iScribeMD’s Post

Therapists!  Juggling progress notes, client sessions, meetings, research of interventions, and trying to build a thriving practice, self-care, and a personal life feels like fitting 25 hours into a day, right?  Time management is KEY to running a successful and fulfilling business.  Here's the truth:  You can't extend time, but you can manage it. ⏳  Affirmation: "I am in control of my schedule. I prioritize tasks effectively to achieve my goals and create a healthy work-life balance."  Want to stop feeling like you're constantly playing catch-up?  Book a FREE Consultation Call to learn powerful time management strategies tailored to your practice and needs.  Click here 👉 https://lnkd.in/gEC_FkrS #therapistlife #consultationcall #worklifebalance 

The Art of Boundary Setting Are you finding it difficult to maintain a healthy work-life balance in your practice? 🕒🏥 Setting boundaries with clients is essential for safeguarding your energy and steering clear of burnout. It's an art that requires finesse and understanding. Say goodbye to the blurred lines that lead to after-hours work by booking a demo at www.docotello.com today. #BoundarySetting #ClinicianWellBeing #ProfessionalBoundaries"

Hello April! A new month brings a fresh start. But for healthcare professionals, maintaining a healthy work-life balance can be especially challenging. So here's the question: What advice can you offer to help healthcare professionals achieve a healthy work-life balance and ensure a strong start to the month? Leave your advice in the comments below and have a great day folks! . . . . . #recruitmentalley #ra_recruiter #healthcarehero #mentalhealthmatters #healthcareprofessionals #mentalhealthpros #askarecruiter #tuesdays

The struggle with work-life balance is real some days. In this episode Alicia and I enjoyed sharing our personal challenges and what we have done to improve the balance. Hope you enjoy listening! Listen to episode 2 here: https://lnkd.in/eebJgXqY

⚖️ Finding Work-Life Balance in Law: Is It Possible? Breaking the myth: Achieving a healthy work-life balance in law is doable. Here's how: 1. Set Boundaries 🚧 Define clear work hours. Your time off is sacred. 2. Embrace Technology 🛠 Use tools to streamline tasks and reduce after-hours work. 3. Prioritize Mental Health 💚 Utilize firm resources for well-being. It’s okay to take a step back. 4. Flexible Scheduling 📅 Explore work patterns that fit your lifestyle. Balance is key. 🔄 How do you balance your professional and personal life? Share your strategies! #WorkLifeBalance #MentalHealth #LawLife

Struggling to find work-life balance as a physician? 🏥💼 Check out our video for practical tips and strategies! Discover how Nassau County Medical Society supports you in achieving balance. #physicianlife #worklifebalance

Such a powerful piece by Rebecca Zucker via Harvard Business Review, especially in our world 🌍of remote and hybrid work. Rebecca 'nails' it right from the start when she shares: ❝ When we think about optimizing our work capacity to produce desired outcomes, it is not solely a question of available time, but available energy, that matters. You may find that when you finally have some time to focus on an important project or task, you are too spent or burned out to actually do it. ❞ It goes back to something I read in Dorie Clark's "The Long Game." Is "I am crazy busy" a good thing or a bad thing ❓ While there are numerous books 📚 written on this subject matter, Rebecca provides eight strategies to "help you create several moments to pause over the course of your workday." I'd like to add that as someone who is hearing impaired, having 'hearing' breaks, especially from 'zoom to zoom' is critical. Hearing 🎧 is like any other muscle and needs time to recover and recuperate during the day. As I learned from my audiologist, those breaks are critical for well-being- to give your 'ears' a break- and to take time between meetings. And even if you don't have a hearing impairment, as Rebecca shares, breaks are still essential "to prevent burnout, as well as be able to maintain healthy self-regulation of our emotions and behaviors so we can have positive interactions with others." While I enjoyed all of Rebecca's strategies, my favorite is number 3️⃣: Reset the default meeting duration ⏰ But you will need to read on to find out more, and the other seven!! #mindfulnessatwork #breaks #worklifebalance #culture #management #wellness

Burnout can lead to poor health and reduced job satisfaction for people in the legal field. Check out our newest blog to learn the importance of a healthy work-life balance and how backdocket can help you achieve it at your firm: https://bit.ly/4gdBAhX

Maintaining a healthy work-life balance is crucial for healthcare professionals working in high-stress environments. Prioritizing self-care, such as regular exercise, a balanced diet, and adequate sleep, is essential. Engage in stress-reducing activities like meditation, yoga, or hobbies! ☑ Set clear boundaries between work and personal life by establishing specific work hours and limiting work-related technology use during off-hours. ☑ Effective time management is key; prioritize urgent tasks and delegate responsibilities to lighten your workload. ☑ Seek support from professional networks, including peer support groups and mentors, and lean on family and friends for emotional support. Flexible work arrangements, like remote work or flexible scheduling, can help manage time better. ☑ Achieving a healthy work-life balance is essential for well-being and job satisfaction. By prioritizing self-care, setting clear boundaries, managing time effectively, and seeking support, healthcare professionals can thrive in their careers without burning out. Let us know in the comments below if you have any other tips!

Working in the medical field can be incredibly rewarding, yet it poses unique challenges to maintaining work-life balance. Being on the move, adapting to different cultures, and dealing with unpredictable schedules can take a toll. We want to hear from you - how do you manage work-life balance while navigating the demands of travel medicine? Share your strategies and tips to help others find their equilibrium. #WorkLifeBalance #TravelMedicine #Wellbeing