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Back-to-school anxiety is common for children, and there are several strategies you can use to help your child manage these feelings: 👉🏽Listen to Their Concerns Encourage your child to talk about what they are worried about. Validate their feelings and let them know it's normal to feel anxious. 👉🏽Discuss Expectations: Talk about what the school day will look like, what they can expect, and how they can handle different situations. 👉🏽 Establish Morning and Evening Routines: Consistent routines provide a sense of stability. Practice the school-day routine before school starts, including bedtime, wake-up time, and getting ready in the morning. 👉🏽 Practice Independence: Encourage your child to do things on their own, like packing their backpack or picking out their clothes. 👉🏽Teach Coping Skills** - **Breathing Exercises**: Teach your child simple breathing techniques to use when they feel anxious. 👉🏽 Positive Thinking: Help your child reframe negative thoughts by focusing on positive aspects of school, like seeing friends or learning new things. 👉🏽 Stay Positive: Maintain a positive attitude about school and express confidence in your child's ability to handle challenges. Let your child know that it's okay to feel nervous, but also reassure them that they will be okay. 👉🏽 Encourage Social Connections Plan Playdates: Arrange for your child to spend time with classmates outside of school to build friendships and reduce social anxiety. By combining these strategies, you can help your child feel more confident and ready to tackle the new school year. #backtoschool . #importanceofplay . #apt #associationforplaytherapy #parentingchallenges #tiredmom #parentalcontrol #parenthoodstruggles #childsbehavior #activeparenting #positiveparenting #teenparents #toddlerparents #childangermanagement #playfulparenting #parentingtips #consciousparenting #parentsupport #gentleparenting #respectfulparenting #survivingparenthood #survivingmotherhood #momlife #teacherslife #jaxmoms #jaxmomslife #jaxkids #duvalschools #jaxfamilies #fostercare

In our daily lives, the list of worries seems endless – from global unrest to work challenges, and from our elderly parents' health to our children's friendship dramas. Yet, fixating on these uncontrollable aspects only serves to fuel anxiety, leaving us feeling drained and unable to fully enjoy life's precious moments. Despite knowing we can't control everything, we often find ourselves caught in this cycle of fixation. This constant worry chips away at our mental resilience and energy levels, creating a challenging cycle to break. However, by shifting our focus away from the uncontrollable and towards actionable steps we can reclaim our peace of mind and redirect our energy towards what truly matters. For example, we can’t control how somebody treats us, but we can control how we react to that person and/or how much interaction we can have with them going forward. We can't ensure our child always pays attention in class, but we can support their learning at home, communicate with teachers, and encourage positive study habits. Another helpful strategy is to visualise worst-case scenarios and devise a backup plan or coping strategy. This not only eases worry but also reveals that even if the worst happens, the outcomes may not be as dire as anticipated. For instance, if our child is worried about not having their favourite teacher next year, we might explore with our child the positive aspects of having a different teacher - this includes being exposed to various teaching methods, which can be beneficial for high school when students have multiple teachers. The cycle of worrying about things we can’t control is tough to break. But we can take steps to reduce this type of stress, and it’s worth making the effort. #anxiety #worry #childdevelopment #parents #parenting

More wisdom in my fave format, a Venn diagram. Read on for some excellent evidence-based advice and reminder 👇

Teens today often struggle with peer pressure and self-doubt. As parents, we can help them build confidence by teaching them to manage their thoughts and beliefs. Many grapple with common negative thoughts like: 1️⃣"I'm not good-looking enough." 2️⃣"People don't like who I am." 3️⃣"I wish I dressed, looked or acted like…" Instead of comparing themselves on social media or listening to negative comments, they can learn to focus on positivity and embrace their unique selves. 💪If they are not enrolled in an emotional resilience program OR talking to someone who teaches these skills, it falls on us as parents to teach our children how to overcome negative beliefs and believe something new. We play a crucial role in guiding our teens toward self-empowerment and growth. My program works with both teens and parents. If you’d like assistance in teaching your teens these crucial skills, that will follow them into adulthood… 📞Comment CALL to book a free discovery call today, and let's work together to support your journey! #ParentingSupport #EmpowerYourChild #TeenWellbeing #HealthyHabits #parenting #parentingtips #parentinglife #parenting101 #parentingadvice #momofteenagers #teenagerstruggles

The other day a friend summed it up this way: Childhood independence is a NATURAL REMEDY FOR ANXIETY in KIDS. YES! Children are naturally eager to grow and master the world. We thwart that by excessively watching, helping, intervening. Of COURSE kids need parents they love and rely on. But they also need time AWAY from us to discover what they're made of. That discovery -- that unfolding -- is independence. And the end result seems to be anxiety replaced by curiosity and confidence. Let Grow created the simple and FREE "Let Grow Experience" to make it easier for this to happen. It's a homework assignment teachers give kids that says, "Go home and do something new, on your own, WITH your parents' permission but WITHOUT your parents. Walk the dog, run an errand, climb a tree, make a meal..." It's a little push that gets parents to let their kids do more on their own. Once they do, the parents are thrilled to see their kids blossom! And the kids are so grateful, too, because they go from "defend mode" into "discover mode." Anxiety plummets in BOTH GENERATIONS. See for yourself, below. And to get The Let Grow Experience for your class or school just go to LetGrow . org and click on schools! https://lnkd.in/eKs5iHUv

