, Take care of your body, mind and soul. Self-care you are worthy. The key to WELLNESS is to accept personal responsibility for your health and wellbeing. Our health is going to take on a lot of different forms. Depending on what's going on in the rest of your life. #Health #Wellness #Contentment

Wellness means being in a state of health and wellbeing. It's not just about being physically healthy, but also emotionally, spiritually, and socially healthy. #HolisticHealing  #ArogyaYatra #wellness #breathewithgoms #laughwithgoms #arogyagomathi

Check out the 10th article of "Life Takes Guts" newsletter Unlock Your Wellbeing Potential: A Holistic Health Approach #wellness #healthylifestyle #holistichealth #holistichealthcoach #selfcare #selfhealing #selfhealingjourney

Donuts and Balance: Embracing the 80/20 Rule for Long-Term Wellbeing I am totally committed to managing my health and wellbeing for high performance in the long term. But let's not forget that extremism isn't healthy. We need to leave room for joy, spontaneity, and fun. Great health—mental, physical, and emotional—requires flexibility. For me, the old 80/20 rule has always worked well to keep me on track: 80% of the time, I stay disciplined and focused on my health goals, and 20% of the time, I allow myself to indulge and enjoy life’s little pleasures. My dad and I love sharing a donut at the footy, and the joy we share, like two little kids, is incredibly special. So, give yourself permission not to be perfect. Enjoy the day and embrace the 80/20 balance. 1:1 Coach Keynote Speaker www.shannahkennedy.com #HighPerformance #Wellbeing #Health #WorkLifeBalance #MentalHealth #PhysicalHealth #EmotionalWellbeing #Flexibility #SelfCare #JoyInLife

Here’s your reminder of how to prioritise and nurture your Health, Wellbeing & Happiness, no matter how busy life gets! ✨✨✨ #positivity #positivitybooster #tip #healthyhabits #health #happiness #wellbeing #positivepsychology

#MentalWellnessMonth: Below-freezing temperatures, fewer sunlight hours, and post-holiday blues are all factors that can affect wellness practices during this season. ❄️ When you’re stuck inside on a snow day, yearning for more sun, small steps towards wellness can elevate your mood. This winter wellness bingo card has a few ideas to help you care for your mental and physical health! 🧡 #winterwellness #IPCDifference #mentalwellness #mentalhealthawareness #takecare #wecare #mentalhealthmatters #wellnessjourney #selfcare #behavioralhealth #awarenessmatters

Prioritising Wellness in a Busy World: Wellness is not just about physical health; it's a holistic approach to living. In today's fast-paced world, it's crucial to take time for your mental, emotional, and physical well-being. Here are three wellness tips: 1) Schedule 'me time' daily, even if it's just 15 minutes. 2) Stay hydrated and eat nourishing foods. 3) Connect with nature – a walk outside can do wonders. How do you maintain wellness in your daily life? Let's share tips and inspire each other. #WellnessWednesday #HolisticHealth #SelfCare #MentalHealth #PhysicalWellness #NatureTherapy #HealthyLiving #LifeCoaching #BalanceInLife #WellbeingTips

Our overall well-being is paramount. The hope is, that with optimal health and wellbeing we can live longer and by doing so make us rich in the one asset that is worth more than gold, time. So as a message to all and as a reminder to myself, look after yourselves, slow down, rest and focus on being healthy in all areas of you lives. #wellnesswednesday #selfcare #wellbeing

Wellness During a Move: Tips For Managing Stress And Health Moving to a new home can be both exciting and stressful. Amidst the chaos of packing boxes and coordinating logistics, it’s essential to prioritize your well-being. Here are some tips to help you manage stress and maintain your health during a move. Link to #blog #article: https://lnkd.in/g9pjz76s #MovingTips #StressFreeMove #HealthyMoving #SelfCareDuringMove #MovingDay #HomeTransition #PackingTips #MoveWellness #NewHomeJourney #HealthyLifestyle #MovingChecklist #RelocationTips #MovingStress #Wellbeing #MovingAdvice #HomeMoving #StressManagement