Itso Coffee’s Post

Let's spill the beans and debunk some coffee myths! ☕🕵️♀️ It's time to set the record straight on some common misconceptions about our beloved brew. Grab your favorite cup of coffee and let's separate fact from fiction! 🌒 Myth 1: Coffee stunts your growth. Fact: Nope, coffee won't make you shorter! This myth likely stems from the idea that caffeine could affect bone development, but there's no scientific evidence to support it. So, enjoy your coffee guilt-free! ☕ Myth 2: Coffee is addictive. Fact: Coffee contains caffeine, which can lead to dependence if consumed excessively. However, moderate coffee consumption is generally considered safe and not addictive in the same way as drugs. 🤯 Myth 3: Coffee dehydrates you. Fact: Coffee is a mild diuretic, meaning it can increase urine production, but it doesn't lead to dehydration when consumed in moderation. In fact, the water content in coffee can contribute to your daily hydration. So, there you have it – some coffee myths busted! Coffee can be a delightful and health-conscious part of your daily routine when enjoyed in moderation. itsocoffee.com #CoffeeMyths #FactVsFiction #CoffeeFacts #ITSOCoffee #SipAndLearn #CoffeeLoversUnite #CoffeeTruths #CaffeineWisdom

Everyone has heard coffee myths before, but not all of them hold true. Which one of these myths is actually true? 🤔 Have you ever pondered the validity behind the myths surrounding coffee? Last week, we put your knowledge to the test with a quiz, and now it's time for the reveal! ❌ Coffee dehydrates the body - Despite the widespread belief, coffee doesn't dehydrate us. While it may have a temporary diuretic effect, it doesn't rob our bodies of water as commonly thought. The water served with coffee is to enhance taste, not to compensate for dehydration. ❌ Coffee boosts fat burning - Coffee's alleged ability to boost metabolism and aid fat burning is largely overstated. The concentrations of compounds like chlorogenic acid are too low in coffee to have a significant impact on fat burning. ❌ Espresso has more caffeine than coffee - Contrary to popular belief, espresso doesn't contain more caffeine than regular coffee when considering the serving size. While it may have more caffeine per ounce, the smaller serving size means it contains less caffeine overall. ✅ Coffee enhances performance - Coffee does indeed enhance both physical and mental performance. It's a proven aid for concentration, attention, and mood improvement. This coffee myth is true! Did you guess correctly? What other coffee myths do you know? 👇 #WMFProfessionalCoffeeMachines #WMF #CoffeeMachines #Coffee #CoffeeMyths #CoffeeKnowledge

For coffee lovers ☕️ Supercharge your day with Forever MÓR, the perfect pick-me-up containing taurine and enriched with vitamins B3, B5, B6 and B12. Combining arabica and robusta coffee beans, this bold blend delivers rich notes of chocolate with a zesty undertone. With vitamins B3, B5, B6, and B12, this functional coffee goes beyond caffeine, supporting both your physical and mental performance* to help you power through your day. Compatible with original Nespresso® machines**, Forever MÓR capsules combine arabica and robusta coffee beans to create a bold blend with rich chocolate notes and a zesty undertone. It is the perfect choice for discerning coffee enthusiasts seeking more from their daily brew. Does your coffee do the same? If not what is stopping you from switching??

So, apparently, the decaffeinated coffee market is skyrocketing, and I'm over here wondering if my taste buds missed the memo. I mean, 1.6 billion USD in 2024? That's a whole lot of beans without the buzz! 📈☕ First off, health awareness is steering this ship. People are opting for decaf to dodge insomnia and anxiety. It was a wise move, considering the chaotic world we live in. Maybe there's more to life than a caffeine-fueled adrenaline rush—who would've thought? 😌 And can we talk about the taste? Decaf has come a long way, reaching taste levels indistinguishable from regular coffee. If that's the case, I've been sipping on some serious coffee impostors. Convenience seems to be a key player here. For those who want the taste without the jitters, decaf is the hero of choice. Now, let's talk about challenges. Higher price point? Limited availability? Competition from other caffeinated wonders? Decaf, you're starting to sound like the high-maintenance diva of the coffee world. 💸☕ In conclusion, the decaffeinated coffee market is not just a trend; it's a phenomenon. Health-conscious sippers, taste enthusiasts, and those seeking a late-night brew are all aboard the decaf train. As for me, I'll be over here sipping on my anxiety, one espresso shot at a time! ☕😅 #CaffeineConfessions #DecafDrama #DecafInsights #BrewingChange

