Jadranka B.’s Post

How’s your thinking? Do you have stinking thinking? What are you doing to evaluate how you show up as a leader daily in all areas of your life? How's your financial health? How is your physical health? How's your spiritual health? Family health? Do you have awareness in all of these areas in your life? It seems like a lot to think about. Still, if you wrote the following questions on a sticky pad in your notebook or keyed them into your calendar invite as a daily reminder, you can be mindful of all the areas in your life that impact your thinking and well-being. Mindfulness is the first step to greatness. Be conscious at the beginning of every day. #checkyoself #transparentleadership #leadership

"Is this really worth it?"—a question often heard from leaders in high-stress fields like finance and healthcare. Despite the pressures, not everyone experiences burnout. The key difference? Empathy and self-compassion. Andy Puddicombe, co-founder of Headspace, exemplifies this with his journey from being a Buddhist monk to tech mogul, Puddicombe’s journey reveals how a mindful leadership style, grounded in compassion and awareness, can drive global success without the burnout. Are you maintaining balance and practicing compassion in your leadership? Here are some tips for wholeness.. 1. Prioritise Self-Care - Invest in your physical and mental health daily 2. Engage Meaningfully - Deepen connections with those around you to enhance your personal and professional relationships 3. Set Clear Boundaries - Protect your time and energy to maintain focus and prevent overwhelm #Leadership #Mindfulness #SelfCompassion #EmotionalIntelligence #Success

Leaders, feeling the impact of stress on decision-making and leadership effectiveness? 🤯 𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘁𝗼𝗼𝗹𝗸𝗶𝘁 𝘁𝗼 𝗲𝗾𝘂𝗶𝗽 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀: 1) Mindset: Ensure you're mentally prepared for change. The right mindset is key for effective action. 2) Energy: Cultivate a healthy lifestyle, focusing on sleep, nutrition, and exercise. Robust physical and mental health is crucial for resilience. 3) Your External Ecosystem: Surround yourself with positive, supportive individuals for overall well-being. 💪 𝘼𝙘𝙩𝙞𝙤𝙣𝙖𝙗𝙡𝙚 𝙏𝙞𝙥: Schedule regular "mindfulness breaks" in your calendar to pause and recharge. I will cover more of these in my upcoming course. Stay tuned for more insights! #LeadershipDevelopment #DecisionMaking #LeadershipEffectiveness #StressManagement #MindsetMatters

Leaders, are you feeling the impact of stress on decision-making and leadership effectiveness? 🤯 There is help! Here's a long-term toolkit to equip you for success: 1) Mindset: Ensure you're mentally prepared for change. The right mindset is KEY for effective action. 2) Energy: Cultivate a healthy lifestyle, focusing on sleep, nutrition, and exercise. Robust physical and mental health is crucial for resilience. 3) Your External Ecosystem: Surround yourself with positive, supportive individuals for overall well-being. 💪 Actionable Tip: Schedule regular "mindfulness breaks" in your calendar to pause and recharge. Stay tuned for more insights! #LeadershipTips #StressManagement

🔋 𝗕𝗲𝘆𝗼𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁: 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗘𝗻𝗲𝗿𝗴𝘆🔋 In the ongoing discussion about burnout, let's not forget the daily maintenance of our energy. Recognize the key batteries—physical, mental, emotional, spiritual, and social. Identify depletion triggers and adopt small daily habits for a recharge. 💡 Prioritize holistic wellbeing and share your go-to strategies for sustaining leadership vitality. What keeps your energy levels up in the midst of leadership challenges? 🚀 👉 https://lnkd.in/dyP6RmXU #Leadership #Wellbeing #DailyHabits

Self-care is the very foundation of self-leadership. Practices that slow us down and help us to rest and rejuvenate our body, mind, and spirit are worth spending time on. It helps us manage our psychological energy. Off late we hear and read so much on burnout, illness at younger ages, and leaders who seem perfectly healthy collapsing too suddenly. Self-care of mind, body, and spirit is an important focus for any leader to be anchored in. Leaders, we invite you to take a look and download this PDF put together lovingly by Sai and team. It is a set of carefully curated self-care practices. Choose the practices that resonate with you to help you reduce your stress and anchor yourself in well-being! Do download this feature and keep it handy for your everyday use: https://lnkd.in/eiMtRsaW #selfcare #balancedliving #downloadable #psychologicalwellbeing #restandrelaxation

