iO Associates - UK/EU’s Post

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐡𝐨𝐰 𝐭𝐨𝐩 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐭𝐨𝐮𝐠𝐡𝐞𝐬𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐨𝐧 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐠𝐚𝐦𝐞?🎾🏅 In this week's episode of The Athletic Mind, in association with The Womens Sports Podcast Network, Taylor dives deep into the heart of one of the most challenging experiences any athlete can face: 𝗰𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲. This comes at a time where I have recently lost someone near and dear to my heart and has inspired me to share my own experiences coping with this during my collegiate and professional career as well. We explore: 💔 The unique pressures and challenges competitive athletes face during such times. 🛠️ Effective coping strategies to balance grief with performance. 🗣️ Creating a supportive environment with open communication and flexible training schedules. Whether you're an athlete, coach, or someone supporting a grieving loved one, this episode offers valuable insights and practical advice. 🔗 https://lnkd.in/dPWuZhVU Remember, it's okay to seek professional help. 𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒂𝒔 𝒄𝒓𝒖𝒄𝒊𝒂𝒍 𝒂𝒔 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒏 𝒔𝒑𝒐𝒓𝒕𝒔. #MentalHealth #AthleteSupport #GriefRecovery #SportsPerformance #Podcast #WellBeing https://lnkd.in/eBMAkvTt

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐡𝐨𝐰 𝐭𝐨𝐩 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐭𝐨𝐮𝐠𝐡𝐞𝐬𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐨𝐧 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐠𝐚𝐦𝐞?🎾🏅 In this week's episode of The Athletic Mind, in association with The Womens Sports Podcast Network, I dive deep into the heart of one of the most challenging experiences any athlete can face: 𝗰𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲. This comes at a time where I have recently lost someone near and dear to my heart and has inspired me to share my own experiences coping with this during my collegiate and professional career as well. We explore: 💔 The unique pressures and challenges competitive athletes face during such times. 🛠️ Effective coping strategies to balance grief with performance. 🗣️ Creating a supportive environment with open communication and flexible training schedules. Whether you're an athlete, coach, or someone supporting a grieving loved one, this episode offers valuable insights and practical advice. 🔗 https://lnkd.in/dPWuZhVU Remember, it's okay to seek professional help. 𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒂𝒔 𝒄𝒓𝒖𝒄𝒊𝒂𝒍 𝒂𝒔 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒏 𝒔𝒑𝒐𝒓𝒕𝒔. #MentalHealth #AthleteSupport #GriefRecovery #SportsPerformance #Podcast #WellBeing

An important discussion to have! Make sure to check out the latest episode of The Athletic Mind!

Power Differentials Podcast Mini Series with Lindsay and Mat The Culture of Silence in Coach-Athlete Relationships In this compelling episode, we unravel the intricate layers of the culture of silence within the culture of team sports. From locker rooms to boardrooms, athletes and industry professionals often grapple with a pervasive atmosphere that discourages open dialogue around critical issues. This episode delves into the culture of silence and how it can impact mental health. Throughout this interview, we aim to shed light on the impact of maintaining silence, both on the well-being of athletes and the broader sports community. Join us as we explore the challenges, consequences, and potential avenues for breaking the silence, fostering a more inclusive and supportive environment within the world of sports. #sportpsychology #sports #mentalhealth #mentalhealthawareness #mentalhealthmatters #business #businesspsychology #corporate #education #athletes #mindset #esports

Embracing Emotional Resilience: Transformative Insights for Professionals! In the professional realm, resilience is often seen as the ability to remain steadfast and composed under pressure. Yet, true resilience goes deeper, encompassing the capacity to understand and navigate our emotions through life's adversities. I invite you to join me on a transformative journey from my years in law enforcement to becoming an emotional resilience coach. 🌟 Explore the significance of emotional awareness and how the practice of 9D breathwork can catalyse profound personal growth and professional development. 🎥 Engage with My Story: Watch the Episode. https://lnkd.in/esefK2-r For further inspiration and insights into building resilience, I encourage you to subscribe to the Women Thrive podcast: https://lnkd.in/e62pv5g4 Together, let's navigate this path where emotional understanding fuels our actions, paving the way to a more resilient and empowered professional self. 💛 #emotionalresilience #professionalgrowth #transformationjourney

