Jacobs Ladder Exercise’s Post

Fact 1:- 🛑 Single leg glute bridge exercise v/s Turn out bend knee pulse exercise 💥 The MVIC measurements from the study reported higher activity levels, reaching an impressive 90% MVIC for the Gluteus Medius muscle during single leg glute bridge exercise. 💥 This exercise, utilizing a resistance band and focusing on single-leg movement, offers a powerful means of engaging and strengthening the Gluteus Medius muscle. https://lnkd.in/dJGQ-4AA

- Did you take a hard knock in sport over the weekend and have pain, swelling and bruising in the thigh? - Is there any trouble bending or straightening your leg or lifting your knee? - Is there a soft or hard lump in your muscle when you try to straighten your leg? If you answered YES to one or more of the above questions, your child may be experiencing a QUADRICEP CONTUSION. A quadriceps contusion (Corked Thigh) is a very common injury in contact sports such as football and hockey as a result of a direct blow to the thigh. A corked thigh can affect your ability to walk and run. If you do suspect a corked thigh, it is important not to continue running, apply heat over the area, massage through the affected area or drink alcohol. This condition can range in severity, and can have lasting impacts on the function of your leg and thigh so it is important to not sweep this one under the rug. Pop into see one of our physios here at Optimum physiotherapy to help treat this injury and get you back playing sport as soon as you can! #Optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #PathologyFridays #TheMoreYouKnow

How long does Knee Repair, NOT Knee Replacement TM last? This is one of the most common questions we are asked every day. Our trademarked Knee Repair NOT Knee Replacement has helped many individuals like Skip, a middle-aged athlete, who was experiencing knee pain due to Knee Arthritis, Meniscus Tear, Stress Fracture, and Microfractures. These issues had limited him from engaging in activities like Weightlifting, CrossFit, Running, and Exercising. After choosing our Knee Repair NOT Knee Replacement, Skip states he is now 100% and able to do all the activities he used to do. It's been over three years, and he's been able to achieve PRs and return to being an elite athlete! 💪🏃♂️🏋️⚽️🥅 Want to unleash your full potential? Contact Victory Sports Medicine at 📞 315–685–7544, 📞 315–707–8891, or 📧 info@victorysportsmedicine.com. Visit our website at https://lnkd.in/eBeXrPUU for a healthier, stronger you! 💻🌟 #PeakPerformance #NaturalHealing #AthleteLife #KneePainRelief #BioMedicine #OptimizeRecovery #VictoryCare #KneeHealth #SuccessStory #Syracuse #Skaneateles #NewYork #USA #BMAC #PRP #MLSlaser #KneeRepair #NotKneeReplacement 🏆✨ (Re-written with LinkedIn AI) #DontForgetToTreatTheSubchondralBone 🦴!

Work your core with the ABS Abdominal Muscles Training Roller! 💪🏋️♂️ Experience an efficient tool to strengthen and tone your abdominal muscles for a fitter, stronger core. 🌟 Kicklo #AbTraining #CoreStrength #FitnessEssentials

🔥 Looking to level up your leg day routine? Introducing rear foot elevated lunges! This advanced variation not only enhances muscle activation but also improves balance and stability. By placing your back foot on an elevated surface like a bench or step, you engage your glutes, hamstrings, and quads more intensely than traditional lunges. Remember to maintain proper form, keeping your front knee aligned with your ankle to prevent injury. Ready to elevate your leg day game? Let's lunge smarter and stronger! 💪 #LegDay #RearFootElevatedLunges #FitnessTips

knee best exercise 💯 https://lnkd.in/deGGJpMs

ACL rehab Stage 3 progressive split squat with gastro load this exercise emphasize both Gastro and hamstring group to work simultaneously 🦵 gastro muscle is an important dynamic stabilizer for the ACL band #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

WHAT’S YOUR ARM CARE LOOK LIKE? Attention THROWING ATHLETES: Did you have shoulder or elbow pain last season? What have you done in the off season to prevent it from coming back? Rest is not enough to prevent the pain from coming back.Our team, can evaluate and diagnose any decreased ROM, muscle weakness or imbalances that you have that can create pain, decreased velocity, and time off the field. We can restore ROM, improve muscle strength and bio-mechanics for you to have a more successful season this year! No script from MD needed (for most insurances). Reach out today to let us help you for the upcoming season. Video shows working on thoracic rotation mobility using band for shoulder stability.#sportstherapy #sportsrehab #athletes #training #preventivecare #sports #springtraining

The barbell alternate high knee is a challenging variation that targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves, as well as engaging the core for stabilization. 3 Key Points to take note: * Keep your chest up and shoulders back throughout the exercise to maintain proper spinal alignment. * Focus on engaging the muscles of the standing leg to stabilize your body during the movement. * Control the movement both when lifting the knee and lowering it back down to the ground. Remember to breathe steadily throughout the exercise, exhaling as you lift your knee and inhaling as you lower it. Ask us if you have questions. #barbellalternatehighknee #beanachiever #achievefitness

The knee push-up, also known as a modified type push-up, is a bodyweight exercise that works for muscle groups throughout your upper body. The knee push-up is a brilliant exercise for beginners. If you’re having trouble performing a full push-up, practice an easier push-up variation, the knee push-up. https://lnkd.in/eMUc69Xc