Jack Taylor’s Post

The STUNT Multi Stunt Vest is a versatile, high-performance hydration vest designed for athletes who engage in endurance sports like running, cycling, and adventure racing. It is designed to provide maximum comfort, storage, and hydration support during long, strenuous activities. Key Features of the STUNT Multi Stunt Vest: Lightweight Design: The vest is made from lightweight, breathable materials to reduce fatigue and ensure comfort during extended use. The fabric is often moisture-wicking, helping to keep you dry. Multiple Storage Options: The vest comes with various pockets and compartments to store essentials like energy gels, snacks, a phone, keys, and other gear. The pockets are strategically placed for easy access. Hydration Compatibility: The vest is designed to be compatible with hydration reservoirs (often up to 2L) and soft flasks. It typically includes routing for the hydration tube, making it easy to stay hydrated on the go. Adjustable Fit: The vest features adjustable straps that allow you to customize the fit to your body, ensuring it stays secure without bouncing as you move. High Visibility: Many models include reflective detailing to increase visibility in low-light conditions, enhancing safety during early morning or late evening workouts. Durable Construction: Built for endurance, the vest is constructed from durable materials that can withstand the rigors of outdoor activities. Compression Straps: Some versions might include compression straps to help stabilize the load and keep everything secure while you’re in motion. This vest is ideal for anyone looking for a reliable hydration solution combined with ample storage for gear during intense, multi-hour activities.

Handlebar Got You Down? Upgrade Your Comfort! Not all handlebars are created equal! Feeling pain or discomfort on your rides? The right handlebar can make a world of difference. This post explores the top 5 ergonomic handlebar upgrades to fit your riding style, from road cycling to mountain trails. Get ready for a smoother, more enjoyable ride! #Ergonomics #CyclingComfort #BikeUpgrades #HandlebarUpgrade #HappyRiding

Rikam Performance Bike & Bunning Mid-Calf Copa Sock made for your best experience, bringing style, comfort and quality to cycling, being used by great cycling athletes and celebrities such as Guilherme Muller, Vivi Favery, Brou Brutos, Stella Miollo among others... Base aerated, helping with breathability and sweat absorption. Grippy mid-length upper (elastic with polyamide) that does not slip during sports, offering more comfort and safety and comfortable elastic band for better fit and protection BENEFITS: Ideal for cycling, running and gyms. CYCLING SOCKS: WHY USE THEM? Proper cycling socks prevent injuries, improve comfort and even sports performance Comfortable fit: A well-fitting pair of socks with a seamless design and high thread count will result in fewer pressure points, which can result in skin lesions. The anatomical fit to the foot offers supreme comfort for long periods, perfect for those long days in the saddle. Compression: In addition to keeping the socks in place comfortably during your ride, the tight-fitting nature also has the benefit of promoting blood flow to the extremities, reducing the swelling that naturally occurs during exercise. Fabric fibers: The materials used in the construction of cycling socks have undergone a radical change in recent years, with synthetic fibers now considered the best material. Just like towels at home, natural fibers like cotton tend to absorb moisture and expand, making friction against the skin worse. Temperature regulation: Thermal protection in cycling socks is directly linked to the fabric. For those who walk in the heat, the moisture-wicking effect of synthetic socks works by directing heat from the sole of the foot to the outside of the shoe. SIZE: Male: 39 to 43; Female: 34 to 39; COMPOSITION: - 95% Polyamide - 03% Elastane - 02% Elastodiene. Rikam is a sock factory with national distribution for over 50 years in the market. It produces socks for all segments and specializes in socks for sports such as running, cycling, gym, compression socks and socks with special yarns and proven technology. #runner #runners #runnerspace #runnersofig #runnersglobe #runners_brazil

Why the ULTIRACER Cycling System is the Only Super-Ager Exercise System. During a 20-month clinical trial involving over 180 seniors, we discovered a significant difference between the functional roles of a bicycle's front and rear wheels. The rear wheel, connected to the pedals, improves lower-body strength and cardiovascular endurance. Meanwhile, the front wheel, controlled by the handlebars, enhances cognitive function, balance, coordination, navigation skills, and upper-body strength. This finding highlights that indoor cycling devices, which have been in use since the 1950s, primarily focus on the rear-wheel functions of a bicycle. Our focus on cycling as a super-ager exercise stems from its unique ability to protect critical joints while allowing users to balance themselves using the handlebars, cognitive skills, and body coordination, all while propelling forward through pedaling. Cycling involves simultaneous rotation of both front and rear wheels, fostering coordination training. When the rider controls the rolling front wheel via the handlebars, cognitive function, balance, and navigation skills are further enhanced. One fundamental feature of cycling is the use of the rider’s body weight as resistance during exercise. Fixed indoor cycling machines, however, support the user's body weight and artificially generate resistance, which is not beneficial for joint health, especially for seniors. ULTIRACER, on the other hand, minimizes joint impact by eliminating ground contact, making it gentler than walking. It encourages faster leg movement than running, while simultaneously strengthening cognition, balance, coordination, and navigation skills. Furthermore, it provides a full-body workout that strengthens both upper and lower-body muscles. This is why we say the ULTIRACER Cycling System is the only system truly designed for super-ager exercise. #CES2025 #NeuroCycling #ULTIRACER #RealDesignTech #Innovation #SuperAger #AgeTech #FitnessTech