🌟 Hello, parents! The teen years are critical because this is when they build their foundations for adulthood. Let's chat about why tackling teen struggles early is important! Teens are figuring out who they are. Early help shapes positive traits. Avoid Lifelong Patterns: Act now to prevent teen issues from sticking around into adulthood. Get Resilient: Facing challenges builds strength. Early support teaches effective coping. Positive Habits: Early help means building good habits – communication, stress management, you name it! School Success: Teen struggles can impact grades. Early support sets the stage for academic wins. Stop Problems Early: Act early to prevent minor issues from becoming big. Parent Power: Open talks build trust. Be the guide your teen needs. Emotional Growth: Early support means a healthy emotional foundation for positive relationships. No Shame: Addressing struggles early breaks the stigma. Let's make seeking help normal! Bright Future: Help now sets the stage for a happy, successful adult life. 🌈 Ready to give your teen an understanding of their power and worth? 📞 Let's talk! #ParentWin #TeenSupport #BookACall 🌟 #Hypnotherapy #HealTheTeenSpirit

The saddest thing is that because of school, parents care more about grades than their children's well-being… I've seen it happen time and time again. Parents who are so focused on their child's grades that they forget about their overall well-being. They push their kids to study for hours on end, even when they're clearly burnt out. They compare their kids to other students, and make them feel like they're not good enough if they don't get straight A's. This kind of pressure can be incredibly damaging to a child's mental health. It can lead to anxiety, depression, and even self-harm. In some cases, it can even lead to suicide. I'm not saying that grades aren't important. Of course, they're important. But they're not the most important thing. A child's well-being is far more important. Parents need to remember that their children are more than just their grades. They're human beings with feelings and emotions. They need to be loved, supported, and encouraged. They don't need to be pushed to the brink of exhaustion just to get good grades. If you're a parent, please take a step back and think about what's really important. Are you more concerned with your child's grades, or their overall well-being? If it's the latter, then you need to make some changes. Here's an example: * Instead of pushing your child to study for hours on end, set a reasonable amount of time for homework each night. * Encourage your child to take breaks throughout the day to relax and de-stress. * Focus on your child's strengths, not just their weaknesses. * Let your child know that you love and support them, no matter what their grades are. By making these changes, you can help your child to succeed in school and in life. And most importantly, you can help them to be happy and healthy. What are your thoughts on this? Do you think that parents care too much about grades? What can we do to change this? Let me know in the comments below. #mentalhealth #students #grades #parents

As parents, it’s essential to separate ourselves and our self-worth from the “success” of our kids or the idea that we have failed as parents if they struggle. Kids and teens will struggle. You will struggle as a parent. Hard Stop. Challenges are an inevitable, necessary part of life. We cannot fear them or protect them from making mistakes or bad decisions. We provide guidance, but it is experience that is life’s greatest teacher. Our children’s successes, failures, and paths in life are NOT a reflection of who we are as parents. We are doing the best we can. Even as a child psychologist, I haven’t been the “best” parent. Honestly, there is no such a thing, but I feel the pull to get it right just like anyone else. My profession hasn’t protected my kids from challenges and struggles. My kids humble and ground me, in a good way. They have taught me to be patient, embrace the long-haul of parenting, and seek out the support of therapy. If you notice that your child is struggling consistently, TRUST YOUR GUT and seek help. Therapy is all about getting unstuck, gaining fresh perspectives, and learning new skills that foster resilience and growth. Seeking help is a sign of strength, not shame or weakness. You're not a bad mom, you’re not a bad dad. You’re simply going through a hard time. Reach out and seek the support you need to move forward. #therapytalks #parenting #children #teens #resilience #therapy #parentingsupport

This is absolutely right. It's very common for us to put too much pressure on our kids, often with the best intentions in mind. But as you said, this overburdening can have negative consequences. However, the impact of overburdening our kids can be significant: 🎯 Stress and anxiety: Children under excessive pressure may experience stress, anxiety, and even depression. 🎯 Loss of motivation: They may lose their intrinsic motivation for learning and activities if everything feels like a chore. 🎯 Low self-esteem: If they constantly feel like they're falling short, it can damage their self-esteem and confidence. 🎯 Burnout: They may become overwhelmed and burnt out, leading to problems in all areas of their lives. Leave a ❣️ if you agree with me. Share your experience in the comment. 🎯 Book my One on One session 👉🏻 https://lnkd.in/dXghhE6C Image Source: Google Images #jyotisinghparentcoach #enlightenedparentinghub #mindtricksbyjyoti #parenting #parenttips #emotionsmatters #emotionalwellbeing #emotionalhealth #emotions #parenthood

This week we continue to unpack why #independence is critical for kids and what we can do about it as parents, teachers, and adult volunteers working with kids. See, when we allow kids to become #independent. we help boost their #competence, #courage to try new things, #resilience to face setbacks...and buffer them from the paralyzing #anxiety so many face in today's uncertain world. I'm reminded of the quote..."Our only job as parent is to put ourselves out of a job." (Author unknown). See how to unlock bravery in kids so they can gain the #independence they need and deserve.