What is Extract Chilling? 🧊☕️ By chilling the first half of your espresso you can capture and express up to 40% otherwise lost volatile aromatic compounds. This process is known as compound chilling or extract chilling and can be used for both espresso and pour over. Learn more a out extract chilling coffee👇 https://lnkd.in/g4GS2dKv Check out our recent article discussing Post-Extraction Coffee Enhancement👇 https://lnkd.in/geWrUxJe

In the world of that dark golden brew 🇨🇦🇺🇸🇬🇧🦺What is the 2 hour coffee rule? 🗣Rule 1: Never do back to back coffees It's the first rule of coffee drinking, and possibly for any stimulant. There should be 2 hours from when you start your first coffee and start the next coffee. Oh sure, you can break this rule, but you will pay. And sooner than you think. FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it (break it down). Coffee's golden ratio is 1:18 (1 gram of coffee to every 18 grams of water). If you want a stronger cup, use a ratio of 1:15 or if you want a lighter cup, use 1:18. But somewhere between 15 to 18 grams of water to every gram of coffee is most common.

Ever wondered why that first sip of coffee feels like a magical energy boost? Let's break down the science behind your caffeine cravings. The Buzz Breakdown: Caffeine, a natural stimulant found in coffee, tea, and chocolate, works its magic by blocking a neurotransmitter called adenosine. Adenosine builds up in your brain throughout the day, making you feel tired. Caffeine swoops in and takes adenosine's place, preventing that sleepy feeling and giving you a temporary energy boost. The Caffeine Crash: The caffeine high doesn't last forever. As the effects wear off, your body starts producing extra adenosine, leading to that dreaded energy slump and groggy feeling. That's why some coffee drinkers experience a mid-afternoon crash. Personalize Your Caffeine Fix: Everyone reacts differently to caffeine. Some people feel energized after one cup, while others need a double shot to get going. It all comes down to your metabolism, body weight, and sensitivity. Roast Your Own Adventure: With our state-of-the-art coffee roasters, you can experiment with different roast levels and bean varieties to discover your perfect caffeine-flavor balance. Take control of your caffeine intake and create a personalized coffee experience tailored to your unique needs. For more info please visit: www.ekoroast.com

Coffee Myths Debunked - True or false? Coffee is a beloved beverage with a rich history and a significant cultural impact. However, it is also surrounded by numerous myths and misconceptions. Myth: Coffee is a diuretic and will dehydrate you. Fact: While coffee has a mild diuretic effect, it does not cause dehydration. Research published in PLOS ONE found that coffee contributes to daily fluid intake similarly to water. Moderate coffee consumption can be part of a healthy hydration regimen. Many myths and misconceptions surround coffee, but scientific research and expert insights help clarify the facts. By debunking these myths, we can enjoy coffee with a better understanding of its benefits and limitations. Whether you prefer a light roast or a dark brew, coffee can be a delightful and healthful part of your daily routine when consumed in moderation. Read more Myths and Facts, find link in bio! #Coffee #Myths #CoffeeFacts

Coffee Roasting It's always exciting to see the transformation of green coffee beans from one phase to another. Coffee roasting mainly involves in two types of changes that occurs on green beans in the roasting drum 1 .physical change 2. Chemical change In physical change this includes change of colours and beans sizes, ie starting to pale, early yellow, yellow tan, light brown brown to dark depending on the preferred roasting profiles Chemical change It's non enzymic reaction between free amino acids and reducing sugars to produce a compound called Maillard which is responsible for Coffee Aromas, coffee sweetness and others.

Exploring About Which Coffee Has the Most Caffeine Coffee, the beloved elixir of mornings and midday pick-me-ups, holds a special place in the hearts of millions around the globe. Beyond its rich aroma and comforting warmth, coffee owes much of its popularity to one key ingredient: As the world’s most consumed psychoactive substance, caffeine provides the energy boost that fuels our busy lives and sharpens our focus. But not all coffees are created equal when it comes to caffeine content. From the bold and robust to the delicate and nuanced, coffee varieties vary widely in their caffeine concentrations, leaving many to wonder: which coffee has the most caffeine? In this exploration of the caffeinated world of coffee, we delve into the factors that influence caffeine levels.  I also uncover the champions of caffeine content and guide you through the labyrinth of coffee choices to find the brew that delivers the ultimate jolt of energy. So grab your favorite mug and join us on a journey to discover which coffee reigns supreme in the realm of caffeine. Details More Info >> https://lnkd.in/ggMsyQst