✅ Successfully completed The Science of Well-Being course from Yale! 👩🎓 🧘♀️ Upon the completion of this course I have realise how important it is to practice healthy expectations from yourself and from the material things you dream about. We always expect material items to give us a more fulfilling feeling than they usually do. Studies shown that the happiness level has a minimum increase in score when purchasing a highly desired item and is decreasing back to its original state a few hours later after the big purchase. This level also has almost no change when people validate our purchase and acknowledge our rich lifestyle. 🧘♀️ Even if this course did not taught me how to create the perfect marketing strategy or build a website, it did teach me how to stay grounded and be at peace with my work, and I believe more people should learn that, especially if you are looking to lead and motivate. 🤔 Do you think more people acknowledging their well-being would make a difference in the professional field? #wellbeingatwork #leadershipdevelopment #goodpractices #onlinecourses #yaleuniversity
H2B Cook
1yCongrats🥳🥳