I had the pleasure of being a guest on Kellan's Your Ultimate Life Podcast where we delved into the art of mastering one's inner world to create a life filled with purpose and joy. It was a truly transformative experience sharing my journey from traditional talk therapy to innovative techniques that facilitate true inner transformation. During the episode, we explored the profound insights and practices that I have developed over the years to help individuals understand and reshape their subconscious patterns. By tapping into bodily sensations, we walked listeners through an interactive exploration of addressing personal issues and shifting from reactive habits to mindful awareness. I highlighted the importance of skill-building and vulnerability in this process, emphasizing that mental health and conflict resolution are entirely achievable with dedication and effort. This was a powerful reminder of the transformative potential that lies within each of us when we embrace our authentic selves and commit to intentional living. I invite you to listen to the episode to discover how you too can unlock your potential and embark on a journey of self-discovery and growth. Let's embrace the power of intentional living and explore the limitless possibilities that come with reshaping our inner world. Together, we can create a life that is truly aligned with our values and aspirations. Thank you, Kellan Fluckiger, for inviting me to share my insights and for creating a platform that inspires others to pursue their ultimate life. Let's continue to support each other on this journey of inner transformation and personal development. #InnerTransformation #PersonalGrowth #LiveWithPurpose #UnlockYourPotential

🎙️ Just wrapped up an inspiring podcast with Christie Scanlon! 🎙️ I had the incredible opportunity to join Christie Scanlon, an Academic Lecturer in Sport (Social Science) at UCFB. On his podcast "Mindset For Sport" we discussed mindset, leadership, and mental health. As someone who has navigated the pressures and challenges of professional football, this conversation was particularly meaningful. We had a deep and meaningful discussion covering various aspects of my journey, including: ⚽ Career beginnings and the early challenges - Playing with Zidane at Juventus Football Club and my unexpected exit ⚽ Adapting to new environments and overcoming obstacles - English football physicality and injuries at Portsmouth Football Club ⚽ Mental well-being and its crucial role in sports and life - Depression and time in prison during my spell with Stoke City Football Club ⚽ Life after football and the importance of building a lasting legacy - Helping others to realise their dreams We delved into the importance of mental health in sports, the journey from grassroots to professional leagues, and how personal development has been a game-changer in my life. Sharing these insights and experiences was truly empowering. Thank you, Christie, for having me on your podcast and for facilitating such an important conversation. Your extensive experience in teaching, coaching, and research in the sports industry added immense value to our discussion. I hope our conversation inspires others to prioritise their mental well-being and chase their dreams with resilience and determination. For those interested, be sure to check out the episode that will be released soon. To all those silently struggling, know that you are not alone. There is help, there is hope, and “It's Ok not to be Ok” and it’s okay to ask for support. If you're interested in learning more about my journey and the resources I’ve created to support aspiring footballers, mental health, and personal development, I invite you to download my playbooks: 📕 Dreams to Goals: A Playbook for Dreaming Champions - https://lnkd.in/eZQh3piD 📘 Elevate Your Game: A Playbook for Life - https://lnkd.in/eHfBu6mz #MentalHealthAwareness #Support #BreakTheStigma #Football #Wellbeing #Inspiration #Growth

New Episode! "Beyond Limits: How to Cultivate a Growth Mindset for Personal Growth" Today on BizBlend, Roman Fischer delves into the transformative potential of a growth mindset, discussing strategies for resilience, learning, and achievement, empowering listeners to embark on their own personal growth journ...

Emotional Resilience is a highly sought-after attribute, but how do you tap into it in the moment when pressure is on? Jacqueline Hofste and I discuss this in our new podcast, Spilling the Beans On Leadership. Our goal is to provide easily accessible information that you can use right away. So today we're focusing on the tools you can use to access Emotional Resilience. Check out the podcast here: https://lnkd.in/gBf72bZK #EmotionalResilience #SpillingTheBeans #Leadership

Psych Central says “The challenging part is actually taking the necessary steps to face adversity and rise above it, when life throws a curveball. It is little surprise that resiliency has been linked to greater well-being for a variety of populations, including those of childhood trauma, those in life transitions, and those in team development and skills-building”. Resilience is the ability to bounce back from challenges and learn from failures. Wanna see resilience in action? Visit: https://lnkd.in/gPHttxg7 and check out my interviews with gun violence survivor and encourager, Alden Gibbs, Jr. He is truly AMAZING! “I can be changed by what happens to me. But I refuse to be reduced by it.” -Maya Angelou ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on https://lnkd.in/gpPaYTP3 for: 🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #emotionalresilience #inspirationalert #inspirationalpeople