Proberos® Multi-Function Bicycle Speedometer with Odometer & Temperature Monitor, Timer, Calorie Calculator, Waterproof, Back Light Bike Computer with Auto Sleep & Wake up Mode

Spinning sessions are popular for all the right reasons! 🚴🏻♀️ Our Gold's Gym RR Nagar members love the spinning class and you can quickly understand why after watching this video! Spin sessions, or indoor cycling classes are fun and offer numerous advantages for individuals seeking a challenging and effective workout. Here are some of the key benefits: 1. Cardiovascular Health:Spin sessions provide an excellent cardiovascular workout, helping to strengthen the heart and improve overall cardiovascular health. The continuous pedaling and varied intensity levels help to elevate heart rate, increasing endurance and stamina over time. 2. Calorie Burning: Spin sessions are known for their high calorie-burning potential. The combination of intense pedaling and interval training can lead to significant calorie expenditure, aiding in weight management and fat loss goals. 3. Low Impact: Unlike outdoor cycling or other high-impact cardio exercises, spinning is relatively low impact on the joints. This makes it an ideal choice for individuals with joint issues or those recovering from injuries, as it reduces the risk of strain or injury. 4. Muscle Toning: Indoor cycling engages various muscle groups, including the quadriceps, hamstrings, calves, glutes, and core muscles. Regular spin sessions can help tone and strengthen these muscles, leading to improved muscle definition and endurance. 5. Customizable Intensity: Spin sessions are highly customizable to individual fitness levels. Riders can adjust resistance levels, speed, and intensity based on their own abilities and goals, making it suitable for beginners and experienced athletes alike. 6. Mental Well-being: Exercise, including spinning, is known to release endorphins, which can improve mood and reduce stress levels. Spin sessions often incorporate upbeat music and motivational coaching, creating a fun and energizing atmosphere that can boost mental well-being. 7. Group Dynamics: Many spin classes are conducted in a group setting, fostering a sense of camaraderie and motivation among participants. Exercising in a group environment can provide accountability and encouragement, helping individuals stay committed to their fitness goals. 8. Convenience: Indoor cycling can be done regardless of weather conditions or time of day. #goldsgymindia #goldsgymrrnagar #spinningclass #spining

🚴LETS COMPARE CALORIES: 🤯 So I have a pedal bike, specifically a mountain bike 24 speed and I have an 8 speed E bike with 750 W. Pretty standard by today’s specs. I’ve tracked several bike rides with each now and happy to present the data. 🚲45 MIN PEDAL BIKE RIDE: Not surprising, I travelled half the distance in 45 minutes as the e-bike, but burned almost twice the calories. 45 minutes on the pedal bike at 125 to 155 bpm depending on the hill produced 543 cal burnt. 🚴45 MIN E-BIKE RIDE: The important piece: in 45 minutes travelling near twice the speed and covering nearly twice the distance, I burned 304 cal at an average heart rate of 113 beats per minute. I purposefully used the assist more than not as 95% of people do when using their e-bike. It’s very difficult to simulate enough hard work when the electric motor is right there to use. If humans weren’t prone to the lazy route, I’d have zero clients as a nutritionist and physique coach. Too soon? ✅Conclusion: I love the e-bike for travelling to different locations like the beach and not having a big party Stripe of sweat on my ass by the time I get there. It’s a beefy booty, not much air gets in there. I use it as a commute vehicle and no way considering it as exercise. That way, I still get my workouts in and don’t rely on a motorized vehicle to trick me into thinking I’m burning enough calories. Kind of like how you golfers who ride cards thinking that counts as your cardio for the day… nice try Deflective Dale. 🙋♂️ We launched a sale this morning on your complete physique transformation program, including nutrition and personal training all online and all for less than you’re spending on that e-bike. First three humans get 15% off. Yours truly, Coach Seananogins President & CEO Hogan Health & Fitness Inc. #bike #tourdefrance #ebike #10Speed #cycle #cyclist #cycling

