Dr James Malone’s Post

Do you know what it takes to progress your career as a football fitness coach? When mapping out your career plan, its important to know what qualifications/courses are required depending on the level you are working at. In this article from Matt Springham and colleagues, they highlight the 'typical' pathway for UK-based fitness coaches to move from work experience student to head of department. For some, the pathway is not always this linear in terms of progression. Some are fortunate to start at the top and battle to stay there. Others start down the bottom of the football pyramid and have to work their way up. With new trends and qualification requirements on the horizon, its important practitioners keep up to date with their CPD in order to remain employable. ~~~ If you found this helpful, share the post to your network and follow me James Malone for daily content at 13:00 GMT.

Qualified Fitness Pros stuck in a day jobs, this message is for you 🫵 I've been in your shoes. 4 years at Uni, 7 years working in Architecture... Over a decade feeling like a square peg in a round hole. The only time I felt truly alive? When 5 PM hit and I could escape to the gym for 2 glorious hours 💪 I was so passionate about Fitness that I decided to get my certifications to help others with their goals. Eventually quitting 9-5 in Architecture and going on to build a $30k/mo online fitness coaching business. But I know that's not the end result for most Fitness Pros still grinding in their day jobs. So what separates those that turn coaching into their full-time gig, from those who just dream about it? 🎯 Strategy I'm now teaching the same simple strategy that I used, to help other Fit Pros make their dream a reality. Whether you're looking to build a side hustle or go all-in on a full-time online fitness coaching. I've had the privilege of guiding professionals from over 50 industries to build successful fitness side hustles. From HR specialists and finance professionals to veterinarians, sales execs, recruitment consultants, lawyers, engineers, and beauty experts. They all used the same, simple strategy. DM me 'ESCAPE' for a free breakdown. #FitnessCareer #SideHustle #PersonalTrainer #FitnessIndustry #GigEconomy #CareerPivot

As a passionate fitness professional, I thrive on challenging myself and inspiring others to reach their highest potential. 💼 What qualities ensure you to be a great coach? : Here are some I threw together.. 1. Passion: My love for fitness drives me to continuously learn and grow, ensuring I stay ahead of industry trends and best practices. 2. Leadership: Whether leading a group class or working one-on-one with clients, I excel in motivating and guiding individuals towards their fitness goals with clarity and enthusiasm. 3. Expertise: With a solid foundation of education, certifications, and hands-on experience, I possess the knowledge and skills needed to design effective and personalised training programs tailored to each client's needs. 4. Communication: Clear, open, and empathetic communication is key in building strong client relationships and fostering trust. I excel in listening attentively and providing support every step of the way. 5. Adaptability: In the ever-evolving world of fitness, I embrace change and am quick to adapt to new technologies, methodologies, and client preferences to deliver top-notch service. what key ingredients do you think are most essential to deliver a premium service? #onlinecoach #PersonalTraining #recruitment #skilldevelopment #spartanfit

Personal trainers and online fitness coaches - Are you ready to join the team producing the best transformations in the industry? 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐚𝐫𝐞𝐞𝐫-𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲. Keep reading below and I’ll tell you: #1 - Why this is a no-brainer opportunity #2 - Our track record of producing results for clients AND coaches /// The Opportunity /// I run a global fitness coaching business called RNT Fitness. We are industry leaders in guiding busy professionals to get into the best physical and mental shape of their life. There’s 3 reasons why this opportunity is a no brainer for you: 1. You can actually be a coach. No focus on marketing, sales, or social media. You can stop planning content and start transforming lives. 2. You can have a flexible schedule. You can work from anywhere on your time, on your own schedule. 3. You can build a genuine career. You’ll engage in frequent mentoring and always be pushed to develop your skills so you can deliver the best results. /// Track Record /// In the past 7 years alone, we’ve helped 4000+ men and women in 26+ countries with our unique and proven Five-Phase Methodology. Many of our results have been featured in national press like the Telegraph, the BBC and the Guardian. This is only possible because of our results-obsessed, high performing coaching team who live and breathe what we do. And to show you what’s possible… We have coaches who have been with us for 5+ years. Before joining, they were burnt out, up at night thinking where their next client was coming from, and close to quitting the industry. But now… They get to focus on what they love, they now mentor our newer coaches, and live a life by their design. So if you’re ready to level up your career… 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐚𝐫𝐞𝐞𝐫-𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲. We’ll share all the details on the role for you - this is perfect for hungry coaches who want to grow, make a difference and build a career. If you know anyone who may be a great fit, please forward this onto them! - Akash Vaghela

To what extent does a sports performance coach benefit an athlete? Most coaches I speak with have a reasonable view of their role - we are part of the pathway to elite performance but so are a lot of factors, including genetics, sport-specific skills, personality traits, etc. Parents, on the other hand, tend to have an outsized view of what a training program does for their athlete. It does not change someone's genetics, the gym doesn't improve one's hockey or soccer IQ, and it doesn't enhance an athlete's ability to communicate with their coach. A strength coach can make an athlete faster, stronger, and less likely to get injured, and they still may not be good at their sport! I think performance coaches can make their biggest impact through long-term relationships. It's less about having some special piece of equipment in the gym and more about know what your athlete needs to know to take their game to the next level.

