IPHQatar’s Post

These tips can help improve sleep hygiene leading to: 💤Better sleep quality 💤Decreased risk of chronic disease development 💤Improved concentration and executive functioning 💤Improved mental health 💤Reduced inflammation and improved healing Reach out to us with questions and concerns you have. 212-233-9494. We treat patients for one hour in private treatment rooms. #SleepHygiene #SleepQuality #Insomnia #BetterSleepBetterLife #PelvicHealthPT #PhysicalTherapy #PelvicPTNYC

Insomnia, a common sleep disorder affecting millions globally, disrupts nightly rest and daily functioning. It can be categorized as primary (unrelated to other health conditions) or secondary (caused by underlying issues like depression or chronic pain). Read more: https://lnkd.in/gsSSYJkM Book Appointment: https://lnkd.in/gwAYSH6a #TheHealingHills #SleepDisorder #Insomnia #RestlessNights #Wellness #Health #Naturopathy

Do you suffer from frequent headaches? What is your experience living with a headache disorder? 😣 Headache disorders can be caused by various factors such as stress, dehydration, lack of sleep, or underlying health conditions. To manage them, try to identify triggers, practice relaxation techniques, stay hydrated, and maintain a regular sleep schedule. Remember to consult a healthcare professional for personalized advice and treatment options. #HeadacheDisorders #HealthTips #WellnessJourney 💆♂️💡🛌

Did you know? Chronic stress can affect your body and mind in many ways, from sleep disturbances to exacerbating neuropathy symptoms. Let's understand stress better to manage it effectively. Drop by Althoff Wellness Clinic PC for personalized stress management solutions. #StressImpact #HealthAwareness

Role of Routine and Lifestyle Changes in Managing Bipolar Disorder Managing bipolar disorder needs more than just medication and therapy. A good routine can help provide stability. Consistent sleep schedules, a balanced diet, regular exercise, and planned activities help balance mood and energy levels. Eating well and being active can make a big difference in feeling better and keeping mood swings under control. Healthy lifestyle habits also help manage bipolar disorder. Techniques like meditation and yoga reduce stress and anxiety. Avoiding alcohol and drugs is important because they can make mood swings worse. Having a strong support system and going for regular medical check-ups provides needed support and ensures the treatment is working. #iCareBehavioralHealth #BipolarDisorderAwareness #BipolarDisorderTreatments

Chronic stress can take a toll on our mental and physical health, increasing the risk of conditions like heart disease, obesity, and diabetes. Incorporating stress management techniques such as mindfulness, meditation, and regular exercise can help maintain a healthy balance. Read more here: https://lnkd.in/ewCTUW_n. Let’s prioritize mental well-being to prevent the onset of chronic diseases.  #StressManagement #MentalHealth #Wellness

Day 24: Discover the profound effects of stress on the body and understand its impact on your health. 🌿 Stress is a natural response to challenges, but chronic stress can take a significant toll on your physical and mental well-being. Join our AMWA community as we explore the various ways stress impacts the body, from headaches and fatigue to digestive issues and weakened immune function. Chronic stress can also lead to cardiovascular problems, sleep disturbances, and decreased cognitive function. #StressEffects #HealthAndWellBeing #AMWACommunity #MindBodyConnection #MentalWellness #PhysicalHealth #ChronicStress #StressAwareness #HealthyLifestyle

Feeling overwhelmed, stress or anxious? Here is a little breathing exercise to use whenever you need it. This technique will not alter your state of consciousness so you can safely use it anywhere. This is a great technique to use when you need to calm the body, nervous system and mind. Curious to find out if a holistic health approach is right for you? Book in a free 15 minute enquiry phone call to discuss your needs and see if it is. Book here: https://lnkd.in/gHSHxpWA #breathingtechniques #breathwork #calm #anxiety #mentalhealhsupport #emotionalhealth #holistichealthcare

Eating disorders are about more than just food and weight—they involve complex emotional and psychological challenges. Our latest blog post, dives into the intricate factors behind these disorders and highlights the importance of holistic healing. Discover insights into emotional distress, societal pressures, and effective recovery approaches. Learn how self-compassion, supportive networks, and mindfulness can transform the healing journey. Empower yourself with knowledge and compassion to break the stigma and support those on the path to recovery. https://lnkd.in/dYwr6Tkq

Preliminary studies suggest that CBD oil may support a healthy response to stress, anxiety, and burnout. 🌿✨ Incorporating CBD into your routine could help promote relaxation and overall well-being. #CBDOil #StressRelief #NaturalWellness #AnxietySupport #BurnoutRecovery #JeffsBestHemp #JeffsBest #JeffsBestBlends