Jane Keogh ♾’s Post

The definition of insanity: Doing the same thing over and over and expecting different results - Albert Einstein. Your personal development and growth are key to you achieving everything you want in your life. You are the single biggest factor for your own personal happiness. Emotions are perceived to be a weakness but in actual fact the opposite is true. Understanding and dealing with unhelpful emotions is a strength. Suppressing unhelpful ‘stuff’ is incredibly harmful to your health. Anxiety, frustration, fear of conflict, worry, and insecurity are all stress factors that undermine motivation, feed insecurities, reduce effectiveness and stunt business potential. The good news is that you don’t have to continue to feel this way. The solution to these challenges is simple, effective and impactful and I can teach you how to use these tools to resolve emotional pain. Other benefits dealing with past emotional experiences include: • More confidence • Improved motivation and results • Changed mindset/attitude, thinking and behaviour • Relief from emotional pain #trauma #traumahealing #emotionalwellbeing #bestlife

Does the idea of being powerful scare you? What does it mean? Have a listen to one perspective. #powerful #powerwithin #authenticity #powerfulselfexpression

Did you know that you are so much more than you allow yourself to believe? Our thoughts and insecurities trick us into unhelpful beliefs that prevent us from living life fully. We spend most to of our childhood (teenage years) trying to fit in and then in later years, we struggle to find who the real us we are. You were not designed to fit in, you are unique and have your own signature essence. #borntostandout #authenticity #authentic #truetoself #wellbeing

“I’m a mess! I need a new life!” When life gets complicated it can be overwhelming and our natural tendency is to be caught up in the whirlwind of chaos. In the process of doing this, we are clouded by everything that’s seemingly wrong or missing. What most people want is to be happy. And most people misunderstand their own needs and so happiness eludes them. Want to learn how to be happy and content? Get in touch - DM me. #happiness #newlife #bestlife #unleashingthepowerwithin

What do you want from your life? It’s simple but not always easy to figure out. In this video I explain a simple exercise to help you unravel what you want. #want #happiness #mentalhealth #wellbeing #joy #contentment

Do you have to have a purpose? It depends. It depends on so many factors. For some it’s very simple. To live the best life. For some, it’s uncovering the ‘nagging’ feeling that you are here for some greater good. This can be a little trickier because as human beings, we tend to overthink and try to understand everything. This tendency can be the path to ultimate misery! Overall, most people’s underlying purpose is to be happy. What makes you happy? Keep it simple and practice gratitude and it will come to you. #happiness #wellbeing #purpose

What a special sighting yesterday evening whilst we are unwinding and relaxing at Kanyemba Lodge & Kanyemba Island Bush Camp at the end of an exhausting week, canoeing the Zambezi river in very challenging conditions. We did it to raise funds to support Conservation Lower Zambezi to help protect animals like these elephants throughout this stunning wilderness. Together we can make a bigger difference so even if your donation is £2 please donate - it all adds up! https://lnkd.in/gJ4ziRGf #conservation #adventure #protectourplanet

I don’t even know where to start in sharing what we’ve experienced during the last few days - but the great news is that we all came through without any hippo or croc incidents. This was despite canoeing approx 90km of the Zambezi river which was literally full with 100s of hippos and quite a few crocodiles!! It wasn’t helped either by the unprecedented low levels of water due to a drought in their summer which meant many sandbanks which along with the hippos, we had to avoid. But a few times couldn’t avoid the low levels and had to get out and push the canoes which was hairy but safe to do so. We wild camped, pitching up at three different islands and setting up camp which consisted of 6 tents, camp chairs, a fire and a portable cooker and toilet with a hole in the ground! And that was it. The animals were free to roam around the camp if they wanted - buffalo, hippos, crocs, elephant, lions, hyena and everything else in between- it really was quite surreal waking up and having to check if any animals were still roaming around! Luckily, in the main, they are not much interested in us and our 3 guides who looked after us were amazing and it was the most incredible (if not a little scary) experience. 9 strangers came together and have overcome the most challenging of obstacles, fears and sometimes sheer exhaustion. They have been incredible and there’s been laughter, banter and camaraderie. And despite catching a sickness bug I managed to get through the last day on the water. And of course, we did all this in the name of charity! And what a fantastic charity Conservation Lower Zambezi - CLZ is with 3 key pillars. The work they do to support conservation of the National park, preventing poaching is essential, the community work they do to help support villagers who are affected by the animals who might kill or damage, again helping with prevention and finally their education programme to help educate young people about the importance of the park and the animals is key for the future. And we had the privilege of having a tour and talk from their team and then today a visit to a local school that benefits from their work. The money we have raised so far will continue to make such a difference but after seeing the impact of their work, I’d like to do more. So if anyone would still like to sponsor this amazing cause and make a difference to both the people and the animals that live along the Zambezi river - here is the link: https://lnkd.in/eKKa_wUD I now have dates for 2025, so if you are interested in experiencing something similar please get in touch. ❤️

On 4 July we set off on the mighty Zambezi river in canoes and will be wild camping on islands under the African stars. We have no facilities and on the last day will be trekking Chila Pila (also know as never again) which is roughly 1200ft but challenging as it is in the National Park and wildlife roams freely. Your help in raising much needed funds for Conservation Lower Zambezi - CLZ would be much appreciated to help protect the wildlife and wilderness.

Want to make a difference? Here’s how. Conservation Lower Zambezi https://lnkd.in/eKKa_wUD #conservation #wildifeprotection #collaboration #togetherwemakeadifference