🌟 Ready to transform your passion for health and fitness into a rewarding career? 🌟 Are you tired of mundane jobs and yearning for something that truly makes a difference? It's time to channel that energy into becoming a certified personal trainer! 💪 Join our Level Three Course and embark on a journey towards a fulfilling career in the fitness industry. Gain the knowledge, skills, and certification needed to inspire and empower others to lead healthier, happier lives. 🏋️♂️ Whether you're a fitness enthusiast looking to turn your passion into profession or someone seeking a career with purpose, this course is your stepping stone towards making a meaningful impact. 🚀 Don't just dream of a more fulfilling career – make it a reality! Message me to learn more and take the first step towards becoming a certified personal trainer. Let's make a difference together! #FitnessCareer #PersonalTraining #MakeAnImpact 💼

It's okay to ask for help even if you're already feeling good! I see more and more people seek help for their career as well as their personal lives and I think that's fantastic. Having a mentor, coach, or trainer can be so helpful for making progress more quickly and in exactly the direction you choose. And no, it's not indulgent. Think about it: you want to run your first marathon. You could just lace up your shoes and start running. You could use a training plan from a running magazine to structure your workouts towards achieving a specific goal, e.g. running the entire distance without stopping. Or you could get a trainer who helps by: • creating a tailored plan that suits your level of fitness and strength • understanding your goal and knows how to achieve it • keeping you from undertraining (risk of not finishing) • keeping you from overtraining (risk of injury) • ensuring your plan fits into your life I've had professional running and triathlon coaches for several years and it's been so helpful. Not just for achieving my goals, but because of one critical factor: They know so much more about how I should train, when I should do what workout, and how to build my strength and fitness than I do. They are professionals and they have experience. They have all been athletes for many years, so they know what I'm trying to do and they know how to push me. My running coach whom I've worked with for the last six months is someone I chose specifically because she: • is an ultra-runner, so understands trail running and long races • is a mum to a young baby and understands sleep deprivation and unpredictable days • had a very similar birth experience (emergency c-section), which means she knows what challenges I am dealing with when it comes to core strength and more Having someone help you goes beyond running or other hobbies, though. A number of friends and people in my network choose to work with mentors and coaches for their professional careers. They get help to become better presenters, learn negotiation tactics, improve their sales pitches, and more. Have YOU considered working with a coach? If so, what's holding you back? What questions do you have that you still want answers to? Comment below 👇🏼

You don’t lack technique, strength or knowledge. You lack accountability. There’s a reason coaches have coaches who have coaches. Getting caught up in everything else going on in your life is too easy. Without someone to keep you on track losing the focus is a big possibility. Majority of people who hire a personal trainer, a nutritionist or a mentor don’t necessarily lack the knowledge. Of course that’s an area that they could improve. However a huge reason for hiring someone is the accountability. Simple things like “I paid money so I have to commit “ to a coach checking up on you, calling you out if needs be and keeping you accountable. Accountability is the key word for me when I work with someone. I am keeping my clients accountable. I am checking in regularly to make sure things are going as well as they possibly could. If you put your trust in me and hire me I will make damn sure that you’re getting the results, even if it means calling you out. You’re responsible for ticking the boxes, but sometimes you need to be called a silly c*nt for trying to skip a box 😂💪 #fitness #fitnessjourney #weightlossjourney #gym

Over the weekend, I had the privilege of participating in a Natural Bodybuilding competition, where I achieved third place and qualified for the National Championship. My experience as an athlete has been instrumental in developing and enhancing several key skills that are directly applicable to my professional endeavors. **Key Skills Developed through Athleticism:** **1. Resilience and Mental Toughness:** - The ability to persevere and overcome challenges, both physically and mentally, is a crucial trait in the business world. **2. Discipline and Time Management:** - Athletes must adhere to strict training and nutrition schedules, which translates into effective time management and self-discipline in the workplace. **3. Teamwork and Collaboration:** - Participating in team sports or group training sessions fosters the ability to work effectively with others, a vital skill in any professional setting. **4. Goal Setting and Achievement:** - Athletes set specific, measurable goals and work diligently to achieve them. This goal-oriented mindset can be applied to professional objectives. **5. Stress Management:** - Athletes learn to manage stress and anxiety in high-pressure situations, a skill that is essential in the fast-paced business environment. **6. Physical and Mental Endurance:** - The physical and mental stamina developed through athletic training enhances overall well-being and the ability to handle demanding workloads. **7. Strategic Thinking and Problem Solving:** - Athletes often need to adapt and make quick decisions during competitions. This ability to think strategically and solve problems under pressure is valuable in business scenarios.

Why do so many online fitness gurus lack their own successful online training businesses? It’s because running one is far tougher than they let on. Many tried, failed, and then pivoted to selling advice instead. Before you trust their tips, check if they’ve genuinely succeeded in what they preach. If their only success is in being a guru, their business model might be flawed. Your career deserves genuine mentorship. Always verify the credentials and results of those you follow. Protect your business by learning from proven success stories, not just polished sales pitches.