Finding yourself in pain from sitting too much? JAG's President & CEO, John A. Gallucci Jr., was recently featured in Newsweek with some essential movements to combat sitting-related pain. Learn from John's expertise on incorporating simple stretches to improve flexibility, prevent stiffness, and relieve discomfort from prolonged sitting. Check out the full article for expert tips here: https://hubs.ly/Q02DSy2C0 #JAGPhysicalTherapy #MovementIsMedicine #SittingPainRelief
JAG Physical Therapy’s Post
More Relevant Posts
-
Are you struggling with back pain🤕? Check out expert tips on managing back pain, from proper sitting posture to effective stretches, and get the relief you need! Read the full article in the #PRDigest: https://bit.ly/45mIDQc #HealthNuggets #BackPain
To view or add a comment, sign in
-
Are you experiencing neck pain from constantly looking down at your phone or computer? 📱💻 Don't let tech neck ruin your day! Here are some posture tips from the Hatch Wellness Team in Parker, Colorado to help alleviate that pain: 1. Keep your device at eye level to avoid bending your neck. 2. Take frequent breaks to stretch and move around. 3. Practice good posture by sitting up straight with shoulders back. Remember, small changes can make a big difference in reducing neck strain. 💪 #TechNeck #PostureTips #ChiropractorAdvice #NeckPainRelief #ParkerColoradoChiropractic 🌟 https://bit.ly/36YYCVQ
To view or add a comment, sign in
-
Combat the real struggle – Text Neck! Elevate your posture, relieve strain. Choose a healthier way to connect. To Book Your Appointment! Call us at 8929280230 #Recoverclinic #drjiteshmanghwani #TextNeckReality #PostureAlert #DigitalErgonomics #NeckHealth #TechWellness #ScreenPosture #TechNeckAwareness #DigitalAgeStrain #NeckPainPrevention #ErgonomicLiving
To view or add a comment, sign in
-
Set a reminder to get up and walk around for 3-5 minutes every hour. Short bursts of activity increase blood flow and counter the negative effects of extended sitting. How do you like to stay active throughout the day? Let us know in the comments below!👇 #liveunbound #mentalhealthawareness #stepupyourhealth #MomentsForMovement
To view or add a comment, sign in
-
Feeling the strain of sitting at your desk? Dr. Phillips at IronChiro explains how upper crossed syndrome and back pain can be alleviated with proper techniques and demonstrates the effective chin tuck exercise. Tune in to transform your posture and relieve discomfort! #IronChiro | #BackPainRelief | #UpperCrossedSyndrome | #ChiropracticCare| #ChinTuckExercise | #PostureImprovement
Chin Tuck Exercise
To view or add a comment, sign in
-
Long hours at the computer can take a toll on your body. Today’s tip is simple but effective: remember to take regular breaks to stretch and move around. Stand up, stretch your back, neck, and legs, or take a short walk. These small actions can help prevent back pain and keep you energized throughout the day. . . #WellnessWednesday #ITHealth #StretchAndMove
To view or add a comment, sign in
-
🌟 Say Goodbye to Cervical Pain! 🌟 Are you tired of waking up with a stiff neck or battling discomfort throughout the day? We've got your back, literally! 🙌 Our expert tips and tricks will help you bid farewell to cervical pain once and for all! From simple stretches to ergonomic adjustments, we've got the solutions you need to reclaim your comfort and mobility. 💪 Say hello to a happier, healthier neck and get ready to tackle each day with ease. Stay tuned for our top-notch advice! #CervicalPainRelief #HealthyNeckJourney #PainFreeLiving 🌿🧘♂️🌟
To view or add a comment, sign in
-
Experiencing pain when walking but relief when sitting? This might be a sign of lumbar stenosis, where walking exacerbates pain and sitting offers relief. In contrast, disc injuries often cause pain while sitting but less so when walking. Understanding these differences can help in diagnosing and managing your condition effectively. #LumbarStenosis #BackPain #PainManagement #SpinalHealth #DiscInjury #HealthTips #WalkingPain #SittingRelief #ChronicPain #Wellness
45. Episode 39 - Video 5.mp4
To view or add a comment, sign in
-
Experiencing pain when walking but relief when sitting? This might be a sign of lumbar stenosis, where walking exacerbates pain and sitting offers relief. In contrast, disc injuries often cause pain while sitting but less so when walking. Understanding these differences can help in diagnosing and managing your condition effectively. #LumbarStenosis #BackPain #PainManagement #SpinalHealth #DiscInjury #HealthTips #WalkingPain #SittingRelief #ChronicPain #Wellness
45. Episode 39 - Video 5.mp4
To view or add a comment, sign in
-
✨ Self-Care Tip #14: Elevate your well-being with good posture! 🌟 Straighten up, stand tall, and give your body the care it deserves. Your posture affects more than you think – embrace the positive changes! 💆♀️💙 #SelfCareJanuary #Care1stCPR #Care1stTrainingGroup
To view or add a comment, sign in
7,942 followers