Ivy McRae’s Post

⚠️DISCLAIMER: The views expressed in the this post solely based on personal opinions and experiences and do not aim to contradict professional nutritionists and dieticians. They should not be construed as professional advice or recommendations. I am not a big believer of diets. I have tried quite a few at various times myself and have ended going back to wherever I started after sometime. Diets that aren’t sustainable to the long run at best make you lighter, feel nicer and provide an impetus to persist in the effort. Certain recommendations are hard to follow (weighing the portions you eat, special cooking methods etc) and eventually fail.🙅 With a 130+ weight, 40+ BMI and bordering on morbid obesity, surgical intervention was imminent. While that helped quite a bit, it took more than a year of hard work to lose nearly ➡️50kgs and maintaining it (+/- 2kgs) for the last 7 years.🏋️♂️ While I am not saying diets will never work, being mindful and aware of what you eat will help in good stead. My mantra would be to eat sensibly and exercise adequately.🥗 Essentials like ▶️smart watches, ▶️weighing scales that connect with apps and give you progressive data, ▶️ comfortable work out wear, ▶️resistance bands that build strength and such other accessories are great starting points. If you are looking to encourage your employees towards healthy living and want to gift them along these lines, check out our health and wellness range of products. As always, DM me for more information.✅

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In the corporate wellness narrative, healthy fats are emerging as champions for optimal health. As professionals, we need sustainable energy – and fats provide exactly that, alongside aiding in nutrient absorption and hormone balance that are crucial for day-to-day decision-making. Cell integrity and brain function? Enhanced with the right fats. Not to mention the satiety factor, reducing the need for constant snacking and enabling focus. Discover how Core De Vie integrates these insights into a holistic self-care paradigm. #HealthyFats #CorporateWellness #HolisticHealth

Experience the miraculous effects of Barbara O'Neill's fiber and herb-infused tea blend for total body wellness! 🍵 Join Barbara as she shares her wisdom on harnessing the power of natural ingredients to promote health and vitality. Learn about the incredible benefits of incorporating her tea elixir into your daily routine and elevate your well-being. Ready to embark on a journey to holistic health? Watch now and discover the magic of Barbara O'Neill's herbal tea blend! - Barbara O'Neill's expertise in holistic wellness solutions - The transformative effects of fiber and herbs on the body - Dive into the secrets of Barbara's wellness tea elixir - Don't miss out on valuable insights—like, comment, and subscribe! #TotalWellness #HerbalTea #BarbaraONeill #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Embark on an enlightening journey towards improved health and wellness with "Green Smoothies for Weight Loss and Energy Boost," a comprehensive guide by certified health coach, Drew S. This instructive handbook shines a light on the power of nutritious green smoothies, emphasizing their role in facilitating weight loss, energy revitalization, and overall detoxification. #Diet #EnergyBoost #GreenSmoothies #Healthyliving #weightloss

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Dive deep into women’s health, wellness and exercise and learn how to optimize performance throughout the lifespan/cyclehttps://lnkd.in/eXwkf68F

Insightful read on cleansing your body this spring! - https://lnkd.in/dFpf8QjX It ties in beautifully in what I aim to achieve at The Game Changer KZN - to give no medicine, but to instruct my clients in the care of their bodies, minds, emotions and diet and in the cause and prevention of the dis-ease. #healthinsights #wellness #personalgrowth

Did you know that maintaining a healthy blood pressure is crucial for overall wellness? Learn why it matters and how our clean supplements can support you on the journey! #Wellness #HeartHealth #BloodPressure Learn more: https://lnkd.in/eFKAAfrM

Welcome to MadeMighty Wellness! 🌿 We're excited to introduce a fresh approach to professional wellness through plant-forward nutrition and holistic health strategies - designed to benefit everyone, regardless of their current dietary preferences. Our mission: Empower busy midlife professionals to achieve optimal wellness, enhance performance, and lead fulfilling lives by incorporating more plant-based foods into their daily routines. What MadeMighty offers: 📊  Evidence-based wellness insights for all dietary styles 🥗 Practical plant-forward nutrition advice (beneficial even if you're not fully plant-based!) ⚡ Performance-boosting health tips centered on increasing veggie, fruit, and whole grain intake 💼 Strategies for integrating wellness into your life, one small step at a time We all know the benefits of eating more plant-based foods, but we understand that everyone's wellness journey is unique. Our content is designed to help you make gradual, sustainable improvements to your diet and lifestyle. We're preparing to launch 1:1 and group coaching in 2025, but our journey towards transforming wellness starts now. Visit our website https://lnkd.in/gg_vFfXJ to join our community and receive: ✅ Our free "Plant-Powered Meal Planning Guide" (adaptable to various dietary preferences) ✅ Exclusive pre-launch content ✅ Priority access to future programs ✅ Let's redefine professional success through holistic health. Are you ready to get mighty? #MadeMighty #PlantForward #ProfessionalWellness