Tonal is revolutionizing home fitness and strength training with the launch of Tonal 2. GQ Magazine breaks down why this smart home gym is a game-changer—from its upgraded 250 lbs of adaptive weight to Smart View for real-time form feedback, all wrapped in a sleek, modern design.
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💥 Why You Should Own More Than One Jump Rope 💥 Did you know that having multiple jump ropes can take your workout to the next level? Each type of rope serves a unique purpose: 🔹 Speed ropes for agility & HIIT 🔹 Weighted ropes for strength & endurance 🔹 Beaded ropes for rhythm & coordination By incorporating different ropes into your routine, you’ll build strength, boost cardio, and stay motivated with variety. 🏋️♂️💪 Want to level up your fitness? Let’s talk about how multiple jump ropes can enhance your workout! #Fitness #JumpRope #Wellness #Training
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Group Training Specialist, assisting your fitness business increase member acquisition, engagement and retention.
Discover how the valuable learnings from Les Mills Asia Pacific's Online Group Fitness Management Course guided this club to GX success. Let's help you to win at group fitness and future-proof your club’s success!
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Outdoor Workouts 🏋♂️ Any exercise level can benefit from park or outside, which are a great outdoor exercise alternative. Parks have a range of exercise equipment that can be utilised for strength training exercises, including balance beams, monkey bars, and pull-up bars. Furthermore, parks offer an organic environment for bodyweight workouts that can be done on a grassy surface, like lunges, squats, and push-ups. Step-ups and tricep dips can also be performed on park benches. Exercise in a park gives you the chance to enjoy some sunshine and fresh air, which can lift your spirits and general well-being. Furthermore, exercising in a park can be a social activity that connects people with others who have similar fitness objectives. Read More: https://lnkd.in/ger4ppGq #BeFearsome #wellness #healthyhabits #exercise #Outdooractivies
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How are fitness facilities supporting the rise in strength training? The integration of strength and conditioning into training routines, particularly in Olympic weightlifting and Powerlifting, has experienced substantial growth in recent times, accounting for 46% of the trend. Explore our latest article to understand how strategic enhancements in design, equipment, and space are meeting the evolving needs of fitness facilities and shaping their future. #RaiseTheBar
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Discover the Best Fitness Plans for Beginners to Get in Shape This Year #Beginners #Discover #fitness #fitnessplansforbeginners #plans #Shape #year
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Are you quick to update your fitness facility with the newest and coolest exercise equipment? Do you put that same effort and investment into other aspects of your club? If not, you could be missing the mark.... Justin Musgrove, CEO of Fitness First talks about staying innovative in group fitness by launching 3 new format: Les Mills Shapes, Les Mills Strength Development and Les Mills Functional Strength. - Strength Development builds strength in phases based on strength and conditioning science - Functional Strength draws inspiration from sports conditioning and performance training to create a challenging strength workout - Shapes blends Pilates, barre and power yoga for an on-trend workout Fresh programming on your group ex timetable can bring the energy and excitement back into your studios. Often overlooked, a strong group offering builds community, value, and longevity of membership.
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Group fitness is just as valid and effective as going to the gym. If you’re intimidated by the idea of starting to work out because you don’t know where to start try a class. ✨ sense of community ✨ guidance from a trainer ✨ vibes and music ✨ accountability ✨ full body and low impact ✨ modifiable exercises While it won’t be curated to you specifically, group classes are designed to be beginner friendly no matter what it is. Instructors are trained assist the newest and most experienced clients at the same time. Taking classes helps you build body awareness, confidence, strength, and endurance so you will feel more empowered to try different workouts throughout your journey. There’s no shame in starting your fitness journey NOT in a gym.
Large Scale Watercolor for professional and personal spaces
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