Ready to elevate indoor rowing to the next level? Meet the Octane Rō—a cutting-edge rowing machine that brings the perfect blend of convenience, comfort, and powerful performance to any gym. Ideal for everyone, from beginners to elite rowers, the Octane Rō offers a complete workout experience designed to push limits while supporting every movement. Why Choose Octane Fitness Rō? This rower redefines indoor rowing by combining dual resistance with both fan and magnetic braking technology. This dual resistance system ensures challenging workouts that build endurance and strength while allowing users to adjust the intensity to fit their personal fitness goals. Key features like the self-powered console track metrics in real time, providing vital feedback to keep motivation high. No more guesswork—users can monitor and achieve their goals as they row. To add comfort and versatility, the MultiGrip handlebars support multiple natural hand positions, enabling a broader range of motion and offering ideal ergonomics for all users. Even if space is a concern, the Octane Rō’s compact design makes it a fit for any facility. When not in use, it can be stored upright to save valuable floor space, giving gym owners more flexibility in equipment layout. This rower is as efficient as it is versatile, combining durability with a sleek, space-saving design. Key Features of the Octane Rō: -Dual resistance (fan & magnetic brake) for versatile intensity -Self-powered console for real-time progress tracking -Quick-release foot strap for easy adjustments -MultiGrip handlebar for natural, varied hand positioning -Oversized handlebar catch for added stability -Space-saving: Store upright to maximize gym space Take your rowing setup to the next level with Octane Rō—built to bring challenging, comfortable, and space-efficient workouts to your clients. Contact Balance Fitness Equipment today for more details! #IndoorRowing #OctaneRō #FitnessEquipment #RowingWorkout #DualResistance #BalanceFitnessEquipment #CompactDesign #FitnessFacility #GymEssentials

Title: The Wrist Rearview Mirror: A Revolutionary Perspective on Safety Get your now: https://lnkd.in/eufFFmum Lesson Overview: The Wrist Rearview Mirror is an innovative safety device designed to enhance awareness and prevent accidents while cycling, running, or engaging in other outdoor activities. This compact accessory provides users with a unique way to monitor their surroundings without the need to turn their heads, promoting both safety and convenience. Four Amazing Points: Enhanced Awareness: The Wrist Rearview Mirror offers a broader field of vision, allowing users to stay aware of their surroundings, including approaching vehicles and pedestrians, without losing focus on their path. Hands-Free Design: Unlike traditional rearview mirrors, this device is worn on the wrist, ensuring that users can maintain their natural posture and movement while still keeping an eye on what’s behind them. Increased Safety: By reducing the need to glance over the shoulder, the Wrist Rearview Mirror minimizes distractions, helping users maintain better control over their activities and reducing the risk of accidents. Versatile Use: Suitable for a variety of outdoor activities, from cycling and running to skateboarding and walking, this device can be beneficial for anyone looking to enhance their safety while staying active.

5 reasons to consider getting a BIKE FIT! Whether you’re commuting to work or training for an Ironman, an ill-fitting bike can not only hamper your enjoyment of cycling through pain and discomfort, but it can also increase the risk of injury. Pound for pound, a high quality bike fit is one of the best investments you can make for your cycling. Here´s 5 reasons why.... 1 - Knowledge Learning about how you are interacting with the bike is the first step to making improvements. An experienced fitter can help guide you objectively through the fit process, highlighting areas of your riding and movement that may need to be addressed. This way you are better able to manage your bike position as your body changes over time. 2 - Injury prevention Cycling, although low impact, is a very repetitive sport. You are essentially locked into a relatively static position, performing the same movements over and over again, often for hours on end. A poor bike position can often lead to a rider having to make unnecessary biomechanical compensations in order to perform the task. Overuse, or perhaps, misuse of certain muscle groups can lead to pain & discomfort on the bike. By making sure the bike environment is as good as it can be, you can mitigate this risk and promote good movement habits. 3 - Performance By prioritising  and maximising your comfort and stability on the bike, you will not only be able to sustain your position for longer periods of time, but also generate more force in that position. Other big performance benefits include; being able to train more consistently over time, opportunity to increase overall training volume and less postural stress on the body - i.e. more energy available to apply force through the pedals, rather than trying to maintain an unsustainable position. 4 - Fit before you buy - IMPORTANT! With most “mid range” road and “entry level” tri bikes costing upwards of £4-5k these days, investing 10-12% of that cost into a high quality bike fit to find out what bike is going to work best for you is a no brainer. By testing all of the variables beforehand on an adjustable fitting rig, a good bike fitter can help guide you through the potential minefield of purchasing a new bike, giving you the knowledge to purchase with confidence. 5 - It’s not just for the pros By learning more about how your body interacts with the bike and creating an environment that promotes good, sustainable movement patterns, you’re not only mitigating the risk of injury but you’ll also increase your confidence on the bike and give yourself the best chance at maintaining health and longevity in the sport. Above all else, you’ll also likely enjoy riding your bike more! If you are looking for a recommendation, Wei-Ho Ng & Mat Foundation Fit at Lee Valley Velodrome are excellent! Col 🤜 www.apbworks.com