Leading Gracefully Prioritise self-care It's easy to overlook the importance of self-care. Yet, taking time to nurture ourselves is essential for our emotional, and physical health. How do you take care of yourself? Remember, self-care is not selfish—it's a necessary investment in our well-being. Make it a priority by scheduling time for yourself each day, even for just a few minutes. Whether it's a morning meditation, an evening walk, or a quiet cup of tea, these moments of self-nurturing can have profound effects on our overall quality of life. What could be your favourite way to practise self-care? Let us know in the comments below! Let's inspire each other to make self-care a non-negotiable part of our lives! We @Pastora work to inspire, nurture and engage leaders, managers and carers to understand and meet their needs so they can succeed in their demanding role.   Helen Gruber Marilyn Rixhon #Needs #PersonalDevelopment #SocialCare #Caring #Wellbeing #Motivation #Values #Leaders #CareOrganisation #Teams #UniqueOpportunity

The Spiritual Intelligence Imperative - Building Resilience and Compassion in Organizations In today's volatile and complex business landscape, building resilience and compassion within organizations is more critical than ever. Resilience enables individuals and teams to bounce back from setbacks, adapt to change, and maintain productivity in the face of adversity. Compassion fosters a supportive and inclusive work environment, where employees feel valued, understood, and connected to a shared purpose. Cultivating Resilience and Compassion through Spiritual Intelligence Practices can help organizations navigate uncertainty and thrive in challenging times. Mindfulness, for example, can enhance individual resilience by reducing stress and increasing focus. Empathy and Active Listening can strengthen connections and collaboration among team members. Leaders who prioritize Self-Care and Model Compassion inspire their teams to do the same, creating a ripple effect of well-being and resilience throughout the organization. 1) What specific Spiritual Intelligence Practices can you implement to cultivate Resilience and Compassion within your organization? 2) How can you create a work environment that supports the development of Resilience and Compassion among your team members? 3) In what ways can you model and prioritize Self-Care and Compassion as a leader, inspiring others to do the same? If this post resonates with you, find out how Executive Spiritual Coaching could be a game-changer for you by visiting the website:  ▶️ https://lnkd.in/ea2zgYKX #MentalHealthInTheWorkPlace #ExecutiveSpiritualCoaching  #GeoSlamSpiritualCoaching  #EmotionalIntelligence  #EmotionalWellbeing  #SpiritualIntelligence  #PositivePsychology #LeadershipMindset  #ExecutiveCoaching  #MentalHealth  #Achievement  #Mindfulness

🌟 As leaders, we can embody both power and love. 🌟 Many clients express feeling stifled in workplaces that prioritize hierarchy over authenticity. Today, one client took a step back to heal from the stress of being controlled by senior management. In our session, we swiftly addressed energetic blocks rooted in past experiences. We released tension, reclaimed her power, and diminished stress levels. Hours later, she messaged me, feeling lighter and brighter. "Thanks again for earlier. You are an amazing healer." Silent Counselling is transformative. Ready to reclaim your life? Reach out to experience this powerful healing modality firsthand. Join me this weekend to unlock your potential and learn to heal yourself and others. Let's step into our power together! 💫 #HealingJourney #SilentCounselling #Empowerment

One thought 💭 can change the trajectory of your day. ✨️The mind is magical. 😀 A single thought can make us physically feel a shot of hope, inspiration, and energy. 😮💨 We can also drain our energy with a single belief about our ability, our capacity, or the imagined outcome of a situation. May is #mentalhealth month. It’s about so much more than just addressing dis-ease. How is your mental fitness? How do you cultivate more ease and joy in your work? – 👋 I’m Sonya - a holistic leadership coach that supports motivated change agents to work with their mental, emotional, and embodied wellbeing so they can ENJOY being a leader and creating a sustainable impact. I am currently accepting new clients who are ready to embody a different way of leading. Book a discovery call just to explore what this could mean for you. #mentalhealth #sustainbleenergy #changeagent #leadershipdevelopment #leadershipcoach